Richard Turner

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2013

Performed at: CFSF
Workout Name: Willy
Description: Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Results: 27m 07s
Workout scaled
Modifications at: 175 lbs front squat

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 27m 07s
Workout Scaled