Sunday, June 30, 2013
Class:
All
Workout Name:
None
Description:
30 muscle ups for time
Performed by 8 athletes
Podium
Male RX:
3:15
Female RX:
11:07
Male Scaled:
6:11
Female Scaled:
6:01
Show All Results
Enter Your Results
Friday, June 28, 2013
Class:
All
Workout Name:
1 rm back squat
Description:
20 minutes to establish a 1 rm on back squat
Class:
All
Workout Name:
None
Description:
2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)
Performed by 6 athletes
Podium
Male RX:
19:32
Female RX:
17:03
Male Scaled:
18:32
Female Scaled:
18:36
Show All Results
Thursday, June 27, 2013
Class:
All
Workout Name:
Nate
Description:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)
Performed by 12 athletes
Podium
Male RX:
15+0reps
Female RX:
9+2reps
Male Scaled:
Female Scaled:
14+2reps
Show All Results
Wednesday, June 26, 2013
Class:
All
Workout Name:
None
Description:
20 minute amrap:
20 double unders
1 clean and jerk
*after each successful lift you may add no more than 10 lbs total to the bar
* you may choose whatever weight you want for your start, but you cannot move down on weight
* score is the highest clean and jerk you successfully complete
20 double unders
1 clean and jerk
*after each successful lift you may add no more than 10 lbs total to the bar
* you may choose whatever weight you want for your start, but you cannot move down on weight
* score is the highest clean and jerk you successfully complete
Tuesday, June 25, 2013
Class:
All
Workout Name:
None
Description:
25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)
Performed by 9 athletes
Podium
Male RX:
11:35
Female RX:
11:29
Male Scaled:
13:56
Female Scaled:
13:36
Show All Results
Monday, June 24, 2013
Class:
All
Workout Name:
None
Description:
50-40-30-20-10 reps
wall balls
hand release push ups
wall balls
hand release push ups
Performed by 8 athletes
Podium
Male RX:
15:24
Female RX:
14:11
Male Scaled:
Female Scaled:
Show All Results
Sunday, June 23, 2013
Class:
All
Workout Name:
'"baseline plus"
Description:
500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Performed by 12 athletes
Podium
Male RX:
6:15
Female RX:
6:20
Male Scaled:
Female Scaled:
7:31
Show All Results
Friday, June 21, 2013
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 2 athletes
Podium
Male RX:
11:07
Female RX:
Male Scaled:
Female Scaled:
15:50
Show All Results
Thursday, June 20, 2013
Class:
All
Workout Name:
Power Elizabeth
Description:
21-15-9 reps of:
Power Clean 135 pounds
Ring dips
Power Clean 135 pounds
Ring dips
Performed by 12 athletes
Podium
Male RX:
4:20
Female RX:
Male Scaled:
9:39
Female Scaled:
2-way Tie
7:30
Show All Results
Wednesday, June 19, 2013
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 9 athletes
Podium
Male RX:
25+0reps
Female RX:
20+11reps
Male Scaled:
Female Scaled:
14+0reps
Show All Results
Tuesday, June 18, 2013
Class:
All
Workout Name:
None
Description:
21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees
Performed by 18 athletes
Podium
Male RX:
9:58
Female RX:
7:44
Male Scaled:
16:52
Female Scaled:
Show All Results
Monday, June 17, 2013
Class:
All
Workout Name:
None
Description:
50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar
Performed by 16 athletes
Podium
Male RX:
7:58
Female RX:
7:33
Male Scaled:
18:33
Female Scaled:
17:29
Show All Results
Sunday, June 16, 2013
Class:
All
Workout Name:
Tiger Blood
Description:
3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run
10 clean and jerks (135/95) (master's 115/83)
400 meter run
Performed by 16 athletes
Podium
Male RX:
9:06
Female RX:
11:25
Male Scaled:
Female Scaled:
10:37
Show All Results
Friday, June 14, 2013
Class:
All
Workout Name:
Lumberjack 20
Description:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Performed by 7 athletes
