Thursday, March 24, 2016
Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
Fit Club Point 4 - my modification of CrossFit Games Open 16.4
WOD:
40 dumbbell snatches (1/1 = each arm counts as 1 rep)
Run (cardio machine of choice) 400m
40 dumbbell thrusters
40 push ups
12-minute time cap, no going over. Stop at 12 minutes even if you have 1 push up to go.
WOD:
40 dumbbell snatches (1/1 = each arm counts as 1 rep)
Run (cardio machine of choice) 400m
40 dumbbell thrusters
40 push ups
12-minute time cap, no going over. Stop at 12 minutes even if you have 1 push up to go.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, March 01, 2016
Class:
FitClub
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
FitClub.1
Description:
This is based on the CrossFit Games open 16.1, this is my take on a scaled version.
16 Minute AMRAP
8 Overhead Standing Lunge Steps (OHSL) with weighted or unweighted PVC, or just lunge steps
8 burpees (or jump squats) over the PVC
8 OHSL
8 dumbbell curls
16 Minute AMRAP
8 Overhead Standing Lunge Steps (OHSL) with weighted or unweighted PVC, or just lunge steps
8 burpees (or jump squats) over the PVC
8 OHSL
8 dumbbell curls
Performed by 1 athlete
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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