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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 11/23/2013 CrossFit Eclipse Meters for Time 10min Meters for Time 2,551 m
Performed as RX
Jason Bentz 11/23/2013 CrossFit Eclipse Rounds for Time 3 Rounds
400m Run
30 DUs		 8m 55s
Performed as RX
Patty Arechabaleta 11/23/2013 CrossFit ATP None WOD
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees		 8m 05s
Workout Scaled
Beth Taruscio 11/23/2013 CrossFit Eclipse Rounds for Time 3 Rounds
400m Run
30 DUs		 7m 09s
Performed as RX
Beth Taruscio 11/23/2013 CrossFit Eclipse Meters for Time 10min Meters for Time 2,099 m
Performed as RX
Jonathan Schabruch 11/23/2013 Sheepdog CrossFit Outlaw 131116 BBG

15 mins to establish a 1RM Snatch

Conditioning

13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees, 6"
30 Snatches 75/45# (any style)
30 Burpees, 6"
30 Snatches 135/75# (any style)
20 Burpees, 6"
30 Snatches 165/100# (any style)
10 burpees, 6"
AMRAP of Snatches @ 210/120# (any style)		 150 reps
Performed as RX
C Drake 11/23/2013 Sheepdog CrossFit Outllaw 131120 BBG
15 mins to establish a 3 RM bench press

Conditioning
15 min AMRAP

30 Overhead BB Lunges 115/75#
10 Burpees

 3 rounds 6 reps
Workout Scaled
Kristen Drake 11/23/2013 Sheepdog CrossFit Outllaw 131120 BBG

15 mins to establish a 3RM Bench Press

Conditioning

15 min AMRAP

30 Overhead BB Lunges 115/75#
10 Burpees

 3 rounds 21 reps
Workout Scaled
Jason Roberts 11/23/2013 CrossFit Eclipse Meters for Time 10min Meters for Time 2,340 m
Performed as RX
Jason Roberts 11/23/2013 CrossFit Eclipse Rounds for Time 3 Rounds
400m Run
30 DUs		 9m 13s
Performed as RX
Paul Greenhalgh 11/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 18-23, 2013 3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 7m 05s
Performed as RX
Jessica Eggleton 11/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 18-23, 2013 3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 7m 00s
Performed as RX
Toni Smith 11/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 18-23, 2013 3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 7m 16s
Performed as RX
Sarah Muehler 11/23/2013 CrossFit Pathos None Death by Strict Pull-Ups/Strict Ring Dips 5 rounds 3 reps
Workout Scaled
Sarah Muehler 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 115 lbs
Performed as RX
Sarah Muehler 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 105 lbs
Performed as RX
Anna Woods 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 145 lbs
Performed as RX
Anna Woods 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 185 lbs
Performed as RX
Anna Woods 11/23/2013 CrossFit Pathos None Death by Strict Pull-Ups/Strict Ring Dips 8 rounds 0 reps
Performed as RX
Chad Muehler 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 285 lbs
Performed as RX
Chad Muehler 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 205 lbs
Performed as RX
Chad Muehler 11/23/2013 CrossFit Pathos None Death by Strict Pull-Ups/Strict Ring Dips 9 rounds 5 reps
Performed as RX
Valerie J Scott 11/23/2013 Vintage CrossFit None Row 1:30, rest 1:00
Row 1:30, rest :45
Row 1:30, rest :30
Row 1:30, rest :15
Row 1:30, rest :30
Row 1:30, rest :45
Row 1:30		 2251.00 km
Performed as RX
jason moore 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 135 lbs
Performed as RX
jason moore 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 165 lbs
Performed as RX
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