Saturday, June 30, 2012
Class:
All
Workout Name:
on fire
Description:
as many rounds as possible in 21 minutes
10 burpees into a box jump (24/20")
200 meter sand bag run or (45/25lb plate)
3 turkish get ups (55/35lbs) for each arm
10 burpees into a box jump (24/20")
200 meter sand bag run or (45/25lb plate)
3 turkish get ups (55/35lbs) for each arm
Performed by 7 athletes
Podium
Male RX:
4+10reps
Female RX:
5+0reps
Male Scaled:
Female Scaled:
5+1reps
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Friday, June 29, 2012
Class:
All
Workout Name:
Panda with Pistols
Description:
21-15-9 reps
front squats (185/130lbs)
strict pull ups
front squats (185/130lbs)
strict pull ups
Performed by 5 athletes
Podium
Male RX:
14:50
Female RX:
Male Scaled:
Female Scaled:
9:36
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Wednesday, June 27, 2012
Class:
All
Workout Name:
"earthworm jim"
Description:
2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls
Performed by 19 athletes
Podium
Male RX:
20:23
Female RX:
20:43
Male Scaled:
Female Scaled:
21:38
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Tuesday, June 26, 2012
Class:
All
Workout Name:
overhead squat 1 rm
Description:
12 minutes to establish a 1 rep max on overhead squat
Class:
All
Workout Name:
"toe jam"
Description:
as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees
10 pistols ( 5 each leg)
10 burpees
Performed by 15 athletes
Podium
Male RX:
8+0reps
Female RX:
5+19reps
Male Scaled:
6+17reps
Female Scaled:
10+7reps
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Monday, June 25, 2012
Class:
All
Workout Name:
"zombie killer"
Description:
5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters
Performed by 22 athletes
Podium
Male RX:
25:41
Female RX:
22:00
Male Scaled:
20:39
Female Scaled:
17:19
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Saturday, June 23, 2012
Class:
All
Workout Name:
"crow's nest"
Description:
as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)
Performed by 10 athletes
Podium
Male RX:
9+0reps
Female RX:
7+15reps
Male Scaled:
Female Scaled:
10+0reps
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Class:
All
Workout Name:
"double time"
Description:
team of 2:
8 x 200 meter run
50 back extension
8 x 200 meter run
50 goblet squats
8 x 200 meter run
50 slam balls
8 x 200 meter run
50 back extension
8 x 200 meter run
50 goblet squats
8 x 200 meter run
50 slam balls
Performed by 1 athlete
Podium
Male RX:
25:24
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 22, 2012
Class:
All
Workout Name:
"wood chop"
Description:
3 rounds
10 squat clean (123/103)
10 split jerk
10 squat clean (123/103)
10 split jerk
Performed by 13 athletes
Podium
Male RX:
12:07
Female RX:
6:20
Male Scaled:
17:35
Female Scaled:
10:26
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Thursday, June 21, 2012
Class:
All
Workout Name:
overhead squat 3rm
Description:
Wednesday, June 20, 2012
Class:
All
Workout Name:
what's a body good for?
Description:
100 x flutter kick (4 count)
100 x sit ups
100 x leg lifts
100 x squats
50 x push ups
50 x pull ups
100 x mountain climbers
100 x sit ups
100 x leg lifts
100 x squats
50 x push ups
50 x pull ups
100 x mountain climbers
Performed by 13 athletes
Podium
Male RX:
18:06
Female RX:
18:29
Male Scaled:
Female Scaled:
11:47
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Tuesday, June 19, 2012
Class:
All
Workout Name:
muscle snatch 1 rm 1 rm snatch
Description:
find your 1 rm muscle snatch
then
work for a new 1rm snatch
then
work for a new 1rm snatch
Class:
All
Workout Name:
danger close
Description:
as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)
3 rope climbs
6 overhead squats ( 135/95)
Performed by 11 athletes
Podium
Male RX:
Female RX:
Male Scaled:
6+7reps
Female Scaled:
5+6reps
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Monday, June 18, 2012
Class:
All
Workout Name:
Manion
Description:
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Run 400 meters
135 pound Back squat, 29 reps
Performed by 17 athletes
Podium
Male RX:
31:54
Female RX:
32:24
Male Scaled:
20:49
Female Scaled:
13:50
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Sunday, June 17, 2012
Class:
All
Workout Name:
"grab a partner"
Description:
100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees
30 calorie row
50 wall balls
30 calorie row
30 burpees
Performed by 2 athletes
Podium
Male RX:
8:56
Female RX:
Male Scaled:
Female Scaled:
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Saturday, June 16, 2012
Class:
All
Workout Name:
sexy t rex
Description:
5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)
400 meter run
30 GHD situps
10 overhead squats ( 75/43)
Performed by 3 athletes
Podium
Male RX:
21:37
Female RX:
Male Scaled:
Female Scaled:
22:51
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Friday, June 15, 2012
Class:
All
Workout Name:
"cottage cheese and flying squirrels"
Description:
