CrossFit Eclipse on TrackMyPR

295 lbs

Female:

Kylee J

163 lbs

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Class:

All

Workout Name:

Strict Press Max

Description:

1 Rep Strict Press Max

Performed by 17 athletes

Podium

Male:

195 lbs

Female:

Kylee J

93 lbs

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Class:

All

Workout Name:

Calories and Dubs

Description:

30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders

Performed by 17 athletes

Podium

Male RX:

5:15

Female RX:

Kylee J

6:39

Male Scaled:

6:42

Female Scaled:

11:29

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Saturday, June 28, 2014

Class:

All

Workout Name:

Sweat Angel

Description:

1k Row/Run
21-15-9
SlamBalls
Burpees

Performed by 2 athletes

Podium

Male RX:

Jason R

8:54

Female RX:

Stacy B

10:10

Male Scaled:

Female Scaled:

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Friday, June 27, 2014

Class:

All

Workout Name:

Elizabeth

Description:

21-15-9 reps of:
Clean 135 pounds
Ring dips

Performed by 9 athletes

Podium

Male RX:

Rich B

6:22

Female RX:

Male Scaled:

Chris B

11:10

Female Scaled:

Terri C

10:22

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Thursday, June 26, 2014

Class:

All

Workout Name:

AMRAP

Description:

5 HSPU
10 Toes to Bar
20 Double Unders

Performed by 12 athletes

Podium

Male RX:

12+15reps

Female RX:

Maegan B

8+8reps

Male Scaled:

Chris B

6+10reps

Female Scaled:

5+5reps

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Wednesday, June 25, 2014

Class:

All

Workout Name:

Baby Got Back

Description:

For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run

RX: 165/105
RX+: 185/135

Performed by 9 athletes

Podium

Male RX:

15:08

Female RX:

Ryanne M

19:39

Male Scaled:

Female Scaled:

17:35

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Monday, June 23, 2014

Class:

All

Workout Name:

Monday!

Description:

21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75

Performed by 15 athletes

Podium

Male RX:

Chris H

9:53

Female RX:

Lydia E

12:02

Male Scaled:

Parker W

8:32

Female Scaled:

15:24

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Friday, June 20, 2014

Class:

All

Workout Name:

Hulk

Description:

4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125

Performed by 12 athletes

Podium

Male RX:

Nick H

17:01

Female RX:

Maegan B

11:48

Male Scaled:

Chris B

11:36

Female Scaled:

11:35

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Thursday, June 19, 2014

Class:

All

Workout Name:

Total Body MakeOver

Description:

12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65

Performed by 14 athletes

Podium

Male RX:

8:35

Female RX:

Male Scaled:

Parker W

4:22

Female Scaled:

8:42

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Wednesday, June 18, 2014

Class:

All

Workout Name:

Endurance

Description:

Run 1mile
Row 2k
Run 1mile

Performed by 12 athletes

Podium

Male RX:

21:27

Female RX:

Emily M

25:58

Male Scaled:

Female Scaled:

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Tuesday, June 17, 2014

Class:

All

Workout Name:

Shes got skills

Description:

10min AMRAP
6 HSPU
8 T2B
10 Pistols

Performed by 13 athletes

Podium

Male RX:

10+0reps

Female RX:

Beth T

6+7reps

Male Scaled:

Jake T

7+3reps

Female Scaled:

Haley M

5+6reps

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Monday, June 16, 2014

Class:

All

Workout Name:

Power Hour

Description:

15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125

Performed by 14 athletes

Podium

Male RX:

4:57

Female RX:

Stacy B

4:14

Male Scaled:

Female Scaled:

4:06

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Saturday, June 14, 2014

Class:

All

Workout Name:

Happy Birthday Brooke!

Description:

3rds
7 Front Squats 135/95
400m Run
Rx+ 155/115
Rx++ 175/125

Performed by 4 athletes

Podium

Male RX:

Chris H

6:50

Female RX:

Maegan B

9:30

Male Scaled:

Female Scaled:

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Thursday, June 12, 2014

Class:

All

Workout Name:

Baby Got Back

Description:

3rds
20 DB Lunges 55/35
30 DU
40 Situps

Performed by 6 athletes

Podium

Male RX:

Rich B

7:29

Female RX:

Beth T

7:20

Male Scaled:

Female Scaled:

10:54

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Wednesday, June 11, 2014

Class:

All

Workout Name:

Run Away Isabel

Description:

For Time
800m Run
30 Power Snatches 135/95
800m Run

Performed by 11 athletes

Podium

Male RX:

14:18

Female RX:

Brooke S

13:45

Male Scaled:

11:26

Female Scaled:

Haley M

11:19

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Tuesday, June 10, 2014

Class:

All

Workout Name:

"Fireman"

Description:

For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs

Performed by 9 athletes

Podium

Male RX:

Chris H

12:48

Female RX:

2-way Tie

11:38

Male Scaled:

Female Scaled:

14:51

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Class:

All

Workout Name:

Overachievers

Description:

For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55

Performed by 9 athletes

Podium

Male RX:

11:20

Female RX:

Brooke S

13:48

Male Scaled:

Female Scaled:

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Monday, June 09, 2014

Class:

All

Workout Name:

20min Cap

Description:

50-40-30-20-10
WallBalls
25-20-15-10-5
Dips

Performed by 18 athletes

Podium

Male RX:

Nick H

10:59

Female RX:

Brooke S

13:53

Male Scaled:

18:05

Female Scaled:

Haley M

14:15

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Friday, June 06, 2014

Class:

All

Workout Name:

TGIF

Description:

30-20-10
DeadLift 155/105
HR Pushups
BoxJumps

Performed by 15 athletes

Podium

Male RX:

6:02

Female RX:

Sally W

5:11

Male Scaled:

Female Scaled:

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Class:

All

Workout Name:

Max

Description:

Max Bench Press

Performed by 4 athletes

Podium

Male:

Jerod H

275 lbs

Female:

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Thursday, June 05, 2014

Class:

All

Workout Name:

Bubble Butt

Description:

25 Thrusters 95/65
25 Strict T2B
25 Lunges 95/65
25 Strict T2B
25 Thrusters 95/65

Performed by 9 athletes

Podium

Male RX:

9:12

Female RX:

Beth T

9:32

Male Scaled:

Jeff V

19:14

Female Scaled:

Terri C

12:55

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Wednesday, June 04, 2014

Class:

All

Workout Name:

Oh Bears!

Description:

3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl

Performed by 17 athletes

Podium

Male RX:

17:42

Female RX:

Sally W

14:55

Male Scaled:

22:03

Female Scaled:

Stacy B

21:17

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Tuesday, June 03, 2014

Class:

All

Workout Name:

4min in Heaven

Description:

4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row

Performed by 21 athletes

Podium

Male RX:

1269 reps

Female RX:

Grace D

1313 reps

Male Scaled:

Female Scaled:

860 reps

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Monday, June 02, 2014

Class:

All

Workout Name:

Grace

Description:

30 Clean&Jerks for Time 135/95

Performed by 23 athletes

Podium

Male RX:

2:38

Female RX:

Sally W

2:33

Male Scaled:

4:20

Female Scaled:

4:36

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Class:

All

Workout Name:

Metcon

Description:

100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders

Performed by 18 athletes

Podium

Male RX:

Rich B

12:37

Female RX:

Terri C

17:37

Male Scaled:

Jason R

15:22

Female Scaled:

Ryanne M

17:02

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