Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

November 25, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: Bench press 2-2-2-2-2-2-2-2-2-2
45# 55# 65# 75# 85# 95# 100#-fail-needed help
95# 95# 95#
Results: 95# lbs
Performed as RX
Warmup: 750m row
75 situps
10/8/6- push ups dips HSPU
Cooldown: stretch

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Performed as RX
01/21/2014 CrossFit wod 20:00 AMRAP
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01/19/2014 CrossFit wod 7 rounds:
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01/13/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
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Performed as RX
01/09/2014 CrossFit wod Five rounds:
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Workout Scaled
01/08/2014 CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 0 reps
Performed as RX
11/25/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
45# 55# 65# 75# 85# 95# 100#-fail-needed help
95# 95# 95#
 95# lbs
Performed as RX
11/24/2013 CrossFit wod 5 rounds:
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Performed as RX
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Performed as RX