Tuesday, April 30, 2013
Class:
All
Workout Name:
Barraza
Description:
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Performed by 13 athletes
Podium
Male RX:
05+12reps
Female RX:
Male Scaled:
05+0reps
Female Scaled:
5+12reps
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Monday, April 29, 2013
Class:
All
Workout Name:
None
Description:
as many rounds as possible in 20 minutes:
6 hang power cleans ( 155/105)
12 box jumps (24/20")
18 sit ups
6 hang power cleans ( 155/105)
12 box jumps (24/20")
18 sit ups
Performed by 15 athletes
Podium
Male RX:
14+9reps
Female RX:
14+4reps
Male Scaled:
10+17reps
Female Scaled:
12+4reps
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Sunday, April 28, 2013
Class:
All
Workout Name:
Manion
Description:
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Run 400 meters
135 pound Back squat, 29 reps
Performed by 10 athletes
Podium
Male RX:
21:16
Female RX:
21:08
Male Scaled:
Female Scaled:
30:56
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Friday, April 26, 2013
Class:
All
Workout Name:
Klepto
Description:
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Performed by 5 athletes
Podium
Male RX:
18:13
Female RX:
24:01
Male Scaled:
Female Scaled:
19:15
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Thursday, April 25, 2013
Class:
All
Workout Name:
None
Description:
1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips
20 bench press ( 155/105 lbs)
50 ring dips
Performed by 10 athletes
Podium
Male RX:
10:15
Female RX:
Male Scaled:
13:03
Female Scaled:
11:37
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Wednesday, April 24, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar
20 front squats ( 135/95)
20 burpees
20 toes to bar
Performed by 12 athletes
Podium
Male RX:
15:25
Female RX:
18:26
Male Scaled:
Female Scaled:
15:33
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Tuesday, April 23, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
400 meter run
25 meter dumbbell overhead walking lunge (50/35 lbs)
*this lunge is one dumbbell locked out overhead, you may switch arms anytime
400 meter run
25 meter dumbbell overhead walking lunge (50/35 lbs)
*this lunge is one dumbbell locked out overhead, you may switch arms anytime
Performed by 8 athletes
Podium
Male RX:
10:23
Female RX:
9:13
Male Scaled:
11:29
Female Scaled:
10:07
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Monday, April 22, 2013
Class:
All
Workout Name:
Hammer
Description:
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Performed by 12 athletes
Podium
Male RX:
16:33
Female RX:
Male Scaled:
26:47
Female Scaled:
22:00
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Sunday, April 21, 2013
Class:
All
Workout Name:
stanky leg
Description:
1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats
20 deadlifts ( 225/155lbs)
100 air squats
Performed by 19 athletes
Podium
Male RX:
7:02
Female RX:
8:15
Male Scaled:
12:47
Female Scaled:
10:39
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Friday, April 19, 2013
Class:
All
Workout Name:
Zeus
Description:
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Performed by 6 athletes
Podium
Male RX:
33:41
Female RX:
24:16
Male Scaled:
32:20
Female Scaled:
27:53
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Thursday, April 18, 2013
Class:
All
Workout Name:
None
Description:
12 minute amrap
10 thrusters (95/65 lbs)
10 chest to bar pull ups
10 thrusters (95/65 lbs)
10 chest to bar pull ups
Performed by 7 athletes
Podium
Male RX:
7+11reps
Female RX:
6+11reps
Male Scaled:
Female Scaled:
4+17reps
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Wednesday, April 17, 2013
Class:
All
Workout Name:
"Say Hello to Heaven"
Description:
5 rounds
20 burpees over the barbell
15 hang power cleans (135/95lbs)
400 meter run
Performed by 11 athletes
Podium
Male RX:
23:38
Female RX:
30:20
Male Scaled:
Female Scaled:
32:28
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Tuesday, April 16, 2013
Class:
All
Workout Name:
None
Description:
12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar
Performed by 9 athletes
Podium
Male RX:
