Class:
Fit Club
Warmup:
400m Run (thats to the diagonal corner and back)
Then
4 Rounds of:
10 Jumping Jacks
7 Squats
5 Push ups
Workout Name:
None
Description:
5 Rounds for time, 20 minute Time Cap
400m Run
15 Jump Squats (mod to regular squats if/when needed)
Cooldown:
Self directed as needed. I recommend walking 400m and drinking lots of water.
Comments:
if you have a barbell, feel free to sub OHS (95/65) for Jump Squats and call this Nancy ;)
http://blog.codyapp.com/crossfit-benchmark-wod-nancy/