Wednesday, April 30, 2014
Class:
All
Workout Name:
40-30-20
Description:
30-20-10
Chest to Bar/Pullups
OHS 95/65
Chest to Bar/Pullups
OHS 95/65
Performed by 6 athletes
Podium
Male RX:
13:00
Female RX:
5:34
Male Scaled:
2-way Tie
9:30
Female Scaled:
12:34
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Tuesday, April 29, 2014
Class:
All
Workout Name:
4 Rounds
Description:
4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
Performed by 11 athletes
Podium
Male RX:
12:54
Female RX:
12:46
Male Scaled:
15:12
Female Scaled:
12:41
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Monday, April 28, 2014
Class:
All
Workout Name:
Full Body Pump
Description:
50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders
WallBalls 20/14 10' (thrusters)
Double Unders
Performed by 13 athletes
Podium
Male RX:
12:24
Female RX:
8:50
Male Scaled:
14:20
Female Scaled:
18:42
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Friday, April 25, 2014
Class:
All
Workout Name:
Baby Barbara
Description:
3 Rounds For Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Barbara
Description:
5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes
Performed by 9 athletes
Podium
Male RX:
18:28
Female RX:
18:56
Male Scaled:
Female Scaled:
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Thursday, April 24, 2014
Class:
All
Workout Name:
Time to Clean
Description:
10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20
10 Push Press 135/95
10 Box Jumps 24/20
Performed by 9 athletes
Podium
Male RX:
6+5reps
Female RX:
06+10reps
Male Scaled:
4+5reps
Female Scaled:
5+19reps
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Wednesday, April 23, 2014
Class:
All
Workout Name:
For Time
Description:
For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
Performed by 10 athletes
Podium
Male RX:
20:10
Female RX:
Male Scaled:
17:49
Female Scaled:
16:36
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Tuesday, April 22, 2014
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 9 athletes
Podium
Male RX:
3:32
Female RX:
3-way Tie
3:11
Male Scaled:
7:04
Female Scaled:
9:28
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Monday, April 21, 2014
Class:
All
Workout Name:
150reps of Fun
Description:
50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate
Double Unders
Bicycles
Pushups on 45# Plate
Performed by 15 athletes
Podium
Male RX:
9:51
Female RX:
10:58
Male Scaled:
18:30
Female Scaled:
16:53
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Class:
All
Workout Name:
Diane
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, April 18, 2014
Class:
All
Workout Name:
Power Elizabeth
Description:
21-15-9
Power Cleans 135/95
Dips
Power Cleans 135/95
Dips
Performed by 6 athletes
Podium
Male RX:
4:28
Female RX:
Male Scaled:
Female Scaled:
7:42
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Thursday, April 17, 2014
Class:
All
Workout Name:
Row+CTB=Fun
Description:
3 Rounds
800m Row
30 CTB
800m Row
30 CTB
Performed by 9 athletes
Podium
Male RX:
16:16
Female RX:
17:27
Male Scaled:
16:53
Female Scaled:
22:26
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Wednesday, April 16, 2014
Class:
All
Workout Name:
Runin' Runin' Runin'
Description:
3 Rounds
400m Run
15 Power Snatch 85/55
400m Run
15 Power Snatch 85/55
Performed by 6 athletes
Podium
Male RX:
9:08
Female RX:
9:03
Male Scaled:
Female Scaled:
16:19
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Tuesday, April 15, 2014
Class:
All
Workout Name:
5 Rounds
Description:
5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55
Performed by 7 athletes
Podium
Male RX:
6:37
Female RX:
12:16
Male Scaled:
7:33
Female Scaled:
7:34
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Monday, April 14, 2014
Class:
All
Workout Name:
Complex
Description:
1 PC + 1 HPC + 2 F.S + 2 GTO
Score is Max Weight used without touching the ground.
Score is Max Weight used without touching the ground.
Class:
All
Workout Name:
3 Rounds
Description:
3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders
Performed by 18 athletes
Podium
Male RX:
5:29
Female RX:
5:35
Male Scaled:
8:24
Female Scaled:
9:15
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Friday, April 11, 2014
Class:
All
Workout Name:
Sprints
Description:
6x 400m Sprints Score is Total Time - Rest Time
Performed by 5 athletes
Podium
Male RX:
9:38
Female RX:
8:00
Male Scaled:
Female Scaled:
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Thursday, April 10, 2014
Class:
All
Workout Name:
6 Rounds
Description:
6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105
Performed by 12 athletes
Podium
Male RX:
9:51
Female RX:
10:31
Male Scaled:
8:10
Female Scaled:
2-way Tie
11:51
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Wednesday, April 09, 2014
Class:
All
Workout Name:
5 rounds
Description:
5rds
10 CTB
10 Dips
Row 250m
10 CTB
10 Dips
Row 250m
Performed by 8 athletes
Podium
Male RX:
11:22
Female RX:
Male Scaled:
16:05
Female Scaled:
11:38
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Tuesday, April 08, 2014
Class:
All
Workout Name:
Little Bit O'Cleanin'
Description:
For Time
21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run
21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run
Performed by 8 athletes
Podium
Male RX:
15:08
Female RX:
17:25
Male Scaled:
Female Scaled:
19:15
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Monday, April 07, 2014
Class:
All
Workout Name:
Leg Day
Description:
For Time
25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge
25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge
Performed by 13 athletes
Podium
Male RX:
10:07
Female RX:
10:26
Male Scaled:
Female Scaled:
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Friday, April 04, 2014
Class:
All
Workout Name:
Let's Build Some Muscle
Description:
10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps
Strict Pulllups/RingRows
Weighted Situps
Performed by 8 athletes
Podium
Male RX:
8:47
Female RX:
Male Scaled:
Female Scaled:
7:50
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Thursday, April 03, 2014
Class:
All
Workout Name:
6 Rounds
Description:
6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar
Performed by 11 athletes
Podium
Male RX:
25:58
Female RX:
Male Scaled:
24:43
Female Scaled:
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Wednesday, April 02, 2014
Class:
All
Workout Name:
3 Rounds
Description:
3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14
Performed by 9 athletes
Podium
Male RX:
8:00
Female RX:
12:32
Male Scaled:
Female Scaled:
11:35
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