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Athlete
Date
Location
Workout Name
Description
Results
mike pace
01/28/2015
boot camp
# 300...."Yes"...
AMRAP 15
8 hanc cleans 135# or 95#
8 TTB
8 HR push ups
me=7+ rds, kirchert=6+, marcos=9
7 rounds 168 reps
Performed as RX
mike pace
09/10/2019
madera so
#276Weights.
20 tri-8 curls-8 shoulder press-10 bench
9-10-19..me=completed
15m 00s
Performed as RX
mike pace
04/02/2019
madera so
#562..Marco Polo
5 min ass bike
5 min row
5 min box step ups
4-2-19.me=15:00
15m 00s
Performed as RX
mike pace
04/03/2019
madera so
#563.Shorter than a Williams Briefing
Mini griff
6 RFT
100m run
50 m hammy
Me=10:31 than 2:00 min rest then
4 RFT
100m run
50m hammy
Me=6:09
4-3-19me/bidnet/williams=10:31/6:09
16m 40s
Performed as RX
mike pace
04/22/2019
madera so
#566.Captain, my captain
4 rounds
One arm db curls x 8
K2E x 8
Roman chair x 5
Lunges 25# db ea hand x 10
4-22-19me=completed
20m 00s
Performed as RX
Catherine Trisch
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
60m 26s
Performed as RX
Deion Talton
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
54m 32s
Performed as RX
Tyler Johnson
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
60m 16s
Performed as RX
Shawna Cole
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
1h 8m 00s
Performed as RX
Hannah Powers
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
1h 15m 00s
Performed as RX
Harb Harb
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
59m 59s
Performed as RX
Jacob Bittner
05/04/2020
G2 GYM
1000 Calorie Burn
Workout consists of:
-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core
Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)
60m 00s
Performed as RX
Steve Matteson
06/21/2016
PilotFit
15 min. AMRAP 3 x 15
15 min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump - 24"
15 Wallball - 20 lb.
5 rounds 27 reps
Performed as RX
Nick VanderMolen
09/10/2015
Crossfit Haymaker
150910
For Time:
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb
On 150810 we did this chipper in reverse.
5m 58s
Workout Scaled
Louise Garcia
12/19/2014
CrossFit Arioch
21-15-9
21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")
9m 58s
Workout Scaled
Jeremiah Bradford
11/25/2013
Clarksville, TN
300 Shoulder to Overhead
For Time:
Partner WOD
300 Shoulder to Overhead at 95 pounds
15m 40s
Performed as RX
Steve Matteson
03/08/2017
PilotFit
4 Rounds of run/wallball/pushup
4 Rounds
20 Wall-ball
30 Push-ups
400 m.
22m 30s
Performed as RX
Luke Caldwell
03/08/2017
PilotFit
4 Rounds of run/wallball/pushup
4 Rounds
20 Wall-ball
30 Push-ups
400 m.
20m 20s
Performed as RX
Seth Johnson
11/15/2017
Old City CrossFit
5 rounds, Every 90 seconds
For 5 rounds, Every 90 seconds, do
2 Power cleans
2 Front squats
2 Push press
2 Thrusters
2 Clusters
Rx = 115/75, and holding onto the bar for all 10 reps
95 lbs
Performed as RX
Myles Hodder
02/07/2012
CrossFit Wanganui
5X1 Snatch (full squat) @ 95%
Squat Snatch 1-1-1-1-1
30-40-45-50-55f kgs
Performed as RX
Raven Ellis
09/17/2013
sikeston sr high
7pushups/squats amrap
10 minute amrap
3 rounds 3 reps
Workout Scaled
Michael Klobucher
12/13/2014
Rogue River CrossFit
Basic 7
AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
10 rounds 12 reps
Performed as RX
Christa Anderson
12/13/2014
Rogue River CrossFit
Basic 7
AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
7 rounds 0 reps
Workout Scaled
Jesse Flegel
12/13/2014
Rogue River CrossFit
Basic 7
AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
7 rounds 7 reps
Workout Scaled
Guillermo Reina
09/08/2014
None
CFFB MON
SWOD
Squat 35 (add 5 lbs to last workout)
Conditioning
Complete as many rounds as possible in 15 minutes:
185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps
Post rounds completed to comments.
10 rounds 180 reps
Performed as RX
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