Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

CFSF

Members:
40
Workouts Posted:
1,129
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
6:25
Grace:
--:--
Helen:
12:45
Cindy:
--+--
FGB:
--
Strength
Squat:
175# lbs
Deadlift:
75# S lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 14, 2013   -   27 workouts logged

Date Name Description Results
04/09/2024 Johnnie Walker Black For time:
10 meters Walking lunges
21 Pull-ups
10 meters Walking lunges
15 Pull-ups
10 meters Walking lunges
9 Pull-ups		 4m 58s
Performed as RX
04/03/2024 Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats 		13m 19s
Workout Scaled
04/02/2024 Strength Deadlift
3-3-3-3-3		 Failed #225 lbs
Performed as RX
03/28/2024 Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		15m 08s
Performed as RX
08/25/2014 CrossFit wod Back squat 1-1-1-1-1-1-1 175 lbs
Performed as RX