Friday, August 31, 2012
Class:
All
Workout Name:
Bane
Description:
21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)
deadlift (225/155lbs)
thruster (115/75lbs)
Performed by 10 athletes
Podium
Male RX:
9:04
Female RX:
9:45
Male Scaled:
Female Scaled:
11:23
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Class:
All
Workout Name:
get away
Description:
as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups
Performed by 7 athletes
Podium
Male RX:
8+14reps
Female RX:
8+20reps
Male Scaled:
Female Scaled:
7+26reps
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Thursday, August 30, 2012
Class:
All
Workout Name:
clean and jerk 1 rm
Description:
12 minutes to establish a 1 rm on clean and jerk
Wednesday, August 29, 2012
Class:
All
Workout Name:
wolfpack
Description:
For the fastest time possible:
Run 400 meters
50 wall balls (20/14lb) at the white line
40 kettlebell swings (55/35 lbs) over your head
30 chest to bar pull ups
20 ring dips
10 burpees
20 ring dips
30 chest to bar pull ups
40 kettlebell swings
50 wall balls
Run 400 meters
Run 400 meters
50 wall balls (20/14lb) at the white line
40 kettlebell swings (55/35 lbs) over your head
30 chest to bar pull ups
20 ring dips
10 burpees
20 ring dips
30 chest to bar pull ups
40 kettlebell swings
50 wall balls
Run 400 meters
Performed by 17 athletes
Podium
Male RX:
25:40
Female RX:
32:03
Male Scaled:
45:09
Female Scaled:
28:00
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Tuesday, August 28, 2012
Class:
All
Workout Name:
outta here
Description:
" Outta Here "
as many rounds as possible in 15 minutes
15 knees to elbows
10 dumbbell step ups onto a (20"/16") box (40/25lbs)
10 Dumbbell push press (40/25 lbs)
15 box jumps (20"/16")
as many rounds as possible in 15 minutes
15 knees to elbows
10 dumbbell step ups onto a (20"/16") box (40/25lbs)
10 Dumbbell push press (40/25 lbs)
15 box jumps (20"/16")
Performed by 15 athletes
Podium
Male RX:
6+4reps
Female RX:
4+12reps
Male Scaled:
4+0reps
Female Scaled:
4+26reps
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Sunday, August 26, 2012
Class:
All
Workout Name:
That thing you do
Description:
5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk
Performed by 16 athletes
Podium
Male RX:
11:53
Female RX:
12:29
Male Scaled:
19:46
Female Scaled:
12:20
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Friday, August 24, 2012
Class:
All
Workout Name:
Hot as a barrel's Gun
Description:
Run 1600 meters
150 double unders
50 burpees
Run 800 meters
100 double unders
35 burpees
Run 400 meters
50 double unders
20 burpees
150 double unders
50 burpees
Run 800 meters
100 double unders
35 burpees
Run 400 meters
50 double unders
20 burpees
Performed by 7 athletes
Podium
Male RX:
23:29
Female RX:
34:15
Male Scaled:
Female Scaled:
35:00
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Thursday, August 23, 2012
Class:
All
Workout Name:
Caboose
Description:
4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")
Performed by 12 athletes
Podium
Male RX:
8:11
Female RX:
10:08
Male Scaled:
Female Scaled:
8:02
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Wednesday, August 22, 2012
Class:
All
Workout Name:
deadlift
Description:
21-15-9 reps
unbroken sets resting 3 minutes between each set
or
15-12-9 reps
unbroken sets resting 3 minutes between each set
or
15-12-9 reps
Tuesday, August 21, 2012
Class:
All
Workout Name:
"Never Dance Again"
Description:
as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders
10 x burpees
20 x front squats (75/55lbs)
30 x double unders
Performed by 17 athletes
Podium
Male RX:
2-way Tie
6+20reps
Female RX:
6+19reps
Male Scaled:
5+5reps
Female Scaled:
4+25reps
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Monday, August 20, 2012
Class:
All
Workout Name:
shoulder press 1 rm
Description:
12 minutes to establish a 1 rm shoulder press
Class:
All
Workout Name:
Yellow Monster
Description:
as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
Performed by 19 athletes
Podium
Male RX:
8+10reps
Female RX:
6+23reps
Male Scaled:
5+18reps
Female Scaled:
6+7reps
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Sunday, August 19, 2012
Class:
All
Workout Name:
Capital Gains
Description:
20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round
