Chris King
Hometown:
Lake Hopatcong, NJ
Gym:
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs
November 22, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Description: | 15 Rounds 3x Power Snatch, 80% 1RM 1x Overhead Squat |
| Results: | 16m 20s Workout scaled |
| Modifications at: | 75# went at 50%. Made it a form wod. |
| Warmup: | 3 Rounds 10x Kettlebell Swings, #LightWeight 10x Goblet Squats, #LightWeight 10x Push ups 40x Burpees 30x Wall Balls, #14/10 20x Medicine Ball Cleans, #14/10 10x Toes to Bar 10 Strict pull ups |
| Cooldown: | Skill Build Turkish Get ups |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/22/2013 | 15 Rounds 3x Power Snatch, 80% 1RM 1x Overhead Squat |
16m 20s Workout Scaled |
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