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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks
5m 00s
Performed as RX
Gabor Balogh 01/13/2018 Lowlands Throwdown LLTD 18.1 5km row 17m 33s
Performed as RX
Gabor Balogh 01/13/2018 Lowlands Throwdown LLTD 18.2 1rm deadlift
1rm squat
1rm snatch
515 kg
Performed as RX
Sean Bellinger 12/14/2017 Temple (Home) None 150-100-50
Double Under
12-9-6
Thruster (135/95) {95/65}
16m 42s
Workout Scaled
Caleb Buchinger 12/14/2017 None Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes
1m 00s
Performed as RX
Caleb Buchinger 12/14/2017 None Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges
1m 20s
Performed as RX
Ryan Thayer 12/14/2017 Keshequa High School Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges
2m 13s
Performed as RX
Ryan Thayer 12/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes
2m 17s
Performed as RX
Jacob Cobin 12/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes
2m 24s
Performed as RX
Jacob Cobin 12/14/2017 Keshequa High School Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
1m 55s
Performed as RX
Cassandra Szulewski 12/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes
2m 12s
Performed as RX
Cassandra Szulewski 12/14/2017 Keshequa High School Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
1m 35s
Performed as RX
chris gaillard 12/14/2017 Vintage CrossFit None Deadlift
9-9-9
As heavy as possible with total control
205-225-225 lbs
Performed as RX
Jacob Schiano 12/14/2017 None Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges
1m 29s
Performed as RX
Ian Gaby 12/14/2017 Keshequa High School Q2-W4 1 Min Ladder Step In/Out

Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.
1 reps
Performed as RX
Adam Hunt 12/14/2017 Keshequa High School Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
2m 23s
Performed as RX
chris gaillard 12/14/2017 Vintage CrossFit None AMRAP 15 Minutes
15 Burpee Box Jump Overs 24/20"
10 Alternating Pistols (scale 6 band assisted)
15 Burpee Box Jump Overs 24/20"
20 Pistols (scale 12 band assisted)
15 Burpee Box Jump Overs 24/20"
30 Pistols (scale 10 band assisted + 8 lunges)
etc...

Beginner: 20/16" Burpee Box Step Overs; Steps Walking Lunge or Step Back Slider Lunges
Intermediate: Assisted Pistols (upright or band) or Pistols with front foot on slider
Advanced: Rx (reduce pistol volume in half if appropriate)
3 rounds 0 reps
Workout Scaled
Jacob Schiano 12/14/2017 None Q2-W5 - LEG DAY Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg
105 lbs
Performed as RX
Jacob Schiano 12/14/2017 None Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
1m 32s
Performed as RX
Miranda Cartwright 12/14/2017 Keshequa High School Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
2m 14s
Performed as RX
Jacob Schiano 12/14/2017 None Q2-W4 1 Min Ladder Step In/Out

Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.
64 reps
Performed as RX
Trey Learn 12/14/2017 Keshequa High School Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
1m 23s
Performed as RX
Trey Learn 12/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes
2m 08s
Performed as RX
Adam Hunt 12/14/2017 Keshequa High School Q2-W1 21-15-9

Bench Squats
Push Ups
Jump Ropes
2m 23s
Performed as RX
Ian Gaby 12/14/2017 Keshequa High School Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
1m 33s
Performed as RX