Wednesday, February 29, 2012
Class:
All
Workout Name:
None
Description:
5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)
Performed by 16 athletes
Podium
Male RX:
15:15
Female RX:
12:21
Male Scaled:
12:48
Female Scaled:
13:52
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Tuesday, February 28, 2012
Class:
All
Workout Name:
snatch push press
Description:
12 minutes to establish a 3 rm snatch push press
Class:
All
Workout Name:
"Muddy Waters"
Description:
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
Performed by 22 athletes
Podium
Male RX:
11+8reps
Female RX:
8+20reps
Male Scaled:
10+25reps
Female Scaled:
10+21reps
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Monday, February 27, 2012
Class:
All
Workout Name:
"7th Heaven"
Description:
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
7 x deadlifts (225/185lbs)
7 x L pull ups
Performed by 19 athletes
Podium
Male RX:
6:22
Female RX:
20:33
Male Scaled:
9:41
Female Scaled:
8:58
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Sunday, February 26, 2012
Class:
All
Workout Name:
"Tuggie"
Description:
Partner workout
as many rounds as possible in 15 mins
10 dumbbell thrusters
20 weighted lunges
30 box jumps
100 meter sandbag carry
as many rounds as possible in 15 mins
10 dumbbell thrusters
20 weighted lunges
30 box jumps
100 meter sandbag carry
Performed by 2 athletes
Podium
Male RX:
7+0reps
Female RX:
7+55reps
Male Scaled:
Female Scaled:
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Saturday, February 25, 2012
Class:
All
Workout Name:
"Black Hills"
Description:
50-40-30-20-10 reps
double unders
kettle bell swings (55/35 lbs)
double unders
kettle bell swings (55/35 lbs)
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
7:25
Female Scaled:
4:35
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Class:
All
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
Burpees
Both hands must touch a target 6 inches above reach
Performed by 3 athletes
Podium
Male RX:
102 reps
Female RX:
98 reps
Male Scaled:
Female Scaled:
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Friday, February 24, 2012
Class:
All
Workout Name:
Triple Jackie
Description:
3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
1000 mter row
50 x thursters 45/33lbs
30 pull ups
Performed by 8 athletes
Podium
Male RX:
29:10
Female RX:
32:58
Male Scaled:
27:16
Female Scaled:
30:33
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Thursday, February 23, 2012
Class:
All
Workout Name:
snatch push press
Description:
12 minutes to find 5 rm on snatch push press
Wednesday, February 22, 2012
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 15 athletes
Podium
Male RX:
6:58
Female RX:
Male Scaled:
9:14
Female Scaled:
9:09
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Tuesday, February 21, 2012
Class:
All
Workout Name:
Drag Queen
Description:
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
Performed by 21 athletes
Podium
Male RX:
4+381reps
Female RX:
3+390reps
Male Scaled:
3+370reps
Female Scaled:
3+320reps
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Class:
All
Workout Name:
overhead squat
Description:
12 minutes to find a 5 rm
Monday, February 20, 2012
Class:
All
Workout Name:
"What's my name?"
Description:
as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
Performed by 27 athletes
Podium
Male RX:
17+0reps
Female RX:
6+32reps
Male Scaled:
10+0reps
Female Scaled:
8+16reps
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Sunday, February 19, 2012
Class:
All
Workout Name:
New York City?
