CrossFit Eclipse on TrackMyPR

15:21

Female RX:

Beth T

13:18

Male Scaled:

Female Scaled:

Kim L

21:38

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Tuesday, February 24, 2015

Class:

All

Workout Name:

None

Description:

WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs

Performed by 7 athletes

Podium

Male RX:

Doug M

15:29

Female RX:

20:38

Male Scaled:

Female Scaled:

Terri C

21:53

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Monday, February 23, 2015

Class:

All

Workout Name:

CrossFit Total

Description:

Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

Performed by 7 athletes

Podium

Male:

865 lbs

Female:

580 lbs

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Thursday, February 19, 2015

Class:

All

Workout Name:

CrossFit Games Open 12.3

Description:

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Performed by 10 athletes

Podium

Male RX:

7+23reps

Female RX:

Beth T

8+0reps

Male Scaled:

Female Scaled:

Joy K

4+10reps

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Wednesday, February 18, 2015

Class:

All

Workout Name:

None

Description:

WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)

Performed by 11 athletes

Podium

Male RX:

18:22

Female RX:

Beth T

17:24

Male Scaled:

Female Scaled:

Stacy B

20:18

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Tuesday, February 17, 2015

Class:

All

Workout Name:

None

Description:

WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU

Performed by 5 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Jason B

20:29

Female Scaled:

Joy K

10:20

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Monday, February 16, 2015

Class:

All

Workout Name:

None

Description:

For Time:

20 Thrusters (95/65)
20 Burpees
15 Thrusters (135/95)
15 Burpees
10 Thrusters (165/115)
10 Burpees
5 Thrusters (185/125)
5 Burpees

Performed by 5 athletes

Podium

Male RX:

Female RX:

Brooke S

9:24

Male Scaled:

Robert G

15:17

Female Scaled:

Haley M

13:50

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Thursday, February 12, 2015

Class:

All

Workout Name:

None

Description:

WOD: 5 RFT
- 20 Lunges w/ a plate (45/35)
- 15 TTB
- 150 m Row

Performed by 5 athletes

Podium

Male RX:

13:44

Female RX:

Terri C

16:35

Male Scaled:

Dan L

13:20

Female Scaled:

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Tuesday, February 10, 2015

Class:

All

Workout Name:

None

Description:

WOD: 6 RFT
- 3 Power Clean (135/85)
- 10 Ring Dips

Performed by 5 athletes

Podium

Male RX:

Mike S

5:06

Female RX:

6:54

Male Scaled:

Female Scaled:

Christine G

4:55

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Thursday, February 05, 2015

Class:

All

Workout Name:

None

Description:

WOD:
21-15-9
- Burpees
- Kettlebelle Swings (70/53)
- Box Jumps (24/20)

Performed by 5 athletes

Podium

Male RX:

Robert G

9:06

Female RX:

Brooke S

8:49

Male Scaled:

Female Scaled:

Christine G

8:33

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Wednesday, February 04, 2015

Class:

All

Workout Name:

None

Description:

WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)

Performed by 9 athletes

Podium

Male RX:

Parker W

9:42

Female RX: