CrossFit Eclipse on TrackMyPR

14:15

Male Scaled:

14:46

Female Scaled:

Haley M

16:22

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Wednesday, October 29, 2014

Class:

All

Workout Name:

None

Description:

WOD: Teams of 2

4 RFT
20 Deadlifts (225/135)
20 Push Press (135/95)
4 Rope Climbs

Performed by 7 athletes

Podium

Male RX:

Jason B

12:10

Female RX:

Ashley W

15:49

Male Scaled:

Chris B

19:09

Female Scaled:

18:18

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Tuesday, October 28, 2014

Class:

All

Workout Name:

None

Description:

1 Rep Max Back Squat

Performed by 9 athletes

Podium

Male:

Dan L

355 lbs

Female:

Brooke S

255 lbs

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Class:

All

Workout Name:

None

Description:

WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU

Performed by 13 athletes

Podium

Male RX:

9+4reps

Female RX:

Brooke S

9+5reps

Male Scaled:

Kyle T

7+0reps

Female Scaled:

5+6reps

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Monday, October 27, 2014

Class:

All

Workout Name:

None

Description:

WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees

Performed by 12 athletes

Podium

Male RX:

11:05

Female RX:

12:21

Male Scaled:

15:26

Female Scaled:

15:17

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Saturday, October 25, 2014

Class:

All

Workout Name:

None

Description:

Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups

Performed by 5 athletes

Podium

Male RX:

19:02

Female RX:

Male Scaled:

27:49

Female Scaled:

28:36

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Friday, October 24, 2014

Class:

All

Workout Name:

None

Description:

Strength: Overhead Squat
Find 3rm from the rack

Performed by 8 athletes

Podium

Male:

2-way Tie

185 lbs

Female:

Ashley W

125 lbs

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Class:

All

Workout Name:

None

Description:

WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE

Performed by 8 athletes

Podium

Male RX:

Patrick M

4+10reps

Female RX:

5+8reps

Male Scaled:

Female Scaled:

4+0reps

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Thursday, October 23, 2014

Class:

All

Workout Name:

None

Description:

Death By Pull Ups
** Max minute 20

Performed by 10 athletes

Podium

Male RX:

9+0reps

Female RX:

Ashley W

13+0reps

Male Scaled:

randy k

9+0reps

Female Scaled:

45 reps

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Class:

All

Workout Name:

None

Description:

WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees

Performed by 9 athletes

Podium

Male RX:

7+11reps

Female RX:

Terri C

5+5reps

Male Scaled:

Female Scaled:

4+7reps

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Wednesday, October 22, 2014

Class:

All

Workout Name:

None

Description:

WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups

Performed by 9 athletes

Podium

Male RX:

Patrick M

18:10

Female RX:

Male Scaled:

17:48

Female Scaled:

Terri C

19:04

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Class:

All

Workout Name:

None

Description:

1RM Power Snatch

Performed by 7 athletes

Podium

Male:

Patrick M

190 lbs

Female:

Ryanne M

103 lbs

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Tuesday, October 21, 2014

Class:

All

Workout Name:

None

Description:

11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)

Performed by 17 athletes

Podium

Male RX:

Dustin S

237 reps

Female RX:

268 reps

Male Scaled:

Female Scaled:

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Monday, October 20, 2014

Class:

All

Workout Name:

None

Description:

WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round

Performed by 22 athletes

Podium

Male RX:

Scott O

128 reps

Female RX:

Brooke S

143 reps

Male Scaled:

Dan L

90 reps

Female Scaled:

90 reps

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Friday, October 17, 2014

Class:

All

Workout Name:

None

Description:

WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB

Performed by 13 athletes

Podium

Male RX:

Dustin S

10:39

Female RX:

10:48

Male Scaled:

Female Scaled:

Show All Results

Class:

All

Workout Name:

None

Description:

1 RM Power Clean

Performed by 13 athletes

Podium

Male:

285 lbs

Female:

190 lbs

Show All Results

Class:

All

Workout Name:

None

Description:

Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups

Performed by 6 athletes

Podium

Male RX:

114 reps

Female RX:

90 reps

Male Scaled:

Female Scaled:

93 reps

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Thursday, October 16, 2014

Class:

All

Workout Name:

None

Description:

WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB

Performed by 12 athletes

Podium

Male RX:

11:32

Female RX:

10:45

Male Scaled:

16:04

Female Scaled:

18:38

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Wednesday, October 15, 2014

Class:

All

Workout Name:

None

Description:

Teams of 2:

- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute

Performed by 7 athletes

Podium

Male RX:

15:30

Female RX:

15:11

Male Scaled:

Female Scaled:

13:40

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Tuesday, October 14, 2014

Class:

All

Workout Name:

None

Description:

WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups

Performed by 14 athletes

Podium

Male RX:

10:59

Female RX:

Sally W

10:58

Male Scaled:

Female Scaled:

Terri C

18:12

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Monday, October 13, 2014

Class:

All

Workout Name:

Christine

Description:

3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)

Performed by 17 athletes

Podium

Male RX:

8:54

Female RX:

Sally W

8:54

Male Scaled:

Female Scaled:

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Saturday, October 11, 2014

Class:

All

Workout Name:

None

Description:

WOD: For time.
- 100 double-unders
- 21 front squats (115/80)
- 21 push presses (115/80)
- 100 double-unders
- 15 front squats (115/80)
- 15 push presses (115/80)
- 100 double-unders
- 9 front squats (115/80)
- 9 push presses (115/80)

Performed by 6 athletes

Podium

Male RX:

Chris H

13:23

Female RX:

15:01

Male Scaled:

Female Scaled:

19:08

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Friday, October 10, 2014

Class:

All

Workout Name:

None

Description:

10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.

Performed by 11 athletes

Podium

Male RX:

118 reps

Female RX:

116 reps

Male Scaled:

Robert G

78 reps

Female Scaled:

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Thursday, October 09, 2014

Class:

All

Workout Name:

None

Description:

5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)

Performed by 12 athletes

Podium

Male RX:

4:00

Female RX:

Sally W

2:51

Male Scaled:

Dustin S

3:38

Female Scaled:

9:27

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Wednesday, October 08, 2014

Class:

All

Workout Name:

None

Description:

2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round

Performed by 9 athletes

Podium

Male RX:

20+19reps

Female RX:

20+19reps

Male Scaled:

Female Scaled:

11+20reps

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Class:

All

Workout Name:

Snatches

Description:

10 min. EMOM
- 2 Snatches

Performed by 6 athletes

Podium

Male:

145 lbs

Female:

125 lbs

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Tuesday, October 07, 2014

Class:

All

Workout Name:

None

Description:

18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m

Performed by 11 athletes

Podium

Male RX:

Nate A

11:40

Female RX:

11:19

Male Scaled:

Female Scaled:

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Monday, October 06, 2014

Class:

All

Workout Name:

None

Description:

In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees

Performed by 16 athletes

Podium

Male RX:

140 reps

Female RX:

Maegan B

115 reps

Male Scaled:

107 reps

Female Scaled:

106 reps

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Friday, October 03, 2014

Class:

All

Workout Name:

None

Description:

5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)

Performed by 7 athletes

Podium

Male RX:

Chris H

8+43reps

Female RX:

10+21reps

Male Scaled: