Tuesday, December 30, 2014

Class:
All
Workout Name:
None
Description:
WOD:
Buy In: 100 Double Unders
10-8-6-4-2
- Kettlebell Swings (70/53)
20-16-12-8-4
- HR Push Ups
Buy Out: 40 Burpees
Performed by 7 athletes
Podium
Male RX:
Parker W
8:56
Female RX:
Brooke S
9:05
Male Scaled:
Female Scaled:
Stacy B
11:23
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Monday, December 29, 2014

Class:
All
Workout Name:
None
Description:
WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
Performed by 14 athletes
Podium
Male RX:
Mike W
50 reps
Female RX:
Brooke S
42 reps
Male Scaled:
Female Scaled:
Kim L
5 reps
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Friday, December 26, 2014

Class:
All
Workout Name:
Twas the Day After Christmas..
Description:
4 Round for Time:

20 KBS (70/53)
15 Box Jumps (24/20)
10 Wall Ball (20/14)
Performed by 3 athletes
Podium
Male RX:
Robert G
13:11
Female RX:
Male Scaled:
Female Scaled:
Kim L
12:25
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Wednesday, December 24, 2014

Class:
All
Workout Name:
None
Description:
12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)
Performed by 4 athletes
Podium
Male RX:
Jason B
45:28
Female RX:
Male Scaled:
Robert G
45:00
Female Scaled:
2-way Tie
45:00
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Tuesday, December 23, 2014

Class:
All
Workout Name:
CrossFit Open 14.1
Description:
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Performed by 14 athletes
Podium
Male RX:
Brett A
6+30reps
Female RX:
Jen G
6+1reps
Male Scaled:
Female Scaled:
Haley M
5+34reps
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Monday, December 22, 2014

Class:
All
Workout Name:
None
Description:
WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups
Performed by 12 athletes
Podium
Male RX:
Kyle T
6:46
Female RX:
Beth T
7:07
Male Scaled:
Female Scaled:
Haley M
9:30
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Saturday, December 20, 2014

Class:
All
Workout Name:
Josh
Description:
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Performed by 6 athletes
Podium
Male RX:
Jason B
9:30
Female RX:
Brooke S
7:15
Male Scaled:
Female Scaled:
Show All Results

Friday, December 19, 2014

Class:
All
Workout Name:
None
Description:
WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps
Performed by 10 athletes
Podium
Male RX:
Nick H
6:30
Female RX:
Kacie R
8:16
Male Scaled:
Female Scaled:
Kim L
11:26
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Thursday, December 18, 2014

Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Performed by 11 athletes
Podium
Male RX:
Rich B
3:07
Female RX:
Hailey W
2:52
Male Scaled:
Female Scaled:
Kim L
6:18
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Wednesday, December 17, 2014

Class:
All
Workout Name:
None
Description:
3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges
Performed by 11 athletes
Podium
Male RX:
Matt M
23:21
Female RX:
Beth T
27:15
Male Scaled:
Female Scaled:
Haley M
26:00
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Tuesday, December 16, 2014

Class:
All
Workout Name:
None
Description:
WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups
Performed by 9 athletes
Podium
Male RX:
Nick H
4:03
Female RX:
Brooke S
4:45
Male Scaled:
Female Scaled:
Haley M
5:29
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Class:
All
Workout Name:
1RM Snatch
Description:
Performed by 6 athletes
Podium
Male:
Kyle T
175 lbs
Female:
Brooke S
135 lbs
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Monday, December 15, 2014

Class:
All
Workout Name:
None
Description:
WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar
Performed by 14 athletes
Podium
Male RX:
Matt M
5+20reps
Female RX:
Beth T
5+30reps
Male Scaled:
Female Scaled:
Show All Results

Friday, December 12, 2014

Class:
All
Workout Name:
None
Description:
WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings
Performed by 10 athletes
Podium
Male RX:
Nick H
10:56
Female RX:
Beth T
12:09
Male Scaled:
Female Scaled:
Show All Results

Thursday, December 11, 2014

Class:
All
Workout Name:
None
Description:
WOD:
21-15-9
- Wall Balls (20/14)
- Box Jumps (24/20)
- V-Ups

9-6-3
- Power Snatch (115/65)
- Sit Ups
Performed by 9 athletes
Podium
Male RX:
Brett A
6:01
Female RX:
Beth T
6:57
Male Scaled:
Female Scaled:
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Tuesday, December 09, 2014

Class:
All
Workout Name:
None
Description:
Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups
Performed by 18 athletes
Podium
Male RX:
Brett A
192 reps
Female RX:
Sally W
188 reps
Male Scaled:
Female Scaled:
Caroline W
161 reps
Show All Results
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Performed by 17 athletes
Podium
Male RX:
Dustin S
27+20reps
Female RX:
Hailey W
26+3reps
Male Scaled:
Female Scaled:
Show All Results

Monday, December 08, 2014

Class:
All
Workout Name:
None
Description:
Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees
Performed by 14 athletes
Podium
Male RX:
Rich B
7+10reps
Female RX:
Haley M
6+5reps
Male Scaled:
Tommie S
5+10reps
Female Scaled:
Show All Results

Friday, December 05, 2014

Class:
All
Workout Name:
None
Description:
- 60 Thrusters (115/75)
**E2MOM 10 Ring Dips
Performed by 9 athletes
Podium
Male RX:
Rich B
7:48
Female RX:
Brooke S
7:47
Male Scaled:
Jason B
7:48
Female Scaled:
Stacy B
9:59
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Thursday, December 04, 2014

Class:
All
Workout Name:
None
Description:
WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)
Performed by 14 athletes
Podium
Male RX:
Brett A
7:14
Female RX:
Beth T
6:55
Male Scaled:
Female Scaled:
Kim L
13:40
Show All Results

Wednesday, December 03, 2014

Class:
All
Workout Name:
None
Description:
WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups
Performed by 11 athletes
Podium
Male RX:
Brett A
9:30
Female RX:
Beth T
12:50
Male Scaled:
Female Scaled:
Haley M
14:40
Show All Results

Tuesday, December 02, 2014

Class:
All
Workout Name:
None
Description:
WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees
Performed by 13 athletes
Podium
Male RX:
Kyle T
94 reps
Female RX:
Brooke S
87 reps
Male Scaled:
Female Scaled:
Show All Results

Monday, December 01, 2014

Class:
All
Workout Name:
None
Description:
WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups
Performed by 17 athletes
Podium
Male RX:
Brett A
5:48
Female RX:
Brooke S
7:17
Male Scaled:
Scott O
8:03
Female Scaled:
Kim L
13:24
Show All Results

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