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Athlete Date Sort Location Workout Name Description Results
Trent Heaton 11/22/2013 Home 11222013 10rds for completion
Every 60 sec
10 burpees

Rest 10sec		 100 reps
Performed as RX
J Brown 11/22/2013 CENTRAL GYM Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 15m 00s
Workout Scaled
Mali McKie 11/22/2013 CFAW None Deadlift 5-5-5

130-140-150

 130-140-150 kgs
Performed as RX
Dennis Sukholutsky 11/21/2013 Vintage CrossFit None 5 RFT
3 Power Snatch (135/95)
30 Situps
1 Slider across gym		 9m 12s
Performed as RX
Dennis Sukholutsky 11/21/2013 Vintage CrossFit None 8m EMOM Snatch Complex
1 Snatch 1st pull (to just above the knee)
1 Snatch 2nd pull (shrug from the hips with straight arms)
1 Power Snatch		 135-135-155-155-165-165-175-175f lbs
Performed as RX
Red Dula 11/21/2013 Vintage CrossFit None 8m EMOM Snatch Complex
1 Snatch 1st pull (to just above the knee)
1 Snatch 2nd pull (shrug from the hips with straight arms)
1 Power Snatch		 75 lbs
Performed as RX
Red Dula 11/21/2013 Vintage CrossFit None 5 RFT
3 Power Snatch (135/95)
30 Situps
1 Slider across gym		 12m 15s
Performed as RX
Brooke Schupp 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 10m 02s
Performed as RX
Jason Bentz 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 15m 13s
Workout Scaled
Nick Hollingsworth 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 14m 06s
Performed as RX
Maegan Blakeman 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 09m 57s
Performed as RX
Stacy Bentz 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 12m 52s
Workout Scaled
Becky Dipiero 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 10m 49s
Workout Scaled
Grace Dresher 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 6m 24s
Performed as RX
Beth Taruscio 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 11m 39s
Workout Scaled
Eric W 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 20m 38s
Performed as RX
Natasha Branzanti 11/21/2013 CrossFit ATP None WOD
3rds
KB Russian swing-50 32/24
Sleds-200 ft 4/2
 11m 19s
Performed as RX
Jonathan Schabruch 11/21/2013 Sheepdog CrossFit Outlaw 131115 Strength

5X4/8 FS/BS @ 94% of 131112

Conditioning

Dirty Diane

15-12-9 of:

Power Cleans 185/120#
Deficit HSPU 6/4"

For time.		 14m 46s
Performed as RX
Scott Anderson 11/21/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 20s
Performed as RX
Joker 11/21/2013 Sheepdog CrossFit None 100 Double Unders
3 Rounds of
11 Burpees
7 Ground to Overhead 75#
13 Back Squat 75#
100 Double Unders		 18m 58s
Performed as RX
Chris Avery 11/21/2013 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Sit Ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 16s
Performed as RX
Chris Avery 11/21/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 58s
Performed as RX
C Drake 11/21/2013 Sheepdog CrossFit Outlaw 131116 BBG

15 mins to establish a 1RM Snatch

Conditioning

13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees, 6"
30 Snatches 75/45# (any style)
30 Burpees, 6"
30 Snatches 135/75# (any style)
20 Burpees, 6"
30 Snatches 165/100# (any style)
10 burpees, 6"
AMRAP of Snatches @ 210/120# (any style)		 111 reps
Workout Scaled
Kristen Drake 11/21/2013 Sheepdog CrossFit Outlaw 131116 BBG

15 mins to establish a 1RM Snatch

Conditioning

13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees, 6"
30 Snatches 75/45# (any style)
30 Burpees, 6"
30 Snatches 135/75# (any style)
20 Burpees, 6"
30 Snatches 165/100# (any style)
10 burpees, 6"
AMRAP of Snatches @ 210/120# (any style)		 107 reps
Performed as RX
Jason Roberts 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 12m 30s
Workout Scaled
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