Thursday, June 11, 2015
Class:
All
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
For Time
Run, 100 m
10 Burpees
Run, 200 m
20 Push-ups
Run, 300 m
30 Ball Slams
Run, 400 m
40 AbMat Sit-ups
Run, 300 m
30 Ball Slams
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees
Run, 100 m
10 Burpees
Run, 200 m
20 Push-ups
Run, 300 m
30 Ball Slams
Run, 400 m
40 AbMat Sit-ups
Run, 300 m
30 Ball Slams
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees
Performed by 2 athletes
Podium
Male RX:
16:44
Female RX:
Male Scaled:
Female Scaled:
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