Description:
Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters
you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters
you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
38:19
Female Scaled:
38:53
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Saturday, February 18, 2012
Class:
All
Workout Name:
Nate
Description:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Performed by 9 athletes
Podium
Male RX:
12+4reps
Female RX:
Male Scaled:
9+0reps
Female Scaled:
17+0reps
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Class:
All
Workout Name:
CrossFit Games Open 11.6
Description:
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Performed by 5 athletes
Podium
Male RX:
78 reps
Female RX:
72+0reps
Male Scaled:
Female Scaled:
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Friday, February 17, 2012
Class:
All
Workout Name:
"High Speed, Low Drag"
Description:
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
15 x deadlifts (135/95 lbs)
15 x ring push ups
Performed by 17 athletes
Podium
Male RX:
9:18
Female RX:
12:56
Male Scaled:
15:57
Female Scaled:
15:37
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Thursday, February 16, 2012
Class:
All
Workout Name:
1 rm of front squat
Description:
12 miutes to find a 1 rm of a front squat
Wednesday, February 15, 2012
Class:
All
Workout Name:
Filthy Fifty
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Performed by 15 athletes
Podium
Male RX:
17:03
Female RX:
19:23
Male Scaled:
Female Scaled:
26:14
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Tuesday, February 14, 2012
Class:
All
Workout Name:
1 rm push jerk
Description:
Performed by 5 athletes
Podium
Male RX:
3:25:00
Female RX:
1:48:00
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
"one world"
Description:
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
Performed by 22 athletes
Podium
Male RX:
16+18reps
Female RX:
7+9reps
Male Scaled:
9+7reps
Female Scaled:
11+7reps
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Monday, February 13, 2012
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 22 athletes
Podium
Male RX:
38+0reps
Female RX:
23+0reps
Male Scaled:
10+0reps
Female Scaled:
13+5reps
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Class:
All
Workout Name:
Mary
Description:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, February 12, 2012
Class:
All
Workout Name:
"warp speed"
Description:
two person team
8 x 200 meter row
200 lateral jumps
200 squats
200 lateral jumps
8 x 200 meter row
only one person can work at a time
8 x 200 meter row
200 lateral jumps
200 squats
200 lateral jumps
8 x 200 meter row
only one person can work at a time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, February 11, 2012
Class:
All
Workout Name:
"You have my Heart in Your hands"
Description:
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
Performed by 7 athletes
Podium
Male RX:
22:27
Female RX:
23:11
Male Scaled:
Female Scaled:
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Friday, February 10, 2012
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 10 athletes
Podium
Male RX:
19:31
Female RX:
20:16
Male Scaled:
Female Scaled:
29:58
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Thursday, February 09, 2012
Class:
All
Workout Name:
push jerk 3 rm
Description:
Wednesday, February 08, 2012
Class:
All
Workout Name:
hang time
Description:
5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat
Performed by 21 athletes
Podium
Male RX:
6:56
Female RX:
12:00
Male Scaled:
7:37
Female Scaled:
6:33
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Tuesday, February 07, 2012
Class:
All
Workout Name:
front squat 3 rm
Description:
Monday, February 06, 2012
Class:
All
Workout Name:
"Night Stalker"
Description:
amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
18 box jumps 24 "
15 toes to bar
12 pull ups
Performed by 23 athletes
Podium
Male RX:
9+0reps
Female RX:
6+18reps
Male Scaled:
10+0reps
Female Scaled:
6+0reps
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Class:
All
Workout Name:
"May I have another?"
Description:
as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)
Performed by 20 athletes
Podium
Male RX:
9+14reps
Female RX:
7+0reps
Male Scaled:
8+9reps
Female Scaled:
8+28reps
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Saturday, February 04, 2012
Class:
All
Workout Name:
"10th power"
Description:
10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row
100 x push press (75/55 lbs0
1000 meter row
Performed by 4 athletes
Podium
Male RX:
15:04
Female RX:
Male Scaled:
Female Scaled:
12:45
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Friday, February 03, 2012
Class:
All
Workout Name:
"Power of 10"
Description:
1000 meter run
100 push ups
10 snatch (135/95)
100 push ups
10 snatch (135/95)
Performed by 17 athletes
Podium
Male RX:
12:52
Female RX:
15:15
Male Scaled:
11:01
Female Scaled:
12:06
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Thursday, February 02, 2012
Class:
All
Workout Name:
push jerk 5 rm
Description:
12 mins to find a 5 rm
Class:
All
Workout Name:
frnt squat 5 rm
Description:
12 mins to find 5 rm on front squat
Wednesday, February 01, 2012
Class:
All
Workout Name:
" sounds of winter"
Description:
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
Performed by 20 athletes
Podium
Male RX:
4:47
Female RX:
6:08
Male Scaled:
4:31
Female Scaled:
8:09
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