CrossFit Eclipse on TrackMyPR

5:14

Female RX:

9:02

Male Scaled:

Female Scaled:

Haley M

7:39

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Monday, September 29, 2014

Class:

All

Workout Name:

7

Description:

7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups

Performed by 11 athletes

Podium

Male RX:

25:00

Female RX:

Kacie R

35:00

Male Scaled:

Female Scaled:

27:12

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Friday, September 26, 2014

Class:

All

Workout Name:

None

Description:

5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap

Performed by 11 athletes

Podium

Male RX:

Chris H

5:34

Female RX:

9:51

Male Scaled:

Female Scaled:

10:25

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Thursday, September 25, 2014

Class:

All

Workout Name:

None

Description:

20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees

Performed by 13 athletes

Podium

Male RX:

11+27reps

Female RX:

11+28reps

Male Scaled:

Tommie S

8+28reps

Female Scaled:

8+20reps

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Wednesday, September 24, 2014

Class:

All

Workout Name:

None

Description:

Teams of 2:

40 Deadlifts (185/125)
30 TTB
40 Front Squats (185/125)
15 Muscle Ups (sub 2x chest 2 bar)
40 Front Rack Lunges (135/95)
8 Wall Climbs

** EVERY 6 minutes TEAM RUNS 400m

Performed by 2 athletes

Podium

Male RX:

Female RX:

Kylee J

11:52

Male Scaled:

Female Scaled:

21:53

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Tuesday, September 23, 2014

Class:

All

Workout Name:

c and c

Description:

8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)

Performed by 5 athletes

Podium

Male RX:

16:48

Female RX:

Male Scaled:

Chris H

13:13

Female Scaled:

Joy K

19:40

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Monday, September 22, 2014

Class:

All

Workout Name:

Filthy Fifty

Description:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Performed by 10 athletes

Podium

Male RX:

19:44

Female RX:

22:52

Male Scaled:

Jason R

25:00

Female Scaled:

32:05

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Thursday, September 18, 2014

Class:

All

Workout Name:

None

Description:

4 RFT
- 50 D/U
- 5 Clean and Jerks (185/115)
- 400 m run

Performed by 4 athletes

Podium

Male RX:

21:15

Female RX:

Male Scaled:

Female Scaled:

19:03

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Class:

All

Workout Name:

Nancy

Description:

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Performed by 7 athletes

Podium

Male RX:

Chris H

14:08

Female RX:

Jen G

14:37

Male Scaled:

Female Scaled:

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Class:

All

Workout Name:

1 Rep Thruster

Description:

Performed by 6 athletes

Podium

Male:

195 lbs

Female:

Jen G

123 lbs

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Wednesday, September 17, 2014

Class:

All

Workout Name:

double the fun

Description:

Teams of 2:
- 30 TTB
- 60 Box Jumps (24/20)
- 30 OH Lunges (45/25)
- 60 Back Squats (165/110)
- 30 TTB
- 60 GTO (135/95)
- 30 OH Lunges (45/25)

Performed by 5 athletes

Podium

Male RX:

Female RX:

Maegan B

15:51

Male Scaled:

Robert G

20:46

Female Scaled:

20:12

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Tuesday, September 16, 2014

Class:

All

Workout Name:

None

Description:

6 RFT
- 10 Pull Ups
- 5 Thrusters (135/95)
- 15 HR Push Ups

Performed by 8 athletes

Podium

Male RX:

9:54

Female RX:

11:45

Male Scaled:

Female Scaled:

15:13

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Monday, September 15, 2014

Class:

All

Workout Name:

wod

Description:

15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups

Performed by 18 athletes

Podium

Male RX:

5:44

Female RX:

5:47

Male Scaled:

Female Scaled:

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Friday, September 12, 2014

Class:

All

Workout Name:

GG

Description:

4RFT
- 20 Wall Balls (20/14)
- 50 DUs
- 3 Deadlift (275/185)

Performed by 6 athletes

Podium

Male RX:

6:53

Female RX:

8:02

Male Scaled:

Nate A

7:32

Female Scaled:

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Thursday, September 11, 2014

Class:

All

Workout Name:

up and down

Description:

5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips

Performed by 8 athletes

Podium

Male RX:

6:24

Female RX:

9:15

Male Scaled:

Jason R

12:28

Female Scaled:

10:26

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Wednesday, September 10, 2014

Class:

All

Workout Name:

double up

Description:

Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups

Performed by 9 athletes

Podium

Male RX:

11:45

Female RX:

10:12

Male Scaled:

Female Scaled:

15:22

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Tuesday, September 09, 2014

Class:

All

Workout Name:

bust a move

Description:

3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees

Performed by 12 athletes

Podium

Male RX:

17:51

Female RX:

Male Scaled:

Parker W

16:19

Female Scaled:

Haley M

21:16

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Monday, September 08, 2014

Class:

All

Workout Name:

back in the saddle

Description:

8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)

Performed by 14 athletes

Podium

Male RX:

14+8reps

Female RX:

11+12reps

Male Scaled:

Female Scaled:

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Friday, September 05, 2014

Class:

All

Workout Name:

WOD1

Description:

5 RFT
- 10 Kettlebell Swings(70/55)
- 10 Box Jumps(24/20)
- 10 Wall Balls(20/14)

Performed by 3 athletes

Podium

Male RX:

13:20

Female RX:

Male Scaled:

Female Scaled:

11:25

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Class:

All

Workout Name:

WOD2

Description:

10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats

Performed by 5 athletes

Podium

Male:

Rocky S

165 lbs

Female:

85 lbs

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Thursday, September 04, 2014

Class:

All

Workout Name:

knockout

Description:

5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups

Performed by 9 athletes

Podium

Male RX:

Cam R

13:02

Female RX:

14:47

Male Scaled:

Female Scaled:

21:29

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Wednesday, September 03, 2014

Class:

All

Workout Name:

None

Description:

In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips

Performed by 10 athletes

Podium

Male RX:

15:24

Female RX:

Maegan B

12:56

Male Scaled:

randy k

13:55

Female Scaled:

14:13

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Tuesday, September 02, 2014

Class:

All

Workout Name:

Cindy-ish

Description:

2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)

Performed by 8 athletes

Podium

Male RX:

13+32reps

Female RX:

7+3reps

Male Scaled:

Female Scaled:

8+0reps

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