Performed by 15 athletes
Podium
Male RX:
25:30
Female RX:
25:30
Male Scaled:
29:50
Female Scaled:
29:25
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Friday, August 17, 2012
Class:
All
Workout Name:
Manscape
Description:
as many rounds as possible in 12 minutes
5 x deadlifts (bodyweight)
12 x dumbbell push press (35% bodyweight)
Performed by 10 athletes
Podium
Male RX:
13+5reps
Female RX:
12+5reps
Male Scaled:
Female Scaled:
8+12reps
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Thursday, August 16, 2012
Class:
All
Workout Name:
"Monster truck"
Description:
3 rounds
3 muscle ups (chest to bar pull ups if you don't have them)
5 power cleans (185/113lbs)
7 wall balls (20/14 lbs) at 10 foot target
After round one: 21 burpee over bar (lateral jump)
After round two: 15 burpee over bar (lateral jump)
After round three: 9 burpee over bar (lateral jump)
Performed by 15 athletes
Podium
Male RX:
8:04
Female RX:
Male Scaled:
8:31
Female Scaled:
10:04
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Wednesday, August 15, 2012
Class:
All
Workout Name:
3 rm shoulder press
Description:
12 minutes to establish a 3 rm shoulder press
Class:
All
Workout Name:
double swinger
Description:
3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
Performed by 17 athletes
Podium
Male RX:
16:06
Female RX:
13:05
Male Scaled:
22:00
Female Scaled:
17:50
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Tuesday, August 14, 2012
Class:
All
Workout Name:
Dr. No
Description:
as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups
Performed by 15 athletes
Podium
Male RX:
4+17reps
Female RX:
4+22reps
Male Scaled:
5+0reps
Female Scaled:
2-way Tie
6+0reps
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Monday, August 13, 2012
Class:
All
Workout Name:
"Reckoning"
Description:
for time:
10 x pistols (alternating each leg, 20 total)
20 x box jumps (24/20")
30 x knees to elbows
40 x hand release push ups
50 x jumping pull ups
40 x hand release push ups
30 x knees to elbows
20 x box jumps (24/20")
10 x pistols (alternating each leg, 20 total)
Performed by 17 athletes
Podium
Male RX:
15:06
Female RX:
19:50
Male Scaled:
18:39
Female Scaled:
14:11
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Friday, August 10, 2012
Class:
All
Workout Name:
gilly
Description:
2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)
Performed by 10 athletes
Podium
Male RX:
8:00
Female RX:
Male Scaled:
Female Scaled:
8:06
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Wednesday, August 08, 2012
Class:
All
Workout Name:
gimme a break
Description:
5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute
Performed by 18 athletes
Podium
Male RX:
10+1reps
Female RX:
7+2reps
Male Scaled:
12+7reps
Female Scaled:
2-way Tie
10+0reps
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Tuesday, August 07, 2012
Class:
All
Workout Name:
5 rm shoulder press
Description:
12 minutes to establish a 5 rep max on shoulder press
Class:
All
Workout Name:
3-2-1 contact!
Description:
3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs
Performed by 16 athletes
Podium
Male RX:
114 reps
Female RX:
118 reps
Male Scaled:
138 reps
Female Scaled:
100 reps
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Sunday, August 05, 2012
Class:
All
Workout Name:
bear complex
Description:
5 rounds for load:
7 cycles of the sequence:
power clean
front squat
push press
back squat
push press
7 cycles of the sequence:
power clean
front squat
push press
back squat
push press
Friday, August 03, 2012
Class:
All
Workout Name:
fashion show at lunch
Description:
run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs
finish with a 200 meter run
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs
finish with a 200 meter run
Performed by 8 athletes
Podium
Male RX:
19:27
Female RX:
23:43
Male Scaled:
Female Scaled:
20:31
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Wednesday, August 01, 2012
Class:
All
Workout Name:
very berry
Description:
as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups
5 burpee into pull ups
10 ring dips
15 sit ups
Performed by 15 athletes
Podium
Male RX:
11+4reps
Female RX:
9+13reps
Male Scaled:
Female Scaled:
10+2reps
Show All Results
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