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Athlete Date Sort Location Workout Name Description Results
jason latta 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 13 rounds 0 reps
Performed as RX
Yani Li 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 9 rounds 0 reps
Performed as RX
Stephanie Yang 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 2 reps
Performed as RX
Beixing Chen 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Performed as RX
Yuk Chak Lam 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 9 rounds 0 reps
Performed as RX
Madi Basham 11/21/2013 None Work out #19 8 rounds
6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Rachel Curvin 11/21/2013 Sikeston Highschool Workout whatever 5 push ups
25 meter run
5 birdies
25 meter bear crawl
5 squats		 10m 00s
Performed as RX
Tiffany Long 11/21/2013 Sikeston high school Cross fit 20 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Jasmine Lopez 11/21/2013 ShS None 10 weight lifts
10 push-ups
10 box jumps		 8 rounds 0 reps
Performed as RX
Jameea King 11/21/2013 Sr high Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 8 reps
Performed as RX
Alexis Lambert 11/21/2013 None 11/21 6 weight swings
6 Push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Keleigh Mallory 11/21/2013 Sikeston high school Crossfit 6 weight swings
6 push-ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Cierra Walker 11/21/2013 Sikeston Senior High Crossfit #20 6 weight swings
6 Push-ups
6 Box jumps		 8 rounds 0 reps
Performed as RX
Alexis Boyd 11/21/2013 Sikeston mo Crossfit 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Larysa McClellon 11/21/2013 Sikeston,Missouri Cross Fit #20 6 weight swings
6 push ups
6 box to jumps		 8 rounds 0 reps
Performed as RX
Emily Warren 11/21/2013 Sikeston High School Crossfit # 8 rounds

6 weight swings
6 push ups
6 box jumps		 5m 00s
Performed as RX
Ariel Valentine 11/21/2013 Sikston high school None 6 weight swings
6 box jumps
6 push-ups 		6 reps
Performed as RX
Danny Du 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 7 rounds 0 reps
Performed as RX
Yusei Kishida 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Performed as RX
Yusei Kishida 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Performed as RX
Kezia Teng 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 13 rounds 0 reps
Workout Scaled
Isabella Krebs 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 7 rounds 0 reps
Performed as RX
Santtu Sibakov 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 3 rounds 0 reps
Performed as RX
Emma Trumpold 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 7 rounds 0 reps
Workout Scaled
Amy Choi 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 15 rounds 0 reps
Workout Scaled
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