Christopher Andersen

Hometown:
Daytona Beach, FL
United States
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 6"
Weight:
230 lbs

Daytona Beach, FL

Athletes in Daytona Beach:
1
Athletes in Florida:
106
Gyms in Florida:
29

Personal Records

Metcon
Fran:
7:50
Grace:
3:02
Helen:
12:36
Cindy:
--+--
FGB:
--
Strength
Squat:
340 lbs
Deadlift:
425 lbs
Clean:
185 lbs
Snatch:
125 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:44
Row 2km:
8:03
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 15, 2013   -   7 workouts logged

Date Name Description Results
03/14/2014 CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 99 reps
Performed as RX
11/22/2013 3rft rope dubs cj 3rft

135 cj 3
50 dubs
3 rope climbs
 9m 38s
Workout Scaled
11/08/2013 4rdft 6x2 80%
deadlift

4 rdft
400 m run
55lb db power clean- 12
situps- 25		 22m 11s
Workout Scaled
11/07/2013 burpees sprint amrap max power snatch

10 min amrap
100m sprint
10 burpee

100 dubs for time		 5 rounds 101 reps
Performed as RX
10/30/2013 3x3x6x5 5 sets
8 ring push ups
10 pullups

round 1 3 sets 75 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 2 85 ILBS
6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

round 1 95 ILBS

6 dead lifts
6 rows
6 hang clean
6 press clean
6 back squats

 22m 04s
Performed as RX