Sunday, March 31, 2013

Class:
All
Workout Name:
None
Description:
amrap in 12 minutes
50 squats
30 push ups
15 pull ups
Performed by 11 athletes
Podium
Male RX:
Mark K
4+32reps
Female RX:
Haley M
3+88reps
Male Scaled:
Female Scaled:
Terri C
2+85reps
Show All Results

Friday, March 29, 2013

Class:
All
Workout Name:
None
Description:
15 x thrusters (155/110)

25 x chest to bar pull ups

10 x thrusters

20 chest to bar pull ups

5 x thrusters

10 x chest to bar pull ups
Performed by 2 athletes
Podium
Male RX:
Jason B
14:58
Female RX:
Male Scaled:
Female Scaled:
Stacy B
12:08
Show All Results

Thursday, March 28, 2013

Class:
All
Workout Name:
None
Description:
2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups
Performed by 6 athletes
Podium
Male RX:
Jason B
16:12
Female RX:
Male Scaled:
Rich B
14:40
Female Scaled:
Terri C
20:44
Show All Results

Tuesday, March 26, 2013

Class:
All
Workout Name:
None
Description:
20 x front squats ( 205/143)
30 x box jumps ( 24/20")
40 x kettle bell swings ( 55/35 lbs)
50 x wall balls, two for one ( 20/14 lbs)
Performed by 5 athletes
Podium
Male RX:
David C
16:06
Female RX:
Male Scaled:
Rich B
13:14
Female Scaled:
Ryanne M
9:23
Show All Results
Class:
All
Workout Name:
phase I wod #18
Description:
5 rounds
max push ups
max pull ups

rest 2 minutes
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 25, 2013

Class:
All
Workout Name:
split jerk
Description:
8x 3 reps at 70%
Performed by 10 athletes
Podium
Male:
Jason B
155 lbs
Female:
Hailey W
93 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees
Performed by 12 athletes
Podium
Male RX:
Rich B
15:40
Female RX:
Hailey W
15:47
Male Scaled:
Patrick M
16:31
Female Scaled:
Haley M
13:20
Show All Results
Class:
All
Workout Name:
Phase I wod # 17
Description:
5 rounds
200 meter row
10 push ups
10 toes to bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, March 24, 2013

Class:
All
Workout Name:
RJ
Description:
Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups
Performed by 16 athletes
Podium
Male RX:
Rich B
16:30
Female RX:
Sally W
16:18
Male Scaled:
Female Scaled:
Ryanne M
21:57
Show All Results
Class:
All
Workout Name:
Pahse I wod #16
Description:
amrap in 15 minutes
5 box jumps
3 rounds of "cindy"
5 pull ups
10 push ups
15 squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
Whitley C
1+95reps
Male Scaled:
Female Scaled:
Show All Results

Friday, March 22, 2013

Class:
All
Workout Name:
front squat
Description:
4 x 6 at 65%
Performed by 2 athletes
Podium
Male:
Mark K
155 lbs
Female:
Jennifer S
48 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds
20 kettlebell snatches (55/35lbs)
25 kb sdlhp
Performed by 1 athlete
Podium
Male RX:
Mark K
8:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, March 21, 2013

Class:
All
Workout Name:
J.J.
Description:
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Jason R
21:42
Female Scaled:
Stacy B
18:08
Show All Results

Wednesday, March 20, 2013

Class:
All
Workout Name:
Danny
Description:
As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CrossFit Games Open 13.3
Description:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Performed by 9 athletes
Podium
Male RX:
Jason B
241 reps
Female RX:
Kacie R
240 reps
Male Scaled:
Female Scaled:
Show All Results

Tuesday, March 19, 2013

Class:
All
Workout Name:
front squat
Description:
20 minutes to establish a 1 rm
Performed by 15 athletes
Podium
Male:
Osas I
315 lbs
Female:
Kacie R
173 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees
Performed by 15 athletes
Podium
Male RX:
2-way Tie
7+6reps
Female RX:
Kacie R
5+6reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
phase I wod #16
Description:
amrap in 15 minutes
3 box jumps
5 pull ups
10 push ups
15 sit ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 18, 2013

Class:
All
Workout Name:
power clean
Description:
power clean 8 x 3 reps at 70%
Performed by 8 athletes
Podium
Male:
4-way Tie
165 lbs
Female:
Haley M
93 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)
Performed by 10 athletes
Podium
Male RX:
Nick H
6+0reps
Female RX:
Jennifer S
4+8reps
Male Scaled:
Female Scaled:
Stephanie R
4+22reps
Show All Results
Class:
All
Workout Name:
Phase I wod 15
Description:
5 rounds
row 300 meters
10 push press
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Sunday, March 17, 2013

Class:
All
Workout Name:
ADAMBROWN
Description:
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Performed by 6 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Mark K
30:00
Female Scaled:
Haley M
23:31
Show All Results
Class:
All
Workout Name:
phase I wod 14
Description:
3 rounds
5 burpees
30 squats
400 meter run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 15, 2013

Class:
All
Workout Name:
Amanda
Description:
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Performed by 3 athletes
Podium
Male RX:
Patrick M
14:11
Female RX:
Male Scaled:
Jason B
16:48
Female Scaled:
Ryanne M
8:04
Show All Results

Thursday, March 14, 2013

Class:
All
Workout Name:
push jerk
Description:
20 minutes to establish a 1rm
Performed by 3 athletes
Podium
Male:
Chad M
195 lbs
Female:
Sandra B
113 lbs
Show All Results
Class:
All
Workout Name:
Clovis
Description:
as a team complete the following