as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips
15 push jerk (95/65)
10 jumping split lunges
5 ring dips
Performed by 8 athletes
Podium
Male RX:
9+4reps
Female RX:
6+26reps
Male Scaled:
2-way Tie
8+11reps
Female Scaled:
7+25reps
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Thursday, June 14, 2012
Class:
All
Workout Name:
muscle snatch 3rm 3rm hang snatch
Description:
Wednesday, June 13, 2012
Class:
All
Workout Name:
"black widow"
Description:
use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift
Performed by 19 athletes
Podium
Male RX:
15:32
Female RX:
18:03
Male Scaled:
Female Scaled:
15:40
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Monday, June 11, 2012
Class:
All
Workout Name:
throw those 'bows
Description:
as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell
Performed by 17 athletes
Podium
Male RX:
6+5reps
Female RX:
6+0reps
Male Scaled:
3+9reps
Female Scaled:
6+0reps
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Class:
All
Workout Name:
check mate
Description:
4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar
Performed by 19 athletes
Podium
Male RX:
15:28
Female RX:
18:28
Male Scaled:
Female Scaled:
22:15
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Sunday, June 10, 2012
Class:
All
Workout Name:
soul mate
Description:
with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls
Performed by 2 athletes
Podium
Male RX:
14:55
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Saturday, June 09, 2012
Class:
All
Workout Name:
"dirty thirty"
Description:
30 reps of the following
squats
box jumps (24/20")
push press (75/55lbs)
double unders
kettlebell swings (70/55lbs)
sit ups
lunges (each leg)
push ups hand release
star jumpers
squats
box jumps (24/20")
push press (75/55lbs)
double unders
kettlebell swings (70/55lbs)
sit ups
lunges (each leg)
push ups hand release
star jumpers
Performed by 8 athletes
Podium
Male RX:
11:23
Female RX:
12:32
Male Scaled:
Female Scaled:
12:55
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Friday, June 08, 2012
Class:
All
Workout Name:
"Thunder Up!"
Description:
50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups
wall balls
10-8-6-4-2
muscle ups
Performed by 9 athletes
Podium
Male RX:
26:30
Female RX:
21:34
Male Scaled:
9:55
Female Scaled:
13:43
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Thursday, June 07, 2012
Class:
All
Workout Name:
15 rm overhead squat
Description:
Class:
All
Workout Name:
"check mate"
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 06, 2012
Class:
All
Workout Name:
"Changing Faces"
Description:
as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees
10 front squats at 75% bodyweight
20 burpees
Performed by 16 athletes
Podium
Male RX:
4+15reps
Female RX:
4+10reps
Male Scaled:
Female Scaled:
3+15reps
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Class:
All
Workout Name:
"dirty thirty"
Description:
30 reps of the following
squats
box jumps (24/20")
push press (75/55lbs)
double unders
kettlebell swings (70/55lbs)
sit ups
lunges (each leg)
push ups hand release
star jumpers
squats
box jumps (24/20")
push press (75/55lbs)
double unders
kettlebell swings (70/55lbs)
sit ups
lunges (each leg)
push ups hand release
star jumpers
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 05, 2012
Class:
All
Workout Name:
5 rm muslce snatch
Description:
12 minutes for 5 rm muscle snatch
Class:
All
Workout Name:
Michael
Description:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Run 800 meters
50 Back Extensions
50 Sit-ups
Performed by 19 athletes
Podium
Male RX:
18:44
Female RX:
20:53
Male Scaled:
Female Scaled:
Show All Results
Monday, June 04, 2012
Class:
All
Workout Name:
"Heyo"
Description:
21-15-9
overhead squats
ring dips
overhead squats
ring dips
Performed by 15 athletes
Podium
Male RX:
8:48
Female RX:
10:12
Male Scaled:
9:09
Female Scaled:
8:38
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Sunday, June 03, 2012
Class:
All
Workout Name:
"Haoppy Happy Joy Joy"
Description:
3 rounds
20 dumbbell thrusters (40/20 lbs)
20 double unders or 60 single unders
20 push ups
20 box jumps (24/20")
20 dumbbell thrusters (40/20 lbs)
20 double unders or 60 single unders
20 push ups
20 box jumps (24/20")
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
11:53
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Saturday, June 02, 2012
Class:
All
Workout Name:
back in black
Description:
as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups
250 meter row
21 goblet squats (55/35)
15 pull ups
Performed by 4 athletes
Podium
Male RX:
5+0reps
Female RX:
4+250reps
Male Scaled:
Female Scaled:
Show All Results
Friday, June 01, 2012
Class:
All
Workout Name:
Blake
Description:
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Performed by 7 athletes
Podium
Male RX:
27:16
Female RX:
18:09
Male Scaled:
32:24
Female Scaled:
27:35
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