Class:
Fit Club
Warmup:
Self Directed 4 Min Cardio of choice
THEN
4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
None
Description:
Rounds for Time (20 Minute Time Cap)
Run 1/2 Mile / 800m (sub bike, or elliptical, or other cardio as desired)
THEN
5 Rounds
15 Push Ups
15 Sit Ups
15 Air Squats
NOTE: Run only once, not once per round