Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 131116 |
Description: | BBG 15 mins to establish a 1RM Snatch Conditioning 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees, 6" 30 Snatches 75/45# (any style) 30 Burpees, 6" 30 Snatches 135/75# (any style) 20 Burpees, 6" 30 Snatches 165/100# (any style) 10 burpees, 6" AMRAP of Snatches @ 210/120# (any style) |
Results: | 107 reps Performed as RX |
Athlete's Notes: | 1 RM Snatch: 45x3/65/75/85-F,1/90-Fx3 |