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Athlete Date Sort Location Workout Name Description Results
Mariah Freeman 11/21/2013 Sikeston highschool Cross fit #20 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Brandi Douglas 11/21/2013 Sikeston high school Crossfit #20 8rounds
6weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
Kinsey Pratt 11/21/2013 Shs Cross fit 20 6 weight swings
6 push-ups
6 box jumps
8 reps
Performed as RX
Lindsey Self 11/21/2013 Sikeston high school Work out 20 8 rounds
6 weight swings
6 push ups
6 squats		 8 reps
Performed as RX
Shae Clinton 11/21/2013 Girls Gym Crossfit #20 8 rounds
6 weight swings
6 push-ups
6 squats 		8 rounds 8 reps
Performed as RX
Kayla Curry 11/21/2013 SHS Cross fit 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Emily Braden 11/21/2013 None CrossFit #1 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Destiny Cochran 11/21/2013 SHS Crossfit 20 8 rounds
6 weight swings
6 push up
6 box jumps		 8 rounds 8 reps
Performed as RX
Shae Clinton 11/21/2013 School Cross fit #20 6 weight swings
6 push-ups
6 box jumps 		8 rounds 8 reps
Performed as RX
Ryandi Timmons 11/21/2013 Sikeston high school CrossFit 21 8min
6 weight swings
6 pushups
6 boxjumps		 8 reps
Performed as RX
Cara Vogel 11/21/2013 SHS Cross fit Ball squeezes 3 rounds 10 reps
Performed as RX
Hannah Reynolds 11/21/2013 SHS Crossfit #20 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Katie Basinger 11/21/2013 Sikeston high school Crossfit # 19 8 times
6 weight swings
6 push-ups
6 box jumps
 8 rounds 8 reps
Performed as RX
Kiera Steward 11/21/2013 None None 8rounds
6weight swings
6 pushups
6 box jumps		 08 rounds 0 reps
Performed as RX
Tiffany Gilman 11/21/2013 Sikeston Workout 18 6 weight swings
6 push-ups
6 box jumps
8 rounds 		8 rounds 0 reps
Performed as RX
Ken Forde 11/21/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 Superman		 1 rounds 0 reps
Performed as RX
Sophia Zhang 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 8 rounds 0 reps
Performed as RX
William Jin 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 7 rounds 3 reps
Performed as RX
Wataru Takano 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 8 rounds 0 reps
Performed as RX
Elizabeth Liu 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 0 reps
Performed as RX
Noa Ref 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Performed as RX
Milly Mahony 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 9 rounds 0 reps
Performed as RX
Yuval Shnitzer 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 0 reps
Workout Scaled
mathilde Dupuy 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 0 reps
Performed as RX
Daniel Xu 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 3 rounds 0 reps
Workout Scaled
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