Friday, October 30, 2015
Class:
All
Workout Name:
10/30/2015
Description:
21-15-9
Deadlift(275/185)
Burpee Box Jump(30/24)
Deadlift(275/185)
Burpee Box Jump(30/24)
Performed by 2 athletes
Podium
Male RX:
13:49
Female RX:
Male Scaled:
9:12
Female Scaled:
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Thursday, October 29, 2015
Class:
All
Workout Name:
10/29/2015
Description:
5 RFT
10 Front Squats (165/105)
10 Cal Row
10 Front Squats (165/105)
10 Cal Row
Performed by 1 athlete
Podium
Male RX:
14:35
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
10/29/2015S
Description:
Strict Press
4x8
4x8
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
10/30/2015S
Description:
1 RM Snatch
Wednesday, October 28, 2015
Class:
All
Workout Name:
10/28/2015
Description:
In teams of 2:
3 Rnds.
15 Wall Balls (20/14)
15 Ring Dips
15 Box Jumps (24/20)
2 Rnds.
40 Pull Ups
30 KBS (70/55)
1 Rnd.
30 Snatch (135/95)
3 Rnds.
15 Wall Balls (20/14)
15 Ring Dips
15 Box Jumps (24/20)
2 Rnds.
40 Pull Ups
30 KBS (70/55)
1 Rnd.
30 Snatch (135/95)
Performed by 1 athlete
Podium
Male RX:
11:09
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 26, 2015
Class:
All
Workout Name:
None
Description:
WOD: 3 rnds
400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU
400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU
Performed by 3 athletes
Podium
Male RX:
17:14
Female RX:
Male Scaled:
18:31
Female Scaled:
18:05
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Class:
All
Workout Name:
None
Description:
Build to a heavy Snatch DOUBLE
Class:
All
Workout Name:
10/27/2015
Description:
WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups
3 Deadlifts (185/115)
6 TTB
9 Push Ups
Performed by 3 athletes
Podium
Male RX:
8+13reps
Female RX:
7+15reps
Male Scaled:
Female Scaled:
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