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Patrick M
35:00
Female Scaled:
Show All Results
Class:
All
Workout Name:
phase I wod #14
Description:
3 rounds
5 burpees
30 squats
400 meter run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, March 13, 2013

Class:
All
Workout Name:
13.2
Description:
10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")
Performed by 16 athletes
Podium
Male RX:
Rich B
7+16reps
Female RX:
Hailey W
10+21reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Phase I wod #13
Description:
3 rounds
10 sumo deadlift high pulls
20 box jumps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Whitley C
5:51
Male Scaled:
Female Scaled:
Show All Results

Tuesday, March 12, 2013

Class:
All
Workout Name:
back squat
Description:
20 minutes for 1rm
Performed by 9 athletes
Podium
Male:
David C
350 lbs
Female:
Sandra B
173 lbs
Show All Results
Class:
All
Workout Name:
coach day 5
Description:
3 rounds
250 meter row
15 kettlebell deadlifts
15 ring rows
15 lunges
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Phase I #12
Description:
5 rounds
200 meter run
7 front squats (65/45lbs)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint
Performed by 10 athletes
Podium
Male RX:
2-way Tie
03+05reps
Female RX:
Male Scaled:
2-way Tie
3+8reps
Female Scaled:
Sandra B
2+35reps
Show All Results

Monday, March 11, 2013

Class:
All
Workout Name:
Dae Han
Description:
Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)
Performed by 12 athletes
Podium
Male RX:
Cameron M
23:09
Female RX:
Sally W
23:50
Male Scaled:
David C
21:15
Female Scaled:
Sandra B
21:54
Show All Results
Class:
All
Workout Name:
phase 1 lesson 11
Description:
50-40-30-20-10
squats
25-20-15-10-5
push ups

3 forward rolls between each round
Performed by 1 athlete
Podium
Male RX:
Female RX:
Whitley C
7:01
Male Scaled:
Female Scaled:
Show All Results

Sunday, March 10, 2013

Class:
All
Workout Name:
power cleans
Description:
20 minutes to establish a 1 rep max
Performed by 22 athletes
Podium
Male:
Chris R
255 lbs
Female:
Grace D
183 lbs
Show All Results
Class:
All
Workout Name:
The Chief
Description:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Performed by 21 athletes
Podium
Male RX:
Rich B
27+2reps
Female RX:
Sally W
29+0reps
Male Scaled:
Female Scaled:
Becky D
22+5reps
Show All Results
Class:
All
Workout Name:
couch day 4
Description:
as many rounds as possible in 12 minutes:
5 dumbbell thrusters
10 situps
15 step ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3 rounds

100 meter shuttle sprints ( 4 x25 meters)
50 double unders
50 squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, March 09, 2013

Class:
All
Workout Name:
CrossFit Games Open 13.1
Description:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Performed by 7 athletes
Podium
Male RX:
Jason B
138 reps
Female RX:
Brooke S
169 reps
Male Scaled:
Female Scaled:
Show All Results

Friday, March 08, 2013

Class:
All
Workout Name:
None
Description:
row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row
Performed by 6 athletes
Podium
Male RX:
David C
31:06
Female RX:
Male Scaled:
Jason B
15:05
Female Scaled:
Ryanne M
26:07
Show All Results

Thursday, March 07, 2013

Class:
All
Workout Name:
hang power snatch
Description:
5 x 1 at 90%
Performed by 5 athletes
Podium
Male:
2-way Tie
115 lbs
Female:
Sandra B
73 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar
Performed by 8 athletes
Podium
Male RX:
Rich B
12:14
Female RX:
Becky D
17:45
Male Scaled:
Female Scaled:
Sandra B
14:59
Show All Results
Class:
All
Workout Name:
couch day 3
Description:
10-9-8-7-6-5-4-3-2-1 reps
Hand release push ups
Ring rows

*after each set complete 100 meter run (10 total)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Phase I lesson #9
Description:
3 rounds
5 forward rolls
10 push ups
10 squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
Whitley C
3:51
Male Scaled:
Female Scaled:
Show All Results

Wednesday, March 06, 2013

Class:
All
Workout Name:
None
Description:
Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
Performed by 8 athletes
Podium
Male RX:
Rich B
14:44
Female RX:
Haley M
16:11
Male Scaled:
Female Scaled:
Terri C
21:38
Show All Results
Class:
All
Workout Name:
Phase I: wod 8
Description:
As many rounds as possible in 12 minutes:

30 box jumps (20")

10 hand release push ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 05, 2013

Class:
All
Workout Name:
push jerk
Description:
5 x 1 rep at 90%
Performed by 5 athletes
Podium
Male:
David C
195 lbs
Female:
Stacy B
93 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
3 rounds
800 meter run
rest 2 minutes
Performed by 4 athletes
Podium
Male RX:
David C
9:38
Female RX:
Stacy B
14:58
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
amrap in 12 minutes
5 kettlebell deadlifts
10 squats
15 dumbbell push press
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 04, 2013

Class:
All
Workout Name:
Flipped Filthy Fifty
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Performed by 20 athletes
Podium
Male RX:
Rich B
19:46
Female RX:
Grace D
17:41
Male Scaled:
Jason R
29:37
Female Scaled:
Beth T
24:33
Show All Results
Class:
All
Workout Name:
Couch Baseline
Description:
For time:
500m row
40 squats
30 situps
20 pushups
10 ring rows
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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