CrossFit Eclipse on TrackMyPR

16:12

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Wednesday, November 26, 2014

Class:

All

Workout Name:

None

Description:

Find 1 rm Clean and Jerk WOD:

Performed by 6 athletes

Podium

Male:

Nick H

265 lbs

Female:

110 lbs

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Tuesday, November 25, 2014

Class:

All

Workout Name:

None

Description:

WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups

Performed by 12 athletes

Podium

Male RX:

9:04

Female RX:

Mariam d

13:26

Male Scaled:

12:06

Female Scaled:

Haley M

13:35

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Monday, November 24, 2014

Class:

All

Workout Name:

None

Description:

WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)

Performed by 10 athletes

Podium

Male RX:

Kyle T

3+24reps

Female RX:

3+21reps

Male Scaled:

3+13reps

Female Scaled:

3+18reps

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Saturday, November 22, 2014

Class:

All

Workout Name:

Grace

Description:

Clean and Jerk, 30 reps(135/95)

Performed by 7 athletes

Podium

Male RX:

Aaron S

2:23

Female RX:

Terri C

5:24

Male Scaled:

Female Scaled:

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Thursday, November 20, 2014

Class:

All

Workout Name:

Jackie

Description:

1000m row
50 Thrusters
30 Pull-ups

Performed by 14 athletes

Podium

Male RX:

2-way Tie

6:40

Female RX:

Mariam d

7:49

Male Scaled:

Female Scaled:

12:58

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Wednesday, November 19, 2014

Class:

All

Workout Name:

None

Description:

WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)

Performed by 12 athletes

Podium

Male RX:

Dustin S

12:48

Female RX:

19:50

Male Scaled:

Scott O

21:01

Female Scaled:

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Tuesday, November 18, 2014

Class:

All

Workout Name:

None

Description:

WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)

Performed by 8 athletes

Podium

Male RX:

15:55

Female RX:

Male Scaled:

Scott O

17:51

Female Scaled:

19:55

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Saturday, November 15, 2014

Class:

All

Workout Name:

None

Description:

3 Rounds/1 Minute at Each Station

Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest

Performed by 3 athletes

Podium

Male RX:

Patrick M

318 reps

Female RX:

250 reps

Male Scaled:

Female Scaled:

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Thursday, November 13, 2014

Class:

All

Workout Name:

None

Description:

WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar

Performed by 9 athletes

Podium

Male RX:

Kyle T

103 reps

Female RX:

106 reps

Male Scaled:

Scott O

130 reps

Female Scaled:

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Class:

All

Workout Name:

None

Description:

WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row

Performed by 9 athletes

Podium

Male RX:

Nick H

10:28

Female RX:

11:49

Male Scaled:

13:00

Female Scaled:

14:19

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Wednesday, November 12, 2014

Class:

All

Workout Name:

None

Description:

WOD: In teams of 2: I go, you go

21-18-15-12-9-6-3
- Push Ups
- Split Jumps
- Ring Dips
- Box Jumps (24/20)

Performed by 4 athletes

Podium

Male RX:

Female RX:

Ashley W

11:15

Male Scaled:

Female Scaled:

Haley M

12:55

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Tuesday, November 11, 2014

Class:

All

Workout Name:

None

Description:

WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups

Performed by 13 athletes

Podium

Male RX:

13+13reps

Female RX:

12+15reps

Male Scaled:

Tommie S

10+3reps

Female Scaled:

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Monday, November 10, 2014

Class:

All

Workout Name:

None

Description:

WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)

Performed by 16 athletes

Podium

Male RX:

Kyle T

11:05

Female RX:

11:08

Male Scaled:

Female Scaled:

11:40

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Saturday, November 08, 2014

Class:

All

Workout Name:

None

Description:

WOD: Max rounds in 3 min:
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Air Squats

*5 cycles: 1 min. rest

Performed by 3 athletes

Podium

Male RX:

Jason B

23+0reps

Female RX:

20+0reps

Male Scaled:

Female Scaled:

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Friday, November 07, 2014

Class:

All

Workout Name:

None

Description:

WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs

Performed by 8 athletes

Podium

Male RX:

Dustin S

7:15

Female RX:

Hailey W

8:02

Male Scaled:

Female Scaled:

11:35

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Class:

All

Workout Name:

None

Description:

1 RM Snatch

Performed by 1 athlete

Podium

Male:

Female:

80 lbs

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Thursday, November 06, 2014

Class:

All

Workout Name:

None

Description:

WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc

Performed by 4 athletes

Podium

Male RX:

77 reps

Female RX:

Ashley W

102 reps

Male Scaled:

Female Scaled:

101 reps

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Tuesday, November 04, 2014

Class:

All

Workout Name:

None

Description:

Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups

Performed by 15 athletes

Podium

Male RX:

Aaron S

9:34

Female RX:

Brooke S

11:45

Male Scaled:

Female Scaled:

Mariam d

14:35

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Monday, November 03, 2014

Class:

All

Workout Name:

None

Description:

WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)

Performed by 15 athletes

Podium

Male RX:

6+14reps

Female RX:

Kacie R

4+25reps

Male Scaled:

Female Scaled:

Haley M

5+25reps

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