Thursday, January 29, 2015
Class:
Fit Club
Warmup:
15 Min Self Directed Warm Up, include at least 4 min of cardio
Workout Name:
None
Description:
For Time (cap 15 minutes)
50 Push Ups
50 Squats
50 Dumbbell Thrusters
150 Jumping Jacks
50 Push Ups
50 Squats
50 Dumbbell Thrusters
150 Jumping Jacks
Comments:
Do all reps in order. Complete all 50 before moving on to the next one.
Performed by 1 athlete
Podium
Male RX:
9:40
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Friday, January 23, 2015
Class:
Fit Club
Warmup:
10 Minutes Self Directed Warm Up with at least 4 Min cardio of choice (run, row, jump rope, etc.)
Workout Name:
None
Description:
For Time
Do 15 Burpees
THEN
4 rounds
25 Air Squats
25 AbMat Sit-ups
15 Push-ups
Do 15 Burpees
THEN
4 rounds
25 Air Squats
25 AbMat Sit-ups
15 Push-ups
Performed by 3 athletes
Podium
Male RX:
11:45
Female RX:
14:34
Male Scaled:
Female Scaled:
Show All Results
Wednesday, January 21, 2015
Class:
HarperFit
Warmup:
Row 500
30/20/30
30/20/30
Workout Name:
None
Description:
Rounds for Time
Row 1000m
THEN
5 Rounds
15 KB Swings
15 Ball Slams
15 Dumbbell Thrusters
NOTE: Row only once, not once per round
Row 1000m
THEN
5 Rounds
15 KB Swings
15 Ball Slams
15 Dumbbell Thrusters
NOTE: Row only once, not once per round
Performed by 1 athlete
Podium
Male RX:
Female RX:
28:58
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 20, 2015
Class:
Fit Club
Warmup:
Self Directed 4 Min Cardio
4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
Rounds for Time
Run 1/2 Mile / 800m
THEN
5 Rounds
15 Push Ups
15 Sit Ups
15 Dumbbell Thrusters
NOTE: Run only once, not once per round
Run 1/2 Mile / 800m
THEN
5 Rounds
15 Push Ups
15 Sit Ups
15 Dumbbell Thrusters
NOTE: Run only once, not once per round
Performed by 2 athletes
Podium
Male RX:
17:03
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, January 15, 2015
Class:
All
Warmup:
8 Minutes of Self Directed Warm UP
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
The Pyramid
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks
Performed by 1 athlete
Podium
Male RX:
2-way Tie
6:36
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 13, 2015
Class:
Fit Club
Warmup:
Self Directed 15 minute Warm Up Activities
Workout Name:
None
Description:
30/30/30
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters
Do in order and record total time. 15 Minute Time Cap
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters
Do in order and record total time. 15 Minute Time Cap
Performed by 3 athletes
Podium
Male RX:
6:32
Female RX:
10:30
Male Scaled:
Female Scaled:
Show All Results
Thursday, January 08, 2015
Class:
All
Warmup:
4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
10 Minute AMRAP with Buy In
Do 25 Push -Ups Once
Then AMRAP with remaining time:
10 Dumbbell Snatch (5 Each Arm)
15 Sit Ups
NOTE: Sub Jump Squat for DB SN if no DB is available
Do 25 Push -Ups Once
Then AMRAP with remaining time:
10 Dumbbell Snatch (5 Each Arm)
15 Sit Ups
NOTE: Sub Jump Squat for DB SN if no DB is available
Performed by 2 athletes
Podium
Male RX:
7+9reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 06, 2015
Class:
FitClub
Warmup:
4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Workout Name:
None
Description:
10 Minute AMRAP
15 Burpees
30 Goblet Squats
(Use a challenging weight for Goblet Squats)
15 Burpees
30 Goblet Squats
(Use a challenging weight for Goblet Squats)
Performed by 2 athletes
Podium
Male RX:
3+14reps
Female RX:
2+36reps
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook