Saturday, November 30, 2013
Class:
All
Workout Name:
The Day After
Description:
4min AMRAP
10 Pullups
10 Overhead Squats 95/65
4min AMRAP
10 Pullups
10 Front Squats 135/95
4min AMRAP
10 Pullups
10 Back Squats 185/135
10 Pullups
10 Overhead Squats 95/65
4min AMRAP
10 Pullups
10 Front Squats 135/95
4min AMRAP
10 Pullups
10 Back Squats 185/135
Performed by 11 athletes
Podium
Male RX:
7+6reps
Female RX:
10+2reps
Male Scaled:
Female Scaled:
3-way Tie
6+0reps
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Wednesday, November 27, 2013
Class:
All
Workout Name:
Thanksgiving Eve
Description:
WB - Score
Performed by 16 athletes
Podium
Male RX:
155 reps
Female RX:
148 reps
Male Scaled:
53 reps
Female Scaled:
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Monday, November 25, 2013
Class:
All
Workout Name:
All Male Review
Description:
10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80
Performed by 16 athletes
Podium
Male RX:
9:46
Female RX:
9:46
Male Scaled:
15:08
Female Scaled:
14:09
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Saturday, November 23, 2013
Class:
All
Workout Name:
Meters for Time
Description:
10min Meters for Time
Performed by 4 athletes
Podium
Male RX:
2,551 m
Female RX:
2,099 m
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Rounds for Time
Description:
3 Rounds
400m Run
30 DUs
400m Run
30 DUs
Performed by 4 athletes
Podium
Male RX:
7:33
Female RX:
7:09
Male Scaled:
Female Scaled:
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Friday, November 22, 2013
Class:
All
Workout Name:
Push, Push, Push It Up
Description:
10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps
12 Pushups
9 T2B
6 Double Sq Box Jumps
Performed by 11 athletes
Podium
Male RX:
14:25
Female RX:
13:33
Male Scaled:
16:00
Female Scaled:
17:02
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Thursday, November 21, 2013
Class:
All
Workout Name:
"DT"
Description:
5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108
Performed by 18 athletes
Podium
Male RX:
14:06
Female RX:
6:24
Male Scaled:
12:30
Female Scaled:
8:37
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Wednesday, November 20, 2013
Class:
All
Workout Name:
Hump Daaay!
Description:
12min AMRAP
10 V-up
10 Pullups
30 DUs
10 V-up
10 Pullups
30 DUs
Performed by 17 athletes
Podium
Male RX:
8+18reps
Female RX:
7+49reps
Male Scaled:
7+1reps
Female Scaled:
4+20reps
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Class:
All
Workout Name:
4x800m
Description:
4x800m Row/Run
Performed by 14 athletes
Podium
Male RX:
17:32
Female RX:
18:33
Male Scaled:
22:45
Female Scaled:
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Monday, November 18, 2013
Class:
All
Workout Name:
8, 10, 12
Description:
5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
Performed by 19 athletes
Podium
Male RX:
9:01
Female RX:
5:52
Male Scaled:
8:48
Female Scaled:
10:09
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Saturday, November 16, 2013
Class:
All
Workout Name:
"Eva"
Description:
5 RFT
800m Run
30 KB 55/35
30 Pullups
800m Run
30 KB 55/35
30 Pullups
Performed by 7 athletes
Podium
Male RX:
Female RX:
29:58
Male Scaled:
31:35
Female Scaled:
30:37
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Friday, November 15, 2013
Class:
All
Workout Name:
1 RM C&J
Description:
1 RM Clean and Jerk (Any Style)
Class:
All
Workout Name:
Bubble Butt!
Description:
4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14
Performed by 17 athletes
Podium
Male RX:
13:58
Female RX:
13:43
Male Scaled:
3-way Tie
15:00
Female Scaled:
16:13
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Thursday, November 14, 2013
Class:
All
Workout Name:
Breaking Records
Description:
1 RM Squat Clean
Class:
All
Workout Name:
Breaking Records
Description:
15min AMRAP
200m Run
10 SlamBalls
10 Dips
200m Run
10 SlamBalls
10 Dips
Performed by 18 athletes
Podium
Male RX:
8+0reps
Female RX:
5+3reps
Male Scaled:
7+0reps
Female Scaled:
7+0reps
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Wednesday, November 13, 2013
Class:
All
Workout Name:
BackSquat!
Description:
3 RFT
10 Back Squats 185/135
500m Row
10 Back Squats 185/135
500m Row
Performed by 16 athletes
Podium
Male RX:
8:01
Female RX:
9:20
Male Scaled:
10:45
Female Scaled:
10:20
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Class:
All
Workout Name:
ME UB DU
Description:
10min to find ME UB DU
Performed by 14 athletes
Podium
Male RX:
60 reps
Female RX:
98 reps
Male Scaled:
Female Scaled:
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Tuesday, November 12, 2013
Class:
All
Workout Name:
PR TIME
Description:
10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold
Performed by 10 athletes
Podium
Male RX:
14:40
Female RX:
Male Scaled:
15:00
Female Scaled:
15:00
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Monday, November 11, 2013
Class:
All
Workout Name:
Double the Fun
Description:
10min AMRAP
6 HSPU
10 BoxJumps 24/20
6 HSPU
10 BoxJumps 24/20
Performed by 18 athletes
Podium
Male RX:
13+2reps
Female RX:
11+6reps
Male Scaled:
8+0reps
Female Scaled:
8+6reps
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Class:
All
Workout Name:
Double the Fun
Description:
4 RFT
400m Run
15 WB 20/14
400m Run
15 WB 20/14
Performed by 18 athletes
Podium
Male RX:
10:58
Female RX:
10:18
Male Scaled:
Female Scaled:
12:04
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Friday, November 08, 2013
Class:
All
Workout Name:
IT's Friday!
Description:
10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
Performed by 13 athletes
Podium
Male RX:
13:41
Female RX:
12:01
Male Scaled:
16:30
Female Scaled:
14:54
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Thursday, November 07, 2013
Class:
All
Workout Name:
175 Reps of Fun!
Description:
100 WallBalls
50 Pushups
25 T2B
50 Pushups
25 T2B
Performed by 8 athletes
Podium
Male RX:
8:01
Female RX:
10:19
Male Scaled:
12:00
Female Scaled:
10:30
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Wednesday, November 06, 2013
Class:
All
Workout Name:
A Well-Rounded Athlete
Description:
For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
Performed by 15 athletes
Podium
Male RX:
14:10
Female RX:
15:44
Male Scaled:
21:45
Female Scaled:
20:57
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Tuesday, November 05, 2013
Class:
All
Workout Name:
A Runner's World
Description:
10 RFT
100m Sprint
100m Walk
100m Sprint
100m Walk
Performed by 10 athletes
Podium
Male RX:
8:29
Female RX:
8:51
Male Scaled:
Female Scaled:
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Monday, November 04, 2013
Class:
All
Workout Name:
"Mary"
Description:
AMRAP 20min
5 HSPU
10 Pistols
15 Squats
5 HSPU
10 Pistols
15 Squats
Performed by 12 athletes
Podium
Male RX:
10+25reps
Female RX:
6+2reps
Male Scaled:
8+17reps
Female Scaled:
6+12reps
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Friday, November 01, 2013
Class:
All
Workout Name:
"Blake"
Description:
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
Performed by 10 athletes
Podium
Male RX:
19:00
Female RX:
19:39
Male Scaled:
22:00
Female Scaled:
26:22
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