Sunday, August 31, 2014
Class:
FitClub
Workout Name:
Murph
Description:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Comments:
Do 60 burpees if you don't have access to a pull up bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Thursday, August 28, 2014
Class:
FitClub
Warmup:
4 rounds
15 seconds each
Jumping jack
Air squat
Mountain climber
Jump squat
15 seconds each
Jumping jack
Air squat
Mountain climber
Jump squat
Workout Name:
None
Description:
400m run,
pushup tabata,
400m run,
squat tabata,
400m run
pushup tabata,
400m run,
squat tabata,
400m run
Cooldown:
On your own.
Comments:
Count total reps for each tabata and sum for your total score.
Performed by 1 athlete
Podium
Male RX:
146 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 27, 2014
Class:
Fit Club
Warmup:
4 rounds
15 seconds each
Jumping jack
Air squat
Mountain climber
Jump squat
15 seconds each
Jumping jack
Air squat
Mountain climber
Jump squat
Workout Name:
None
Description:
Tabata 20 sconds of work 10 seconds of rest 8 rounds
Push ups
Rest one minute
Sit ups
Rest one minute
Burpees
Push ups
Rest one minute
Sit ups
Rest one minute
Burpees
Cooldown:
On you own
Comments:
Do all 8 rounds of each exercise before the one min rest and moving on to the next.
Count total reps for each exercise, add them up and that is your number to record. Put the exercise by exercise number in the comments.
Count total reps for each exercise, add them up and that is your number to record. Put the exercise by exercise number in the comments.
Performed by 1 athlete
Podium
Male RX:
180 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, August 19, 2014
Class:
Fit Club
Warmup:
4 rounds, 15 sec of each
jumping jack
air squat
mountain climber
jump squat
rest 1 minute
then
16 rounds
every 15 seconds do 3 push ups
remain in plank in between sets
jumping jack
air squat
mountain climber
jump squat
rest 1 minute
then
16 rounds
every 15 seconds do 3 push ups
remain in plank in between sets
Workout Name:
None
Description:
10 Minute AMRAP
10 Dumbbell Snatches
10 Sit Ups
10 Dumbbell Snatches
10 Sit Ups
Cooldown:
On Your Own
Performed by 1 athlete
Podium
Male RX:
Female RX:
8+3reps
Male Scaled:
Female Scaled:
Show All Results
Sunday, August 17, 2014
Class:
HarperFit
Warmup:
Run 400m
30 air squats
20 pass throughs
30 overhead squats (PVC)
30 air squats
20 pass throughs
30 overhead squats (PVC)
Workout Name:
None
Description:
14 Min AMRAP
5 reps of Front Squat and jerk
12 sit ups
5 reps of Front Squat and jerk
12 sit ups
Cooldown:
On your own
Comments:
Do the front squat adjust grip and do the jerk 5 times. Vs doing 5 front squats and then 5 jerks.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 15, 2014
Class:
HarperFit
Warmup:
on your own
Workout Name:
None
Description:
30 sandbag clean and jerks for time
Cooldown:
on your own
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:08
Male Scaled:
Female Scaled:
Show All Results
Class:
HarperFit
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 14, 2014
Class:
Fit Club
Warmup:
Run 400m
4 rounds
15 second hold
Plank
Superman
Side plank right
Side plank left
4 rounds 15 seconds each movement
Jumping jacks
Air squats
Mountain climbers
Jump squats
4 rounds
15 second hold
Plank
Superman
Side plank right
Side plank left
4 rounds 15 seconds each movement
Jumping jacks
Air squats
Mountain climbers
Jump squats
Workout Name:
None
Description:
6 rounds
Run 200m
10 push ups
10 jump squats
Run 200m
10 push ups
10 jump squats
Cooldown:
As needed
Performed by 2 athletes
Podium
Male RX:
Female RX:
12:14
Male Scaled:
11:40
Female Scaled:
Show All Results
Tuesday, August 12, 2014
Class:
All
Warmup:
4 rounds
4 burpees
5 push ups
10 sit ups
4 burpees
5 push ups
10 sit ups
Workout Name:
Ed
Description:
4 rounds
10 push ups
10 burpees
10 squats
Rest 3 minutes
Then
4 rounds
15 second hold
Plank
Superman
Side plank right
Side plank left
10 push ups
10 burpees
10 squats
Rest 3 minutes
Then
4 rounds
15 second hold
Plank
Superman
Side plank right
Side plank left
Cooldown:
On your own
Comments:
Record total time for first four rounds only. Not static holds.
Note: eds birthday burpees are included :)
Note: eds birthday burpees are included :)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
7:08
Show All Results
Tuesday, August 05, 2014
Class:
Fit Club
Warmup:
4 rounds
15 jumping jacks
5 air squats
2 4 ct. mt climbers
5 jump squats
15 jumping jacks
5 air squats
2 4 ct. mt climbers
5 jump squats
Workout Name:
None
Description:
21-15-9
Dumbbell Thrusters (use moderate weight)
Push Ups
10 minute time cap
then
4 rounds
15 second hold
Plank
Superman
Side Plank R
Side Plank L
Dumbbell Thrusters (use moderate weight)
Push Ups
10 minute time cap
then
4 rounds
15 second hold
Plank
Superman
Side Plank R
Side Plank L
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
4:54
Show All Results
Saturday, August 02, 2014
Class:
HarperFit
Warmup:
On your own plus 1 full round of Cindy
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Cooldown:
On your own.
Performed by 2 athletes
Podium
Male RX:
15+25reps
Female RX:
Male Scaled:
Female Scaled:
12+6reps
Show All Results
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