5+11reps
Female RX:
5+0reps
Male Scaled:
Female Scaled:
4+6reps
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Monday, April 15, 2013
Class:
All
Workout Name:
None
Description:
row 500 meters
30 x bench press at bodyweight
row 1000 meters
20 x bench press at body weight
row 2000 meters
10 x bench press at bodyweight
30 x bench press at bodyweight
row 1000 meters
20 x bench press at body weight
row 2000 meters
10 x bench press at bodyweight
Performed by 8 athletes
Podium
Male RX:
Female RX:
Male Scaled:
23:45
Female Scaled:
21:53
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Sunday, April 14, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)
30 hand release push ups
30 kettlebell swings (70/55lbs)
Performed by 14 athletes
Podium
Male RX:
8:23
Female RX:
10:39
Male Scaled:
9:48
Female Scaled:
9:10
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Friday, April 12, 2013
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 9 athletes
Podium
Male RX:
2:56
Female RX:
4:27
Male Scaled:
Female Scaled:
4:42
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Thursday, April 11, 2013
Class:
All
Workout Name:
None
Description:
2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats
400 meter run
30 handstand push ups
400 meter run
30 one legged squats
Performed by 9 athletes
Podium
Male RX:
14:52
Female RX:
21:12
Male Scaled:
Female Scaled:
18:17
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Wednesday, April 10, 2013
Class:
All
Workout Name:
None
Description:
7 rounds
35 double unders
1 snatch
make one snatch attempt per round
35 double unders
1 snatch
make one snatch attempt per round
Tuesday, April 09, 2013
Class:
All
Workout Name:
None
Description:
as many rounds as possible in 15minutes:
4 x shoulder press (75/55lbs)
8 x sumo deadlift high pull ( 75/55lbs)
12 x front squat (75/55lbs)
4 x shoulder press (75/55lbs)
8 x sumo deadlift high pull ( 75/55lbs)
12 x front squat (75/55lbs)
Performed by 12 athletes
Podium
Male RX:
10+18reps
Female RX:
9+4reps
Male Scaled:
Female Scaled:
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Monday, April 08, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
run 200 meters
100 meter walking lunges
50 squats
run 200 meters
100 meter walking lunges
50 squats
Performed by 9 athletes
Podium
Male RX:
10:07
Female RX:
11:45
Male Scaled:
Female Scaled:
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Sunday, April 07, 2013
Class:
All
Workout Name:
Hamilton
Description:
Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Performed by 9 athletes
Podium
Male RX:
35:00
Female RX:
Male Scaled:
Female Scaled:
39:44
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Friday, April 05, 2013
Class:
All
Workout Name:
Paul
Description:
Five rounds for time of:
50 Double unders
35 Knees to elbows
(45/35lb plate) Overhead walking lunges 25 meters
50 Double unders
35 Knees to elbows
(45/35lb plate) Overhead walking lunges 25 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 04, 2013
Class:
All
Workout Name:
None
Description:
amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
Performed by 8 athletes
Podium
Male RX:
6+28reps
Female RX:
Male Scaled:
Female Scaled:
10+5reps
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Tuesday, April 02, 2013
Class:
All
Workout Name:
Griff
Description:
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Performed by 4 athletes
Podium
Male RX:
11:15
Female RX:
16:39
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
row 1000 meters
50 walking lunges backwards
row 1000 meters
50 walking lunges backwards
50 walking lunges backwards
row 1000 meters
50 walking lunges backwards
Performed by 2 athletes
Podium
Male RX:
Female RX:
14:11
Male Scaled:
14:22
Female Scaled:
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Monday, April 01, 2013
Class:
All
Workout Name:
None
Description:
12-9-6-3 reps
power snatch (135/95)
burpees over the barbell
power snatch (135/95)
burpees over the barbell
Performed by 18 athletes
Podium
Male RX:
6:16
Female RX:
Male Scaled:
7:24
Female Scaled:
5:47
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