Thursday, July 31, 2014
Class:
All
Workout Name:
Whew
Description:
For Time
Run 1 Mile
60 Pushups
30 Pistols
Run 1 Mile
60 Pushups
30 Pistols
Performed by 13 athletes
Podium
Male RX:
9:11
Female RX:
12:16
Male Scaled:
15:54
Female Scaled:
14:02
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Wednesday, July 30, 2014
Class:
All
Workout Name:
ThrusterUpathon!
Description:
For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)
RX 115/80
RX+135/95
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)
RX 115/80
RX+135/95
Performed by 6 athletes
Podium
Male RX:
14:02
Female RX:
22:40
Male Scaled:
9:23
Female Scaled:
9:32
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Tuesday, July 29, 2014
Class:
All
Workout Name:
ShinDingers
Description:
10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
KettleBell Swings 70/55
Box Jump 30/24
Performed by 15 athletes
Podium
Male RX:
7:23
Female RX:
10:45
Male Scaled:
13:05
Female Scaled:
10:45
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Monday, July 28, 2014
Class:
All
Workout Name:
Burps
Description:
3 RFT
400m Run
21 Burpees
400m Run
21 Burpees
Performed by 18 athletes
Podium
Male RX:
2-way Tie
7:59
Female RX:
9:07
Male Scaled:
Female Scaled:
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Saturday, July 26, 2014
Class:
All
Workout Name:
Pump it Up
Description:
30-20-10
Chest to Bar
OH Lunge 45/35
Double Unders
Chest to Bar
OH Lunge 45/35
Double Unders
Performed by 4 athletes
Podium
Male RX:
11:10
Female RX:
11:47
Male Scaled:
Female Scaled:
16:17
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Friday, July 25, 2014
Class:
All
Workout Name:
Get Swoll
Description:
For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench
*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench
*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130
Class:
All
Workout Name:
Skillz
Description:
3 RFT
30 Pistols
20 HandStand Pushups (PushPress)
30 Pistols
20 HandStand Pushups (PushPress)
Performed by 5 athletes
Podium
Male RX:
7:18
Female RX:
10:56
Male Scaled:
Female Scaled:
12:08
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Thursday, July 24, 2014
Class:
All
Workout Name:
8s
Description:
10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24
Performed by 13 athletes
Podium
Male RX:
5+10reps
Female RX:
5+1reps
Male Scaled:
5+16reps
Female Scaled:
5+8reps
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Wednesday, July 23, 2014
Class:
All
Workout Name:
Forrest
Description:
4 RFT
250m Row
400m Run
- Rest 2minutes
250m Row
400m Run
- Rest 2minutes
Performed by 14 athletes
Podium
Male RX:
16:26
Female RX:
16:28
Male Scaled:
Female Scaled:
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Tuesday, July 22, 2014
Class:
All
Workout Name:
Crazy
Description:
2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs
Performed by 8 athletes
Podium
Male RX:
12:55
Female RX:
Male Scaled:
15:44
Female Scaled:
20:00
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Monday, July 21, 2014
Class:
All
Workout Name:
Nutts
Description:
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Performed by 17 athletes
Podium
Male RX:
19:47
Female RX:
23:30
Male Scaled:
23:55
Female Scaled:
19:25
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Saturday, July 19, 2014
Class:
All
Workout Name:
Wedding Bells
Description:
20min AMRAP
5 V-ups
10 Dips
15 BoxJumps 24/20
5 V-ups
10 Dips
15 BoxJumps 24/20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, July 18, 2014
Class:
All
Workout Name:
Full Body MakeOver
Description:
100 Thrusters
RX 95/65
RX+ 115/80
RX 95/65
RX+ 115/80
Performed by 12 athletes
Podium
Male RX:
15:24
Female RX:
16:11
Male Scaled:
Female Scaled:
16:01
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Thursday, July 17, 2014
Class:
All
Workout Name:
Endurance
Description:
5k Run/Row
Performed by 13 athletes
Podium
Male RX:
18:40
Female RX:
22:50
Male Scaled:
Female Scaled:
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Wednesday, July 16, 2014
Class:
All
Workout Name:
Partner
Description:
"Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups
Performed by 8 athletes
