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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 32m 32s
Workout Scaled
Amy Frazier 11/22/2013 Hyper CrossFit None Snatch heavy singles
Max Out		 85 lbs
Performed as RX
Amy Frazier 11/22/2013 Hyper CrossFit None For time:

100 Dumbell Snatches alternating @ 55/35
*Every 2 mins execute 20 two count Mountain climbers*		 7m 40s
Workout Scaled
Darren Martin 11/22/2013 Hyper CrossFit None Snatch heavy singles
Max Out		 55 lbs
Performed as RX
Darren Martin 11/22/2013 Hyper CrossFit None For time:

100 Dumbell Snatches alternating @ 55/35
*Every 2 mins execute 20 two count Mountain climbers*		 6m 58s
Workout Scaled
Jori Crutchfield 11/22/2013 CrossFit ATP None WOD
Amanda
9-7-5 of:
Muscle-Ups/Pullups
Snatches (full) 135/95#
 6m 08s
Workout Scaled
randy kennon 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 16m 00s
Workout Scaled
Christopher Andersen 11/22/2013 daytona 3rft rope dubs cj 3rft

135 cj 3
50 dubs
3 rope climbs
 9m 38s
Workout Scaled
Allison Vaughan 11/22/2013 Hyper CrossFit None Snatch heavy singles
Max Out		 65 lbs
Performed as RX
Allison Vaughan 11/22/2013 Hyper CrossFit None For time:

100 Dumbell Snatches alternating @ 55/35
*Every 2 mins execute 20 two count Mountain climbers*		 7m 59s
Workout Scaled
Michael Murphy 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 270 lbs
Performed as RX
Michael Murphy 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 14m 49s
Performed as RX
Aaron Reynolds 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 135 lbs
Performed as RX
Aaron Reynolds 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 17m 19s
Performed as RX
Cosmo 11/22/2013 CrossFit ATP None WOD
Amanda
9-7-5 of:
Muscle-Ups/Pullups
Snatches (full) 135/95#
 9m 50s
Performed as RX
Paul Wernke 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 47m 32s
Workout Scaled
Paul Moore 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 26m 50s
Workout Scaled
Chris King 11/22/2013 Blue Titan, Rockaway CrossFit None 15 Rounds
3x Power Snatch, 80% 1RM
1x Overhead Squat 		16m 20s
Workout Scaled
Gisli Palsson 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 20m 25s
Performed as RX
Jerod Harris 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 17m 42s
Performed as RX
Jay Nunya 11/22/2013 Vintage CrossFit None AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls		 34 reps
Workout Scaled
jake terry 11/22/2013 None None 30 wallball

x5
6 hang power clean 43/30 52/35
6 pushpress
6 bar lunge

a. 6 muscle up
b. 6 dh pullup		 10m 00s
Performed as RX
Richard Turner 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 27m 07s
Workout Scaled
Carrie Moore 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 19m 07s
Workout Scaled
Adam Bicknell 11/22/2013 Outside Pentagon PFT Run - 20.49
Pull-ups - 20
Crunches - 20



Ate protein shake and drank 1 cup coffee 3 hrs before, sipped on water, ate Gatorade chews 15 min prior		 20m 49s
Performed as RX
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