Thursday, July 16, 2015
Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Rest 1 minute between exercises. Complete all rounds of each movement before moving on to the next.
Plank Hold (hold plank for full 20 seconds)
Hollow Rock (rock for 20, chill for 10)
Push Up (This is your score)
Plank Hold (hold plank for full 20 seconds)
Hollow Rock (rock for 20, chill for 10)
Push Up (This is your score)
Comments:
Record only total reps for push ups. one number.
Performed by 2 athletes
Podium
Male RX:
80 reps
Female RX:
33 reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Tuesday, July 14, 2015
Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
14 Minute AMRAP
30 Lunge Steps
5 4 Count Flutter Kicks
15 Med Ball Front Squats
30 Lunge Steps
5 4 Count Flutter Kicks
15 Med Ball Front Squats
Comments:
if you don't have a med ball, just hold anything heavy in front of your chest (high, but not in front of your face). Aim for 10-30 pounds. Plan on a sore butt after this one :)
Performed by 2 athletes
Podium
Male RX:
196 reps
Female RX:
Male Scaled:
235 reps
Female Scaled:
Show All Results
Thursday, July 09, 2015
Class:
FitClub
Warmup:
Your Call
Workout Name:
Griff
Description:
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, July 02, 2015
Class:
Fit Club
Warmup:
200 m run
5 pull-ups or burpees
10 push ups
15 squats
5 pull-ups or burpees
10 push ups
15 squats
Workout Name:
Murph
Description:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Comments:
Sub 60 burpees for the 100 pull ups if no pull up bar is available.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook