Friday, August 29, 2014
Class:
All
Workout Name:
Thunder
Description:
2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105
Performed by 6 athletes
Podium
Male RX:
16:25
Female RX:
16:08
Male Scaled:
14:30
Female Scaled:
16:26
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Enter Your Results
Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Performed by 2 athletes
Podium
Male RX:
12:30
Female RX:
Male Scaled:
Female Scaled:
12:49
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Thursday, August 28, 2014
Class:
All
Workout Name:
Diane
Description:
21-15-9
- Deadlifts(225/155)
- HSPUs
- Deadlifts(225/155)
- HSPUs
Performed by 8 athletes
Podium
Male RX:
3:13
Female RX:
8:01
Male Scaled:
9:30
Female Scaled:
8:07
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Class:
All
Workout Name:
Annie
Description:
50-40-30-20-10
- Double Unders
- Sit ups
- Double Unders
- Sit ups
Performed by 8 athletes
Podium
Male RX:
9:29
Female RX:
7:32
Male Scaled:
11:21
Female Scaled:
12:23
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Wednesday, August 27, 2014
Class:
All
Workout Name:
Row
Description:
- 6x1000m Run/Row
- Rest 3 minutes
- Rest 3 minutes
Performed by 3 athletes
Podium
Male RX:
37:38
Female RX:
Male Scaled:
30:00
Female Scaled:
27:00
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Tuesday, August 26, 2014
Class:
All
Workout Name:
Front Squat
Description:
20 Rep Front Squat Max
Class:
All
Workout Name:
None
Description:
12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders
- 15 Wall Balls(14/20)
- 30 Double Unders
Performed by 8 athletes
Podium
Male RX:
8+31reps
Female RX:
7+0reps
Male Scaled:
6+3reps
Female Scaled:
3+7reps
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Class:
All
Workout Name:
Power Jerk
Description:
Power Jerk at 85%
4x3
4x3
Monday, August 25, 2014
Class:
All
Workout Name:
None
Description:
5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups
Performed by 14 athletes
Podium
Male RX:
7:35
Female RX:
6:58
Male Scaled:
11:03
Female Scaled:
13:30
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Thursday, August 21, 2014
Class:
All
Workout Name:
20RM Back Squat
Description:
20 Rep Max Back Squat
Class:
All
Workout Name:
Weighted Pistols?
Description:
5RFT
10 Pistols 35/15
50 Double Unders
10 Pistols 35/15
50 Double Unders
Performed by 6 athletes
Podium
Male RX:
8:06
Female RX:
7:15
Male Scaled:
Female Scaled:
8:22
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Wednesday, August 20, 2014
Class:
All
Workout Name:
Prepared for Anything?
Description:
3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)
RX 55/35
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)
RX 55/35
Performed by 12 athletes
Podium
Male RX:
11:58
Female RX:
11:54
Male Scaled:
13:43
Female Scaled:
10:27
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Tuesday, August 19, 2014
Class:
All
Workout Name:
Master the Box, Master the Rope
Description:
5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)
RX+ Legless
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)
RX+ Legless
Performed by 14 athletes
Podium
Male RX:
8:23
Female RX:
13:25
Male Scaled:
Female Scaled:
14:48
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Monday, August 18, 2014
Class:
All
Workout Name:
Thruster Up!
Description:
For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
Performed by 19 athletes
Podium
Male RX:
9:59
Female RX:
10:28
Male Scaled:
18:16
Female Scaled:
10:17
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Saturday, August 16, 2014
Class:
All
Workout Name:
Chip Chip Chipin'
Description:
For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps
Performed by 8 athletes
Podium
Male RX:
12:55
Female RX:
Male Scaled:
14:47
Female Scaled:
15:06
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Friday, August 15, 2014
Class:
All
Workout Name:
1 RM Squat Clean
Description:
1 RM Squat Clean
Class:
All
Workout Name:
Runin' & Runin'
Description:
3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1
Performed by 5 athletes
Podium
Male RX:
29:31
Female RX:
28:15
Male Scaled:
Female Scaled:
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Thursday, August 14, 2014
Class:
All
Workout Name:
Double Up
Description:
AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95
Performed by 11 athletes
Podium
Male RX:
3+64reps
Female RX:
3+26reps
Male Scaled:
4+0reps
Female Scaled:
3+60reps
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Class:
All
Workout Name:
1 RM Jerk
Description:
1 RM Jerk
Wednesday, August 13, 2014
Class:
All
Workout Name:
Josh's Special
Description:
For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)
Performed by 9 athletes
Podium
Male RX:
8:50
Female RX:
10:21
Male Scaled:
Female Scaled:
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Tuesday, August 12, 2014
Class:
All
Workout Name:
Max Strict Press
Description:
1 RM Strict Press
Class:
All
Workout Name:
Push Push Push It Up
Description:
12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps
10 Push Press
10 Pullups
10 Box Jumps
Performed by 14 athletes
Podium
Male RX:
6+0reps
Female RX:
5+8reps
Male Scaled:
5+9reps
Female Scaled:
4+10reps
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Monday, August 11, 2014
Class:
All
Workout Name:
Cardio
Description:
3 RFT
75 Double Unders
50 Squats
25 Calorie Row
75 Double Unders
50 Squats
25 Calorie Row
Performed by 12 athletes
Podium
Male RX:
12:15
Female RX:
12:55
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Max Front Squat
Description:
1 RM Front Squat
Friday, August 08, 2014
Class:
All
Workout Name:
Push and Pull
Description:
10 RFT
10 HSPU (PushPress)
250m Row or 200m Run
10 HSPU (PushPress)
250m Row or 200m Run
Performed by 9 athletes
Podium
Male RX:
14:20
Female RX:
Male Scaled:
19:47
Female Scaled:
20:00
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Wednesday, August 06, 2014
Class:
All
Workout Name:
Jello Legs
Description:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB
RX+ Strict Chest to Bar & 55/35
Strict Pullups
2x Weighted Lunges 45/25 KB
RX+ Strict Chest to Bar & 55/35
Performed by 9 athletes
Podium
Male RX:
9:23
Female RX:
11:04
Male Scaled:
14:07
Female Scaled:
2-way Tie
11:03
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Tuesday, August 05, 2014
Class:
All
Workout Name:
Runnin Runnin
Description:
5 Rounds for Time
200m Run
40 Double Unders
15 Pushups
200m Run
40 Double Unders
15 Pushups
Performed by 14 athletes
Podium
Male RX:
9:20
Female RX:
11:03
Male Scaled:
Female Scaled:
17:03
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Monday, August 04, 2014
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 16 athletes
Podium
Male RX:
325 reps
Female RX:
313 reps
Male Scaled:
Female Scaled:
263 reps
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