Thursday, January 31, 2013
Class:
All
Workout Name:
None
Description:
power cleans
8 x 3 reps at 70%
8 x 3 reps at 70%
Enter Your Results
Class:
All
Workout Name:
2010 Northwest Regional Event 1
Description:
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
135 pound Overhead squat, 10 reps
50 Double-unders
Performed by 12 athletes
Podium
Male RX:
3:38
Female RX:
4:43
Male Scaled:
7:39
Female Scaled:
6:52
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Wednesday, January 30, 2013
Class:
All
Workout Name:
None
Description:
2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls
Performed by 17 athletes
Podium
Male RX:
17:52
Female RX:
18:18
Male Scaled:
25:27
Female Scaled:
19:30
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Tuesday, January 29, 2013
Class:
All
Workout Name:
None
Description:
split jerk 2-2-2-2-2-2-2 reps
Class:
All
Workout Name:
None
Description:
21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar
Performed by 16 athletes
Podium
Male RX:
1:51
Female RX:
2:16
Male Scaled:
Female Scaled:
3:53
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Friday, January 25, 2013
Class:
All
Workout Name:
None
Description:
5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar
10 x clean and jerk ( 155/108lbs)
15 x toes to bar
Performed by 19 athletes
Podium
Male RX:
15:21
Female RX:
15:20
Male Scaled:
23:46
Female Scaled:
18:36
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Thursday, January 24, 2013
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 9 athletes
Podium
Male RX:
25:02
Female RX:
27:51
Male Scaled:
Female Scaled:
28:09
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Wednesday, January 23, 2013
Class:
All
Workout Name:
None
Description:
5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)
500 meter row
20 burpees
15 pendlay row (115/80 lbs)
Performed by 16 athletes
Podium
Male RX:
20:43
Female RX:
27:29
Male Scaled:
Female Scaled:
24:24
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Tuesday, January 22, 2013
Class:
All
Workout Name:
Moore
Description:
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Performed by 17 athletes
Podium
Male RX:
137 reps
Female RX:
77 reps
Male Scaled:
35 reps
Female Scaled:
47 reps
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Monday, January 21, 2013
Class:
All
Workout Name:
snatch
Description:
3-3-2-2-2-1-1-1-1-1 reps
Class:
All
Workout Name:
None
Description:
row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups
Performed by 26 athletes
Podium
Male RX:
4:51
Female RX:
5:58
Male Scaled:
Female Scaled:
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Sunday, January 20, 2013
Class:
All
Workout Name:
None
Description:
complete as many rounds/reps as possible in 20 minutes:
5 chest to bar pull ups
10 wall balls ( 20/14 lbs) at 10 foot target
15 kettlebell swings ( 55/35 lbs)
5 chest to bar pull ups
10 wall balls ( 20/14 lbs) at 10 foot target
15 kettlebell swings ( 55/35 lbs)
Performed by 21 athletes
Podium
Male RX:
11+15reps
Female RX:
11+22reps
Male Scaled:
Female Scaled:
9+1reps
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Friday, January 18, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
run 200 meters
7 dumbbell push press ( 70/50 lbs)
14 ring rows
run 200 meters
7 dumbbell push press ( 70/50 lbs)
14 ring rows
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, January 17, 2013
Class:
All
Workout Name:
None
Description:
7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row
Performed by 13 athletes
Podium
Male RX:
14:00
Female RX:
17:44
Male Scaled:
Female Scaled:
23:10
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Class:
All
Workout Name:
None
Description:
30 handstand push ups
50 back extensions
30 knees to elbows
30 deadlifts ( 225/155 lbs)
30 dumbbell push press ( 40/30 lbs)
50 kettlebell swings ( 55/35 lbs)
row 20 calories
10 muscle ups
50 back extensions
30 knees to elbows
30 deadlifts ( 225/155 lbs)
30 dumbbell push press ( 40/30 lbs)
50 kettlebell swings ( 55/35 lbs)
row 20 calories
10 muscle ups
Performed by 11 athletes
Podium
Male RX:
14:50
Female RX:
24:02
Male Scaled:
26:24
Female Scaled:
19:10
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Wednesday, January 16, 2013
Class:
All
Workout Name:
back squat
Description:
5-5-3-3-3-1-1-1-1-1 rep
Class:
All
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
Burpees
Both hands must touch a target 6 inches above reach
Performed by 22 athletes
Podium
Male RX:
130 reps
Female RX:
116 reps
Male Scaled:
Female Scaled:
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Tuesday, January 15, 2013
Class:
All
Workout Name:
nasty boys
Description:
3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)
