Sunday, September 30, 2012
Class:
All
Workout Name:
Broken Angie
Description:
10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats
10 pull ups
10 push ups
10 sit ups
10 squats
Performed by 10 athletes
Podium
Male RX:
10:36
Female RX:
Male Scaled:
20:10
Female Scaled:
22:05
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Saturday, September 29, 2012
Class:
All
Workout Name:
turkish get up
Description:
3 x5 turkish get up
Performed by 5 athletes
Podium
Male:
2-way Tie
70 lbs
Female:
2-way Tie
25 lbs
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Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 6 athletes
Podium
Male RX:
9:18
Female RX:
Male Scaled:
Female Scaled:
10:53
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Class:
All
Workout Name:
Michael
Description:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Run 800 meters
50 Back Extensions
50 Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 28, 2012
Class:
All
Workout Name:
None
Description:
70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups
Performed by 9 athletes
Podium
Male RX:
18:00
Female RX:
Male Scaled:
30:00
Female Scaled:
21:03
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Thursday, September 27, 2012
Class:
All
Workout Name:
7x 1 clean and jerk
Description:
7 sets for 1 rep
clean and jerk
clean and jerk
Wednesday, September 26, 2012
Class:
All
Workout Name:
Tumilson
Description:
8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)
Performed by 16 athletes
Podium
Male RX:
14:59
Female RX:
17:23
Male Scaled:
Female Scaled:
18:57
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Tuesday, September 25, 2012
Class:
All
Workout Name:
Isabel
Description:
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Performed by 19 athletes
Podium
Male RX:
2:14
Female RX:
4:40
Male Scaled:
3:43
Female Scaled:
2:47
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Class:
All
Workout Name:
7 x1 snatch
Description:
7 x 1 rep snatch
Monday, September 24, 2012
Class:
All
Workout Name:
"Toes to nose"
Description:
50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar
Performed by 15 athletes
Podium
Male RX:
12:24
Female RX:
21:22
Male Scaled:
22:41
Female Scaled:
15:27
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Saturday, September 22, 2012
Class:
All
Workout Name:
Ship
Description:
Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Performed by 8 athletes
Podium
Male RX:
24:57
Female RX:
22:45
Male Scaled:
2-way Tie
25:00
Female Scaled:
19:39
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Friday, September 21, 2012
Class:
All
Workout Name:
Sprint 60
Description:
10 rounds
15 push ups (hand release)
sprint 60 yds
rest 60 seconds between rounds
15 push ups (hand release)
sprint 60 yds
rest 60 seconds between rounds
Performed by 11 athletes
Podium
Male RX:
2-way Tie
14:09
Female RX:
14:19
Male Scaled:
15:27
Female Scaled:
15:38
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Thursday, September 20, 2012
Class:
All
Workout Name:
push press 7 x 1
Description:
7 sets for 1 rep of push press
Wednesday, September 19, 2012
Class:
All
Workout Name:
2012 Reebok CrossFit Games Track Triplet
Description:
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Performed by 16 athletes
Podium
Male RX:
Female RX:
16:31
Male Scaled:
14:50
Female Scaled:
11:27
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Tuesday, September 18, 2012
Class:
All
Workout Name:
3/3/3/3/3 push press
Description:
push press 5x 3 reps
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 16 athletes
Podium
Male RX:
3:22
Female RX:
6:01
Male Scaled:
Female Scaled:
7:01
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Friday, September 14, 2012
Class:
All
Workout Name:
Mr. T
Description:
8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps
Performed by 11 athletes
Podium
Male RX:
11:14
Female RX:
12:18
Male Scaled:
Female Scaled:
13:52
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Thursday, September 13, 2012
Class:
All
Workout Name:
