Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 21, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 131115
Description:	Strength 5X4/8 FS/BS @ 94% of 131112 Conditioning Dirty Diane 15-12-9 of: Power Cleans 185/120# Deficit HSPU 6/4" For time.
Results:	14m 46s Performed as RX
Athlete's Notes:	FS/BS 185 (65% of max FS). This made the WOD very tough. PCs all singles. Deficit HSPUs 5/3/3/2/2, 4/4/3/1, 3/3/1/1/1.

Date	Name	WorkoutDescription	Results
11/21/2013	Outlaw 131115	Strength 5X4/8 FS/BS @ 94% of 131112 Conditioning Dirty Diane 15-12-9 of: Power Cleans 185/120# Deficit HSPU 6/4" For time.	14m 46s Performed as RX