Tuesday, March 31, 2015
Class:
Fit Club
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
FitClub Point 5
Description:
Runs and DB Thrusters (35#/20#)
400m
27
300m
21
200m
15
100m
9
16 Minute Time Cap
400m
27
300m
21
200m
15
100m
9
16 Minute Time Cap
Performed by 2 athletes
Podium
Male RX:
14:26
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Thursday, March 26, 2015
Class:
FitClub
Warmup:
Run 400 or 4 minutes of cardio
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat
Notes:
Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.
Push Up
Burpee
Air Squat
Notes:
Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.
Performed by 2 athletes
Podium
Male RX:
10:13
Female RX:
10:03
Male Scaled:
Female Scaled:
Show All Results
Tuesday, March 24, 2015
Class:
Fit Club
Warmup:
Run 400 or 4 minutes of cardio
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
Workout Name:
None
Description:
Chipper a.k.a. For Time
50 Burpees
400M Run
30 DB Thrusters
20 Push Ups
10 DB Snatches (1/1=1)
50 Burpees
400M Run
30 DB Thrusters
20 Push Ups
10 DB Snatches (1/1=1)
Performed by 1 athlete
Podium
Male RX:
12:16
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, March 19, 2015
Class:
FitClub
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Workout Name:
None
Description:
4 Rounds For Time
15 DB Front Squats
30 Sit ups
Note: Dumbbells should be heavy; if no DB available substitute burpees
15 DB Front Squats
30 Sit ups
Note: Dumbbells should be heavy; if no DB available substitute burpees
Performed by 2 athletes
Podium
Male RX:
6:58
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, March 05, 2015
Class:
Fit Club
Warmup:
4 rounds, 15 seconds Each
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups
Performed by 2 athletes
Podium
Male RX:
10:26
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook