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Athlete Date Sort Location Workout Name Description Results
randy kennon 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 15m 08s
Workout Scaled
Allison Vaughan 11/25/2013 Hyper CrossFit None Buy In: 1000m Row
21 - 15 - 9
Power Cleans @ 135/95
Box Jumps @ 30/24		 14m 07s
Workout Scaled
Allison Vaughan 11/25/2013 Hyper CrossFit None 5 x 2 Front Squats + Split Jerk 85 lbs
Performed as RX
Aaron Reynolds 11/25/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 135 lbs
155 lbs
195 lbs
Performed as RX
Paul Wernke 11/25/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 275 lbs
Performed as RX
Paul Moore 11/25/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 245 lbs
Performed as RX
Nick Malian 11/25/2013 Premier Martial Arts/Grand River CrossFit 11/25/2013 10min AMRAP of:
5 Power Snatches 95lbs/65lbs
250m Row
Post rounds and reps.

Compare to November 19, 2012
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds		 5 rounds 5 reps
Performed as RX
Owen Raun 11/25/2013 Vintage CrossFit None 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 11m 26s
Workout Scaled
Michael Klobucher 11/25/2013 Rogue River CrossFit Strength/Power and Conditioning (Short) "Fran" Squat Clean and Jerk 3x3 @ 185-185-205

"Fran"
21-15-9 reps for time of:
Thruster (95)
Pull-Ups		 5m 08s
Performed as RX
Chris King 11/25/2013 Blue Titan, Rockaway CrossFit push pull 100x Double Unders
5x Strict Pull ups
25x Push ups
5x Strict Wide-Grip Pull ups
25x Overhead Press (Empty Barbell)
5x Strict Chin ups
25x Burpees
5x Strict Close Grip Pull ups
25x Ring Dips
5x Strict Pull ups
100x Double Unders 		12m 53s
Performed as RX
Joseph Ascoli 11/25/2013 Blue Titan, Rockaway CrossFit push pull 100x Double Unders
5x Strict Pull ups
25x Push ups
5x Strict Wide-Grip Pull ups
25x Overhead Press (Empty Barbell)
5x Strict Chin ups
25x Burpees
5x Strict Close Grip Pull ups
25x Ring Dips
5x Strict Pull ups
100x Double Unders 		9m 08s
Performed as RX
Jerod Harris 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 11m 59s
Performed as RX
Jay Nunya 11/25/2013 Vintage CrossFit None 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 14m 17s
Workout Scaled
Jay Nunya 11/25/2013 Vintage CrossFit None Push Jerk 3-3-3-3-3 95-115-115-125-125 lbs
Performed as RX
Josh Leeth 11/25/2013 None None 5 Rounds
7 Push press 95/65
14 Back squats
21- Double unders		 12m 31s
Performed as RX
jake terry 11/25/2013 None None 10 rds
1 snatch 50k/30k
5 bar burpree

10 rds
1 snatch
5 boxjump

10 rds
1 snatch
5 burpee boxjump

15 min cap		 01m 00s
Performed as RX
Richard Turner 11/25/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 220 lbs
Performed as RX
Tammy Heard 11/25/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
45# 55# 65# 75# 85# 95# 100#-fail-needed help
95# 95# 95#
 95# lbs
Performed as RX
Gino Jacobs 11/25/2013 None Wide grib dead-lift Wide Grip Deallift (Snacth grip) 2-2-2-2-2-2-2 reps for load @ #185

100m Run/Row
4 Goblet Squats
4 KB Swings... etc..etc... every round adding 2 reps to the movements		 5 rounds 32 reps
Performed as RX
Carrie Moore 11/25/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 90 lbs
Performed as RX
Drew Doyle 11/25/2013 Blue Titan, Rockaway CrossFit push pull 100x Double Unders
5x Strict Pull ups
25x Push ups
5x Strict Wide-Grip Pull ups
25x Overhead Press (Empty Barbell)
5x Strict Chin ups
25x Burpees
5x Strict Close Grip Pull ups
25x Ring Dips
5x Strict Pull ups
100x Double Unders 		14m 49s
Performed as RX
Adam Bicknell 11/25/2013 Pentagon PAC S&C WOD For time: 25 handstand push-ups
25 over head squats 95#
25 pull-ups
50 pistols alternate legs
100 double unders

Finished in 10 min

 10m 00s
Performed as RX
Adam Bicknell 11/25/2013 Pentagon PAC Strength ME deadlift

365x1		 365 lbs
Performed as RX
Kurt Harris 11/25/2013 CrossFit Eclipse Mod Sqaud 15 AMRAP
10 Wall Balls
15 Kettle Bells
20 Weighted Situps		 4 rounds 2 reps
Performed as RX
Mara Brown 11/25/2013 Collier None Bench Press
4 sets increasing weight each set

METCON
4 Rds for time
400 meter row
20 DB Snatch (15lbs) alternating arms
20 Sit ups with DB		 20m 28s
Performed as RX
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