Thursday, October 31, 2013
Class:
All
Workout Name:
Chip Chip Chippin
Description:
WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees
Performed by 14 athletes
Podium
Male RX:
17:37
Female RX:
17:11
Male Scaled:
2-way Tie
20:00
Female Scaled:
20:16
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Wednesday, October 30, 2013
Class:
All
Workout Name:
Clean and Jerks
Description:
5 RFT
5 C&J 135/95
400m Run
10 T2B
5 C&J 135/95
400m Run
10 T2B
Performed by 17 athletes
Podium
Male RX:
15:55
Female RX:
19:08
Male Scaled:
19:43
Female Scaled:
17:34
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Tuesday, October 29, 2013
Class:
All
Workout Name:
Push 'n' Pull
Description:
10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)
Performed by 15 athletes
Podium
Male RX:
4:58
Female RX:
Male Scaled:
3:15
Female Scaled:
5:41
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Monday, October 28, 2013
Class:
All
Workout Name:
KBs and Burpees
Description:
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
Performed by 14 athletes
Podium
Male RX:
9:59
Female RX:
9:47
Male Scaled:
16:12
Female Scaled:
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Friday, October 25, 2013
Class:
All
Workout Name:
Lets Get Cleanin'
Description:
15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14
400m Run
10 High Hang PC 115/80
10 WB 20/14
Performed by 13 athletes
Podium
Male RX:
5+0reps
Female RX:
4-way Tie
4+1reps
Male Scaled:
4+0reps
Female Scaled:
4+1reps
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Thursday, October 24, 2013
Class:
All
Workout Name:
2x6
Description:
6RFT
10 SDLHP 70/55
10 HSPU
- Run 800
6RFT
10 Push Press 70/55
30 double Unders
10 SDLHP 70/55
10 HSPU
- Run 800
6RFT
10 Push Press 70/55
30 double Unders
Performed by 10 athletes
Podium
Male RX:
17:01
Female RX:
19:52
Male Scaled:
26:44
Female Scaled:
21:41
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Wednesday, October 23, 2013
Class:
All
Workout Name:
Snatch it Up
Description:
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
Performed by 12 athletes
Podium
Male RX:
16:37
Female RX:
12:45
Male Scaled:
20:48
Female Scaled:
14:18
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Tuesday, October 22, 2013
Class:
All
Workout Name:
Gobble Gobble
Description:
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
Performed by 20 athletes
Podium
Male RX:
13:05
Female RX:
19:06
Male Scaled:
18:49
Female Scaled:
15:15
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Monday, October 21, 2013
Class:
All
Workout Name:
Running on Hands
Description:
21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run
800m Run
15 HSPU
800m Run
9 HSPU
800m Run
Performed by 15 athletes
Podium
Male RX:
10:57
Female RX:
13:40
Male Scaled:
15:16
Female Scaled:
13:21
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Saturday, October 19, 2013
Class:
All
Workout Name:
"Daniel"
Description:
"Daniel"
50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups
50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups
Performed by 3 athletes
Podium
Male RX:
Female RX:
14:24
Male Scaled:
Female Scaled:
14:06
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Friday, October 18, 2013
Class:
All
Workout Name:
2x3
Description:
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
Performed by 13 athletes
Podium
Male RX:
8:22
Female RX:
8:00
Male Scaled:
2-way Tie
10:33
Female Scaled:
9:32
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Thursday, October 17, 2013
Class:
All
Workout Name:
Time Trial
Description:
1,000m Row
Performed by 16 athletes
Podium
Male RX:
3:26
Female RX:
3:56
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
"3/4 Cindy"
Description:
AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats
5 Pullups
10 Pushups
15 AirSquats
Performed by 16 athletes
Podium
Male RX:
20+15reps
Female RX:
14+11reps
Male Scaled:
7+5reps
Female Scaled:
11+20reps
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Wednesday, October 16, 2013
Class:
All
Workout Name:
Body Blasting Wednesday!