Performed by 13 athletes
Podium
Male RX:
11:21
Female RX:
Male Scaled:
14:24
Female Scaled:
12:19
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Sunday, January 13, 2013
Class:
All
Workout Name:
Tabata This
Description:
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Performed by 20 athletes
Podium
Male RX:
60 reps
Female RX:
50 reps
Male Scaled:
Female Scaled:
41 reps
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Saturday, January 12, 2013
Class:
All
Workout Name:
rowing michael
Description:
3 rounds
row 800 meters
50 back extensions
50 sit ups
row 800 meters
50 back extensions
50 sit ups
Performed by 4 athletes
Podium
Male RX:
24:22
Female RX:
18:28
Male Scaled:
Female Scaled:
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Friday, January 11, 2013
Class:
All
Workout Name:
None
Description:
as many rounds as possible in 20 minutes:
15 deadlifts ( 155/103)
15 deficit push ups, hands on 25 pound plates
15 box jumps (24/20")
15 deadlifts ( 155/103)
15 deficit push ups, hands on 25 pound plates
15 box jumps (24/20")
Performed by 6 athletes
Podium
Male RX:
10+0reps
Female RX:
7+22reps
Male Scaled:
Female Scaled:
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Thursday, January 10, 2013
Class:
All
Workout Name:
None
Description:
50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press
Performed by 13 athletes
Podium
Male RX:
11:31
Female RX:
10:54
Male Scaled:
Female Scaled:
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Wednesday, January 09, 2013
Class:
All
Workout Name:
None
Description:
five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups
Performed by 18 athletes
Podium
Male RX:
7:32
Female RX:
9:30
Male Scaled:
14:08
Female Scaled:
10:15
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Tuesday, January 08, 2013
Class:
All
Workout Name:
None
Description:
for time:
30 overhead squats (95/65lbs)
7 muscle ups/bar muscle ups
20 overhead squats (95/65 lbs)
6 muscle ups/bar muscle ups
30 overhead squats (95/65lbs)
7 muscle ups/bar muscle ups
20 overhead squats (95/65 lbs)
6 muscle ups/bar muscle ups
Performed by 15 athletes
Podium
Male RX:
5:09
Female RX:
10:50
Male Scaled:
4:53
Female Scaled:
6:08
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Monday, January 07, 2013
Class:
All
Workout Name:
clean 3-3-3-3-3-3-3reps
Description:
clean ( squat or power)
3-3-3-3-3-3-3reps
3-3-3-3-3-3-3reps
Class:
All
Workout Name:
None
Description:
3 rounds for time
50 squats
25 sit ups
50 squats
25 sit ups
Performed by 20 athletes
Podium
Male RX:
4:01
Female RX:
4:29
Male Scaled:
6:33
Female Scaled:
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Sunday, January 06, 2013
Class:
All
Workout Name:
rockstar
Description:
Five rounds for time:
50 double unders
10 push jerks ( 185/130lbs)
rest 1 minute
50 double unders
10 push jerks ( 185/130lbs)
rest 1 minute
Performed by 16 athletes
Podium
Male RX:
19:10
Female RX:
Male Scaled:
17:51
Female Scaled:
15:34
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Friday, January 04, 2013
Class:
All
Workout Name:
simple kind of man
Description:
as many rounds in 20 minutes:
8 ring dips
10 kettlebell swings ( 55/35 lbs)
12 overhead walking lunges ( 45/35 lbs) total steps
8 ring dips
10 kettlebell swings ( 55/35 lbs)
12 overhead walking lunges ( 45/35 lbs) total steps
Performed by 5 athletes
Podium
Male RX:
12+18reps
Female RX:
10+17reps
Male Scaled:
Female Scaled:
10+12reps
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Thursday, January 03, 2013
Class:
All
Workout Name:
communication breakdown
Description:
5 rounds for time
20 push press ( 95/65lbs)
30 box jumps (24/20")
40 hand release push ups
50 double unders
20 push press ( 95/65lbs)
30 box jumps (24/20")
40 hand release push ups
50 double unders
Performed by 19 athletes
Podium
Male RX:
20:18
Female RX:
30:17
Male Scaled:
30:00
Female Scaled:
26:33
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Class:
All
Workout Name:
Bradley
Description:
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Performed by 5 athletes
Podium
Male RX:
27:53
Female RX:
29:19
Male Scaled:
Female Scaled:
36:15
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Wednesday, January 02, 2013
Class:
All
Workout Name:
ShuttleBradley
Description:
10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds
Performed by 14 athletes
Podium
Male RX:
20:20
Female RX:
25:05
Male Scaled:
33:15
Female Scaled:
33:58
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Tuesday, January 01, 2013
Class:
All
Workout Name:
None
Description:
emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups
even numbers = 5 power cleans
odd numbers = 5 handstand push ups
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