2 rm squat snatch
Description:
every minute on the minute for 7 minutes: 2 squat snatches
Class:
All
Workout Name:
2 power cleans 1 jerk
Description:
every minute on the minute for 7 minutes: 2 power cleans 1 jerk
Class:
All
Workout Name:
Teenage Dream
Description:
5 thrusters (135/ 95 lbs)
20 handstand push ups
Run 800 meters
4 thrusters
15 handstand push ups
Run 400 meters
3 thrusters
10 handstand push ups
Run 200 meters
20 handstand push ups
Run 800 meters
4 thrusters
15 handstand push ups
Run 400 meters
3 thrusters
10 handstand push ups
Run 200 meters
Performed by 7 athletes
Podium
Male RX:
14:00
Female RX:
Male Scaled:
15:09
Female Scaled:
13:47
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Wednesday, September 12, 2012
Class:
All
Workout Name:
"Jersey Turnpike"
Description:
For time:
30 box jumps (24/20")
20 sumo deadlift high pull (95/65lbs)
30 toes to bar
20 dumbbell push press (50/35lbs)
30 GHD sit ups / weighted sit ups (10lbs)
20 calorie row (I think we might have enough rowers :/)
30 pistols alternating legs (total reps)
20 burpee over a 12 inch hurdle (lateral jump)
Performed by 15 athletes
Podium
Male RX:
12:37
Female RX:
12:51
Male Scaled:
13:15
Female Scaled:
15:55
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Tuesday, September 11, 2012
Class:
All
Workout Name:
push press 3rm
Description:
5 sets of 3 reps of push press
Class:
All
Workout Name:
Breaking Bad
Description:
21-15-9 reps
front squat (135/95 lbs)
ring dips
front squat (135/95 lbs)
ring dips
Performed by 16 athletes
Podium
Male RX:
5:25
Female RX:
6:20
Male Scaled:
5:57
Female Scaled:
6:28
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Monday, September 10, 2012
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 13 athletes
Podium
Male RX:
6:43
Female RX:
11:53
Male Scaled:
9:01
Female Scaled:
6:21
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Saturday, September 08, 2012
Class:
All
Workout Name:
Filthy Fifty
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders
Performed by 10 athletes
Podium
Male RX:
22:01
Female RX:
27:36
Male Scaled:
15:56
Female Scaled:
15:57
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Friday, September 07, 2012
Class:
All
Workout Name:
you're my sunshine
Description:
30 thrusters (75/55lbs)
3 rope climbs (15 on the short ropes)
20 thrusters
2 rope climbs (10 on the short ropes)
10 thrusters
1 rope climb (5 on the short ropes)
3 rope climbs (15 on the short ropes)
20 thrusters
2 rope climbs (10 on the short ropes)
10 thrusters
1 rope climb (5 on the short ropes)
Performed by 12 athletes
Podium
Male RX:
5:10
Female RX:
6:49
Male Scaled:
18:25
Female Scaled:
8:06
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Wednesday, September 05, 2012
Class:
All
Workout Name:
Jared
Description:
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Run 800 meters
40 Pull-ups
70 Push-ups
Performed by 12 athletes
Podium
Male RX:
40:20
Female RX:
Male Scaled:
33:17
Female Scaled:
27:08
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Class:
All
Workout Name:
5/5/5/5/5 push press
Description:
Tuesday, September 04, 2012
Class:
All
Workout Name:
power snatch 5 overhead squats
Description:
emom for 12 minutes
1 power snatch 5 overhead squats
1 power snatch 5 overhead squats
Class:
All
Workout Name:
Chest Bump
Description:
amrap in 12 minutes
50 double unders
7 burpees
add 7 burpees after each round
50 double unders
7 burpees
add 7 burpees after each round
Performed by 19 athletes
Podium
Male RX:
4+64reps
Female RX:
4+54reps
Male Scaled:
3+0reps
Female Scaled:
4+32reps
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Monday, September 03, 2012
Class:
All
Workout Name:
Epidural
Description:
Labor day Wod
2 person partner wod
150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
2 person partner wod
150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
Performed by 8 athletes
Podium
Male RX:
20:25
Female RX:
25:39
Male Scaled:
Female Scaled:
2-way Tie
23:57
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