Carrie Moore

Hometown:
Delta, Al
Gym:
CFSF
Gender:
Female
Age:
53
Height:
5' 9"
Weight:
132 lbs

November 22, 2013

Performed at: CFSF
Workout Name: Willy
Description: Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Results: 19m 07s
Workout scaled
Modifications at: 2 rounds
45lb bar Front squat
under bar chest to bar
20lb Kettlebell swings

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 19m 07s
Workout Scaled