Tuesday, November 18, 2014
Class:
Fit Club
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
14 Min AMRAP
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)
Performed by 1 athlete
Podium
Male RX:
5+0reps
Female RX:
Male Scaled:
Female Scaled:
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Enter Your Results
Friday, November 14, 2014
Class:
Fit Club
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
20 minute AMRAP
5 burpees
10 push ups
15 goblet squats
5 burpees
10 push ups
15 goblet squats
Performed by 3 athletes
Podium
Male RX:
11+15reps
Female RX:
8+20reps
Male Scaled:
Female Scaled:
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Tuesday, November 11, 2014
Class:
FitClub
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
20 minute AMRAP
20 lunge steps (dumbell carry high)
20 sit ups
10 DB thrusters
20 lunge steps (dumbell carry high)
20 sit ups
10 DB thrusters
Performed by 2 athletes
Podium
Male RX:
Female RX:
8+8reps
Male Scaled:
Female Scaled:
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Sunday, November 09, 2014
Class:
HarperFit
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Workout Name:
None
Description:
2 min Thrusters using moderately heavy weight. Dumbbell or Barbell, do as many unbroken Thrusters as you can in 2 minutes, if you put down the weight, it's over.
THEN
TABATA Run 5K
20 seconds running 10 seconds resting
30 Minute Time Cap
THEN
400m Sled Drag using moderately heavy weight
THEN
TABATA Run 5K
20 seconds running 10 seconds resting
30 Minute Time Cap
THEN
400m Sled Drag using moderately heavy weight
Comments:
Can sub sandbag carry for sled drag.
Record Reps for Thrusters.
Record time for 5K in comments.
Record Reps for Thrusters.
Record time for 5K in comments.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, November 08, 2014
Class:
HarperFit
Warmup:
On your own
Workout Name:
None
Description:
15 minute AMRAP
100m sled drag
100m sled pull
400m run
100m sled drag
100m sled pull
400m run
Performed by 1 athlete
Podium
Male RX:
Female RX:
3+0reps
Male Scaled:
Female Scaled:
Show All Results
Thursday, November 06, 2014
Class:
Fit Club
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Workout Name:
None
Description:
20 Push Ups (buy in)
THEN
4 rounds
7 goblet squats
7 burpees
Record total time (10 minute time cap)
THEN
4 rounds
7 goblet squats
7 burpees
Record total time (10 minute time cap)
Comments:
Note: only do the push ups once, not each round.
Performed by 3 athletes
Podium
Male RX:
5:56
Female RX:
4:35
Male Scaled:
Female Scaled:
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Tuesday, November 04, 2014
Class:
FitClub
Warmup:
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Workout Name:
None
Description:
Run, 400 m
40 Air Squats
Run, 300 m
30 Sit-ups
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees
40 Air Squats
Run, 300 m
30 Sit-ups
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
11:55
Male Scaled:
Female Scaled:
Show All Results
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