Description:
5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105
7 BodyBlsters 55/35
10 Deadlifts 155/105
Performed by 17 athletes
Podium
Male RX:
6:09
Female RX:
5:40
Male Scaled:
11:31
Female Scaled:
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Class:
All
Workout Name:
Body Blast
Description:
5min AMRAP
3 WallBalls
5 HSPU
3 WallBalls
5 HSPU
Performed by 17 athletes
Podium
Male RX:
9+0reps
Female RX:
9+3reps
Male Scaled:
5+5reps
Female Scaled:
7+6reps
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Tuesday, October 15, 2013
Class:
All
Workout Name:
Terrible 2's
Description:
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
Performed by 18 athletes
Podium
Male RX:
18:03
Female RX:
18:12
Male Scaled:
Female Scaled:
18:23
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Monday, October 14, 2013
Class:
All
Workout Name:
"Grace"
Description:
"Grace"
30 C&J 135/95
30 C&J 135/95
Performed by 19 athletes
Podium
Male RX:
2:33
Female RX:
2:39
Male Scaled:
3:00
Female Scaled:
3:02
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Class:
All
Workout Name:
Double Trouble with "Grace"
Description:
3RFT
7 Front Squats
14 T2B
28 Double Unders
7 Front Squats
14 T2B
28 Double Unders
Performed by 17 athletes
Podium
Male RX:
5:47
Female RX:
7:35
Male Scaled:
07:35
Female Scaled:
7:30
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Saturday, October 12, 2013
Class:
All
Workout Name:
Partner WOD Saturday
Description:
2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row
Performed by 8 athletes
Podium
Male RX:
32:56
Female RX:
33:25
Male Scaled:
Female Scaled:
33:25
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Friday, October 11, 2013
Class:
All
Workout Name:
Body Fryer Friday
Description:
For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run
Performed by 13 athletes
Podium
Male RX:
18:06
Female RX:
20:16
Male Scaled:
23:18
Female Scaled:
20:20
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Thursday, October 10, 2013
Class:
All
Workout Name:
OHS What?
Description:
15min AMRAP
10 OHS
10 Dips
400m Run
10 OHS
10 Dips
400m Run
Performed by 11 athletes
Podium
Male RX:
5+0reps
Female RX:
Male Scaled:
Female Scaled:
4+12reps
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Wednesday, October 09, 2013
Class:
All
Workout Name:
"Karen"
Description:
150 Wall Balls
Performed by 21 athletes
Podium
Male RX:
5:47
Female RX:
4:41
Male Scaled:
7:00
Female Scaled:
9:38
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Class:
All
Workout Name:
4 Rounds of Fun
Description:
4rft
100 Singles
10C2B (5MU)
100 Singles
10C2B (5MU)
Performed by 18 athletes
Podium
Male RX:
7:00
Female RX:
9:00
Male Scaled:
30:00
Female Scaled:
8:58
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Tuesday, October 08, 2013
Class:
All
Workout Name:
Time Cap Tuesday
Description:
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
Performed by 18 athletes
Podium
Male RX:
7+3reps
Female RX:
9+18reps
Male Scaled:
6+13reps
Female Scaled:
8+48reps
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Monday, October 07, 2013
Class:
All
Workout Name:
~Metcon Monday~
Description:
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
Performed by 21 athletes
Podium
Male RX:
15:36
Female RX:
17:31
Male Scaled:
Female Scaled:
21:55
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Friday, October 04, 2013
Class:
All
Workout Name:
Get Fired Up Friday!
Description:
5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
Performed by 9 athletes
Podium
Male RX:
28:31
Female RX:
Male Scaled:
14:26
Female Scaled:
13:53
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Thursday, October 03, 2013
Class:
All
Workout Name:
Time Trial Thursday
Description:
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees
Deadlift 225/155
HR Lateral over the bar Burpees
Performed by 13 athletes
Podium
Male RX:
7:45
Female RX:
9:09
Male Scaled:
12:43
Female Scaled:
10:05
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Class:
All
Workout Name:
Time Trial Thursday
Description:
800m Run
Performed by 12 athletes
Podium
Male RX:
2:16
Female RX:
2-way Tie
3:30
Male Scaled:
Female Scaled:
3:41
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Wednesday, October 02, 2013
Class:
All
Workout Name:
Wacky WallBall Wednesday
Description:
50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges
Performed by 13 athletes
Podium
Male RX:
8:29
Female RX:
9:19
Male Scaled:
Female Scaled:
14:09
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Tuesday, October 01, 2013
Class:
All
Workout Name:
Flawless Snatches
Description:
8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp
Performed by 14 athletes
Podium
Male RX:
2-way Tie
24+0reps
Female RX:
3-way Tie
24+0reps
Male Scaled:
24+0reps
Female Scaled:
2-way Tie
24+0reps
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