Podium
Male RX:
20:48
Female RX:
22:04
Male Scaled:
Female Scaled:
25:06
Show All Results
Thursday, June 13, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)
Performed by 10 athletes
Podium
Male RX:
11:17
Female RX:
16:52
Male Scaled:
Female Scaled:
11:25
Show All Results
Wednesday, June 12, 2013
Class:
All
Workout Name:
None
Description:
4 rounds
24 split jumps/ jumping lunges ( alternating)
24 kettlebell swings (50/35 lbs)
24 thrusters ( 45/33lbs)
24 split jumps/ jumping lunges ( alternating)
24 kettlebell swings (50/35 lbs)
24 thrusters ( 45/33lbs)
Performed by 11 athletes
Podium
Male RX:
15:12
Female RX:
13:10
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 11, 2013
Class:
All
Workout Name:
Michael
Description:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Run 800 meters
50 Back Extensions
50 Sit-ups
Performed by 16 athletes
Podium
Male RX:
16:03
Female RX:
17:58
Male Scaled:
Female Scaled:
23:44
Show All Results
Monday, June 10, 2013
Class:
All
Workout Name:
None
Description:
12 rounds for time
5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
Performed by 11 athletes
Podium
Male RX:
23:18
Female RX:
24:50
Male Scaled:
18:08
Female Scaled:
12:05
Show All Results
Sunday, June 09, 2013
Class:
All
Workout Name:
"Taste Test"
Description:
60 wall balls ( 20/14lbs)
50 pull ups
40 box jumps (30,24")
30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)
Performed by 16 athletes
Podium
Male RX:
13:40
Female RX:
13:18
Male Scaled:
13:10
Female Scaled:
14:08
Show All Results
Friday, June 07, 2013
Class:
All
Workout Name:
Alexander James
Description:
3 rounds
11 thrusters ( 135/95lbs)
11 front squats
11 push press
11 pull ups
11 thrusters ( 135/95lbs)
11 front squats
11 push press
11 pull ups
Performed by 5 athletes
Podium
Male RX:
16:50
Female RX:
14:34
Male Scaled:
15:44
Female Scaled:
14:49
Show All Results
Thursday, June 06, 2013
Class:
All
Workout Name:
"A Mother of a Wod"
Description:
1000 meter run
20 ghd sit ups
800 meter run
40 toes to bar
400 meter run
60 sit ups
Performed by 7 athletes
Podium
Male RX:
13:31
Female RX:
16:12
Male Scaled:
20:53
Female Scaled:
Show All Results
Wednesday, June 05, 2013
Class:
All
Workout Name:
shoulder press
Description:
5 x 5 reps
Class:
All
Workout Name:
None
Description:
tabata row for calories
tabata push press ( 45/33lbs)
tabata squats
tabata push press ( 45/33lbs)
tabata squats
Performed by 17 athletes
Podium
Male RX:
45 reps
Female RX:
39 reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 04, 2013
Class:
All
Workout Name:
dirty work
Description:
3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)
Performed by 15 athletes
Podium
Male RX:
14:32
Female RX:
14:05
Male Scaled:
16:28
Female Scaled:
18:04
Show All Results
Monday, June 03, 2013
Class:
All
Workout Name:
back squat
Description:
5-5-5-5-5 reps
Class:
All
Workout Name:
surfer on acid
Description:
3 rounds
400 meter run
21 burpees
400 meter run
21 burpees
Performed by 13 athletes
Podium
Male RX:
8:23
Female RX:
8:59
Male Scaled:
Female Scaled:
Show All Results
Sunday, June 02, 2013
Class:
All
Workout Name:
"The Hustler"
Description:
100 double unders
50 handstand push ups
40 toes to bar
30 jerks ( 160/100lbs)
50 meters over head walking lunges (45/35lbs)
* ideally this will be done as a pair:
50 double unders per person ( may go at the same time)
on handstand pushup, the "resting partner," will hold a handstand on the wall
on toes to bar the "resting partner," will dead hang off the bar
on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position
on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks
Performed by 9 athletes
Podium
Male RX:
21:49
Female RX:
Male Scaled:
13:23
Female Scaled:
16:45
Show All Results
Like TrackMyPR on facebook