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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks 		5m 00s
Performed as RX
Jonathan Schabruch 04/29/2024 Sheepdog CrossFit None EMOM 19 minutes of:
Min 1: Running Step Single-unders
Min 2: Kettlebell Snatch, R-arm, 53/35
Min 3: V-ups
Min 4: 10m Shuttle Runs
Min 5: Rest
Min 6: Double-unders
Min 7: Kettlebell Snatch, L-arm, 53/35
Min 8: V-ups
Min 9: 10m Shuttle Runs
Min 10: Rest
Min 11: Single-unders
Min 12: Russian Kettlebell Swing, 53/35
Min 13: V-ups
Min 14: 10m Shuttle Runs
Min 15: Rest
Min 16: Jump Rope, any style
Min 17: Russian Kettlebell Swing, 53/35
Min 18: V-ups
Min 19: 10m Shuttle Runs		 19m 00s
Performed as RX
Scott Anderson 04/29/2024 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 24m 35s
Performed as RX
Eric H 04/29/2024 Farm Fitness None 15 Minute AMRAP

Partner A
250M Assault Bike

Partner B
3 Strict Pull-Ups
4 Ring Dips
5 Bench Press 135/95

Switch after AB		 21 rounds 2 reps
Performed as RX
Chris Torrence 04/29/2024 Farm Fitness None 15 Minute AMRAP

Partner A
250M Assault Bike

Partner B
3 Strict Pull-Ups
4 Ring Dips
5 Bench Press 135/95

Switch after AB		 21 rounds 2 reps
Performed as RX
Jonathan Schabruch 04/26/2024 Sheepdog CrossFit None Each for time:
35 Thrusters, 75/55
35/25 Calories, Air Bike

30 Pull-ups
30/21 Calories, Air Bike

25 Thrusters, 95/65
25/18 Calories, Air Bike

20 Pull-ups
20/15 Calories, Air Bike

15 Thrusters, 115/75
15/10 Calories, Air Bike

1:1 to 1:2 work-to-rest interval		 18m 17s
Performed as RX
Scott Anderson 04/26/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 27m 10s
Performed as RX
Joshua Crews 04/26/2024 Sheepdog CrossFit SeayJaes Birthday WOD 4 RDS For Time of:
24 Cal Assault Bike
10 Burpees
27 Knee Raises
400 Meter Run
10 Sit-ups
24 Box Jumps 24
25 Cal Row		 44m 12s
Performed as RX
Chris Torrence 04/26/2024 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 46 reps
Performed as RX
Jonathan Schabruch 04/25/2024 Sheepdog CrossFit None Bench press

205 x 15
185 x 15
165 x 15

Run 200m every time you break		 45 reps
Performed as RX
Joshua Crews 04/25/2024 Sheepdog CrossFit None 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 7 reps
Performed as RX
Sharon Muller 04/25/2024 CFSF Pull-up Clock On a running timer: 1 rep first minute, 2 reps second minute, continuing until reps cannot be completed in the minute. 7 reps
Performed as RX
Eric H 04/25/2024 Farm Fitness None 3 Rounds:

20 Barbell Bench Presses
150 Single-Unders
50 Sit Ups

135/95		 14m 20s
Performed as RX
Chris Torrence 04/25/2024 Farm Fitness None 3 Rounds:

20 Barbell Bench Presses
150 Single-Unders
50 Sit Ups

135/95		 14m 47s
Performed as RX
Christopher Albert 04/25/2024 CFSF Pull-up Clock On a running timer: 1 rep first minute, 2 reps second minute, continuing until reps cannot be completed in the minute. 32 reps
Workout Scaled
Jonathan Schabruch 04/24/2024 Sheepdog CrossFit None In a team of 3, row 9000m in the following format for time:
Partner 1: Row 500m
Partner 2: 12 burpees
Partner 3: Rest		 34m 35s
Performed as RX
Joshua Crews 04/24/2024 Sheepdog CrossFit None In a team of 3, row 9000m in the following format for time:
Partner 1: Row 500m
Partner 2: 12 burpees
Partner 3: Rest		 34m 35s
Performed as RX
Eric H 04/24/2024 Farm Fitness The Wanderer Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14

Post slowest round		 1m 58s
Performed as RX
Chris Torrence 04/24/2024 Farm Fitness The Wanderer Every 2:00 for 10 sets
6 power cleans 115/85 95/65 75/55
8 box jump overs 24/20
10 wall balls 20/14

Post slowest round		 1m 10s
Performed as RX
Jonathan Schabruch 04/23/2024 Sheepdog CrossFit None 5 Rounds for time:
400m Run
30 Second Side Plank Hold, each side
20 Box Step-ups (10L/10R)
10 Chest-to-bar Pull-ups, strict		 26m 16s
Performed as RX
Scott Anderson 04/23/2024 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 16s
Performed as RX
Joshua Crews 04/23/2024 Sheepdog CrossFit None 5 Rounds for time:
400 M Run
24 Sit-ups
12 DB Step-ups (35# each arm)
12 Pull-ups
 25m 48s
Performed as RX
Eric H 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Chris Torrence 04/23/2024 Farm Fitness Teeter-Totter with a partner
10 rounds for time- each completing an entire round before switching
15 calorie assault bike
8 burpees over the bar
8 power snatches 75/45		 21m 06s
Performed as RX
Christopher Albert 04/23/2024 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 35m 49s
Performed as RX
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