Wednesday, October 31, 2012
Class:
All
Workout Name:
classic
Description:
for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)
Performed by 9 athletes
Podium
Male RX:
24:18
Female RX:
24:19
Male Scaled:
Female Scaled:
15:15
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Class:
All
Workout Name:
emom 8 mins
Description:
12 reps for emom for 8 minutes
deadlifts
deadlifts
Class:
All
Workout Name:
extra
Description:
row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters
rest 4 minutes
dumbbell "tabtata" thrusters
Performed by 5 athletes
Podium
Male RX:
57 reps
Female RX:
42 reps
Male Scaled:
Female Scaled:
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Monday, October 29, 2012
Class:
All
Workout Name:
moonshine
Description:
3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run
40 double unders
25 thrusters (95/65lbs)
200 meter run
Performed by 15 athletes
Podium
Male RX:
9:13
Female RX:
14:08
Male Scaled:
17:40
Female Scaled:
21:15
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Class:
All
Workout Name:
Death by power clean
Description:
With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use as many sets each minute as needed.
Friday, October 26, 2012
Class:
All
Workout Name:
knock them down
Description:
15-12-9-6-3
power snatch (115/95lbs)
lateral burpee over the bar
power snatch (115/95lbs)
lateral burpee over the bar
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
9:36
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Thursday, October 25, 2012
Class:
All
Workout Name:
so good
Description:
3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb
Performed by 8 athletes
Podium
Male RX:
1:56
Female RX:
Male Scaled:
6:53
Female Scaled:
5:00
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Wednesday, October 24, 2012
Class:
All
Workout Name:
Isaac's Revenge
Description:
3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats
Performed by 20 athletes
Podium
Male RX:
8:14
Female RX:
8:44
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
clean and jerk
Description:
every minute on the minute for 6 minutes
clean and jerk
clean and jerk
Tuesday, October 23, 2012
Class:
All
Workout Name:
7 x1 rep back squats
Description:
7 sets for 1 rep back squats
Class:
All
Workout Name:
Foxy Lady
Description:
as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders
Performed by 13 athletes
Podium
Male RX:
5+0reps
Female RX:
7+3reps
Male Scaled:
5+14reps
Female Scaled:
5+0reps
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Monday, October 22, 2012
Class:
All
Workout Name:
Flat Tire
Description:
as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)
Performed by 10 athletes
Podium
Male RX:
9+5reps
Female RX:
Male Scaled:
5+0reps
Female Scaled:
6+10reps
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Sunday, October 21, 2012
Class:
All
Workout Name:
Like a G6
Description:
3 rounds for time
15 burpees
300 meter row
rest 3 minutes
15 burpees
300 meter row
rest 3 minutes
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:42
Male Scaled:
Female Scaled:
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Saturday, October 20, 2012
Class:
All
Workout Name:
Rising Sun
Description:
as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)
*start with a 400 meter run, then for every drop bar run another 400 meters.
*score is total overhead squats
400 meter run
max reps on overhead squats (95/65lbs)
*start with a 400 meter run, then for every drop bar run another 400 meters.
*score is total overhead squats
Performed by 8 athletes
Podium
Male RX:
112 reps
Female RX:
104 reps
Male Scaled:
Female Scaled:
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Friday, October 19, 2012
Class:
All
Workout Name:
Disarm
Description:
3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
Performed by 7 athletes
Podium
Male RX:
24:49
Female RX:
Male Scaled:
23:23
Female Scaled:
19:54
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Thursday, October 18, 2012
Class:
All
Workout Name:
2 rep split jerk
Description:
2rm split jerk
Wednesday, October 17, 2012
Class:
All
Workout Name:
Something is in the Way
Description:
50-35-20 reps
wall balls
pull ups
double unders
wall balls
pull ups
double unders
Performed by 16 athletes
Podium
Male RX:
13:26
Female RX:
20:57
Male Scaled:
26:46
Female Scaled:
22:17
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Tuesday, October 16, 2012
Class:
All
Workout Name:
10/16/2012
Description:
10-8-6-4-2 reps
muscle ups
box jumps (30"/24")
muscle ups
box jumps (30"/24")
Performed by 9 athletes
Podium
Male RX:
8:25
Female RX:
Male Scaled:
5:09
Female Scaled:
5:29
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Monday, October 15, 2012
Class:
All
Workout Name:
Dream On
Description:
5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)
Performed by 8 athletes
Podium
Male RX:
7:34
Female RX:
10:45
Male Scaled:
Female Scaled:
16:08
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Sunday, October 14, 2012
Class:
All
Workout Name:
10/14/2012
Description:
15 rounds
row 30 seconds
rest 30 seconds
row 30 seconds
rest 30 seconds
Performed by 1 athlete
Podium
Male RX:
2463.00 km
Female RX:
Male Scaled:
Female Scaled:
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Saturday, October 13, 2012
Class:
All
Workout Name:
You and Me @ 6
Description:
as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
Performed by 3 athletes
Podium
Male RX:
7+6reps
Female RX:
Male Scaled:
8+6reps
Female Scaled:
7+26reps
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Friday, October 12, 2012
Class:
All
Workout Name:
Game On!
Description:
5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees
5 x deadlifts (275/190 lbs)
10 x burpees
Performed by 11 athletes
Podium
Male RX:
4:27
Female RX:
4:39
Male Scaled:
Female Scaled:
6:57
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Thursday, October 11, 2012
Class:
All
Workout Name:
5 x 3 back squats
Description:
5 sets for 3 reps back squats
Wednesday, October 10, 2012
Class:
All
Workout Name:
Perfect Soul
Description:
for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters
Performed by 10 athletes
Podium
Male RX:
10:58
Female RX:
14:17
Male Scaled:
19:06
Female Scaled:
12:47
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Tuesday, October 09, 2012
Class:
All
Workout Name:
Creep
Description:
8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds
Performed by 5 athletes
Podium
Male RX:
131 reps
Female RX:
Male Scaled:
Female Scaled:
91 reps
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Monday, October 08, 2012
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 17 athletes
Podium
Male RX:
8:03
Female RX:
10:55
Male Scaled:
Female Scaled:
13:01
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Sunday, October 07, 2012
Class:
All
Workout Name:
10/07/2012
Description:
4 rounds
3 x rope climbs (15 short rope)
30 push ups
30 sit ups
3 x rope climbs (15 short rope)
30 push ups
30 sit ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, October 06, 2012
Class:
All
Workout Name:
The Seven
Description:
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Performed by 10 athletes
Podium
Male RX:
19:50
Female RX:
Male Scaled:
20:03
Female Scaled:
19:10
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Friday, October 05, 2012
Class:
All
Workout Name:
"forever, ever"
Description:
row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls
Performed by 11 athletes
Podium
Male RX:
12:57
Female RX:
19:18
Male Scaled:
20:03
Female Scaled:
19:35
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Wednesday, October 03, 2012
Class:
All
Workout Name:
Everlong
Description:
5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders
15 overhead walking lunges (45/35 lbs), total steps
30 double unders
Performed by 13 athletes
Podium
Male RX:
7:25
Female RX:
6:02
Male Scaled:
Female Scaled:
8:28
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Tuesday, October 02, 2012
Class:
All
Workout Name:
5 x 5 back squats
Description:
5 sets of 5 reps of back squat
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