Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
195 lbs

November 21, 2013

Performed at: Vintage CrossFit
Description: 8m EMOM Snatch Complex
1 Snatch 1st pull (to just above the knee)
1 Snatch 2nd pull (shrug from the hips with straight arms)
1 Power Snatch
Results: 75 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2013 8m EMOM Snatch Complex
1 Snatch 1st pull (to just above the knee)
1 Snatch 2nd pull (shrug from the hips with straight arms)
1 Power Snatch		 75 lbs
Performed as RX