Podium
Male RX:
1950 reps
Female RX:
1879 reps
Male Scaled:
1876 reps
Female Scaled:
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Tuesday, July 15, 2014
Class:
All
Workout Name:
Squatathon
Description:
10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m
RX 115/80
RX+ 135/95
Squat Clean + Thruster
Run 200m
RX 115/80
RX+ 135/95
Performed by 11 athletes
Podium
Male RX:
18:40
Female RX:
19:52
Male Scaled:
21:55
Female Scaled:
23:13
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Monday, July 14, 2014
Class:
All
Workout Name:
10RFT
Description:
10 RFT
10 Toes to Bar
10 Box Jumps 24/20
10 Toes to Bar
10 Box Jumps 24/20
Performed by 12 athletes
Podium
Male RX:
8:19
Female RX:
9:08
Male Scaled:
13:50
Female Scaled:
13:57
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Saturday, July 12, 2014
Class:
All
Workout Name:
Chipper
Description:
For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU
Performed by 5 athletes
Podium
Male RX:
22:35
Female RX:
34:30
Male Scaled:
Female Scaled:
40:09
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Friday, July 11, 2014
Class:
All
Workout Name:
Pump it Up
Description:
20min AMRAP
3 MU
5 Power Cleans
7 Burpees
RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105
3 MU
5 Power Cleans
7 Burpees
RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105
Performed by 7 athletes
Podium
Male RX:
10+0reps
Female RX:
3-way Tie
10+0reps
Male Scaled:
Female Scaled:
2-way Tie
10+0reps
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Thursday, July 10, 2014
Class:
All
Workout Name:
Pistols!
Description:
5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min
Performed by 14 athletes
Podium
Male RX:
14:13
Female RX:
13:32
Male Scaled:
13:01
Female Scaled:
17:03
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Wednesday, July 09, 2014
Class:
All
Workout Name:
5 Rounds
Description:
5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB
RX 95/65
RX+ 115/85
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB
RX 95/65
RX+ 115/85
Performed by 12 athletes
Podium
Male RX:
11:54
Female RX:
14:38
Male Scaled:
Female Scaled:
18:17
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Tuesday, July 08, 2014
Class:
All
Workout Name:
Front Squat Max
Description:
Front Squat 1 Rep Max
Class:
All
Workout Name:
Jumping Burps
Description:
AMRAP 8 minutes
12 Box Jumps
12 Burpees
12 Box Jumps
12 Burpees
Performed by 12 athletes
Podium
Male RX:
6+12reps
Female RX:
7+7reps
Male Scaled:
Female Scaled:
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Monday, July 07, 2014
Class:
All
Workout Name:
3RFT
Description:
3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges
400m Run
15 DeadLifts 205/145
15 Jumping Lunges
Performed by 18 athletes
Podium
Male RX:
9:08
Female RX:
10:51
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Sq Snatch
Description:
Squat Snatch Max
Saturday, July 05, 2014
Class:
All
Workout Name:
1 Set Max Bear Complex
Description:
1 Set Max (without the bar touching the ground)
Power Clean + Front Squat + Push Press + Back Squat + Push Press
*Must show control on push press at top and full lock out
Power Clean + Front Squat + Push Press + Back Squat + Push Press
*Must show control on push press at top and full lock out
Thursday, July 03, 2014
Class:
All
Workout Name:
Snatch Max
Description:
1 Rep Snatch Max
Class:
All
Workout Name:
Front Squat Max
Description:
1 Rep Front Squat Max
Performed by 0 athletes
Podium
Male:
Female:
Wednesday, July 02, 2014
Class:
All
Workout Name:
Cleans & Burpees
Description:
5 RFT
10 Power Cleans
10 Burpees
RX: 135/95
10 Power Cleans
10 Burpees
RX: 135/95
Performed by 14 athletes
Podium
Male RX:
7:10
Female RX:
7:40
Male Scaled:
Female Scaled:
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Tuesday, July 01, 2014
Class:
All
Workout Name:
Back Squat Max
Description:
1 Rep Back Squat Max
Class:
All
Workout Name:
Push Press Max
Description:
1 Rep Push Press Max
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 14 athletes
Podium
Male RX:
9:37
Female RX:
10:20
Male Scaled:
Female Scaled:
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