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Athlete Date Sort Location Workout Name Description Results
Eric H 03/18/2024 Farm Fitness Are we there yet 6 rounds for time
12 power cleans 95/65
9 TTB
6 front squats 95/65
3 C2B pullups		 19m 42s
Performed as RX
Chris Torrence 03/18/2024 Farm Fitness Are we there yet 6 rounds for time
12 power cleans 95/65
9 TTB
6 front squats 95/65
3 C2B pullups		 17m 19s
Performed as RX
Eric H 03/15/2024 Farm Fitness Bench Buddies 15min AMRAP w/Partner

9 Cal AB
6 Bench Press @ 155#

Partner 2 holds plank while 1 works		 13 rounds 13 reps
Performed as RX
Chris Torrence 03/15/2024 Farm Fitness Bench Buddies 15min AMRAP w/Partner

9 Cal AB
6 Bench Press @ 155#

Partner 2 holds plank while 1 works		 13 rounds 13 reps
Performed as RX
Chris Torrence 03/13/2024 Farm Fitness None 5 rounds
200m run
250m row
30 air squats		 16m 15s
Performed as RX
Sharon Muller 03/07/2024 CFSF Strength Back squat
3-2-2-1-1-1		 45-55-65-75-85-95 lbs
Performed as RX
Eric H 03/07/2024 Farm Fitness 3-2-1-Go! with a partner
split burpees however
you go, I go on the rounds

buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees		 25m 10s
Performed as RX
Chris Torrence 03/07/2024 Farm Fitness 3-2-1-Go! with a partner
split burpees however
you go, I go on the rounds

buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees		 25m 10s
Performed as RX
Scott Anderson 03/06/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 59s
Workout Scaled
Tom Muller 03/06/2024 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 12 reps
Performed as RX
Christopher Albert 03/06/2024 CFSF None 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 02 reps
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None 50 bench press at 185

Run 200m every time you break		 50 reps
Performed as RX
Scott Anderson 03/05/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 24m 09s
Performed as RX
Daniel Qualmann 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Eric H 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 47s
Performed as RX
Chris Torrence 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 50s
Performed as RX
Jonathan Schabruch 03/04/2024 Sheepdog CrossFit None For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups		 3 rounds 0 reps
Performed as RX
Scott Anderson 03/04/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 10s
Performed as RX
Joshua Crews 03/04/2024 Sheepdog CrossFit None For time
50 WB
25 C2B
50 WB
20 C2B
30 WB
15 C2B
 11m 31s
Performed as RX
Eric H 03/04/2024 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 10 rounds 01 reps
Performed as RX
Chris Torrence 03/04/2024 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 10 rounds 1 reps
Performed as RX
Andy Adams 03/04/2024 Sheepdog CrossFit None For time
50 WB
25 C2B
50 WB
20 C2B
30 WB
15 C2B
 15m 23s
Performed as RX
Jonathan Schabruch 03/02/2024 Sheepdog CrossFit None For time:
30 Dumbbell Clean and Jerks, 55 lb DBs

Rest 3 minutes

For time:
50 strict ring dips 		8m 05s
Performed as RX
Jonathan Schabruch 03/01/2024 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10

*Do 10 Ring Rows after each set of squats.		 185 lbs
Performed as RX
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