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Athlete Date Sort Location Workout Name Description Results
Eric H 03/20/2024 Farm Fitness RUNNING UPHILL EVERY 2:00 MINUTES, UNTIL FAILURE 200M RUN
3* BURPEE BOX JUMP OVERS 24/20".
*INCREASE BURPEE BOX JUMP OVERS BY 2 REPS
EACH ROUND		 4 rounds 210 reps
Performed as RX
Christopher Albert 03/20/2024 CFSF None 21 Deadlifts, 185/115
200 meter run
15 Deadlifts
200 meter run
9 Deadlifts 		5m 27s
Workout Scaled
Daniel Qualmann 03/19/2024 Sheepdog CrossFit Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX
Eric H 03/19/2024 Farm Fitness None For Time
Prior to 8:00, complete:
3 Rounds of:
5 Wall Balls (20/14 lb)
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Wall Balls (20/14 lb)
8 Bench Presses (115/75 lb)

*Prior to 12:00, complete:
3 Rounds of:
7 Wall Balls (20/14 lb)
6 Bench Presses (135/95 lb)

*Prior to 16:00, complete:
3 Rounds of:
8 Wall Balls (20/14 lb)
4 Bench Presses (155/95 lb)

*Prior to 20:00, complete:
3 Rounds of:
9 Wall Balls (20/14 lb)
2 Bench Presses (175/115 lb)

*Prior to 24:00, complete:
3 Rounds of:
10 Wall Balls (20/14 lb)
1 Bench Press (185/125 lb)

Scoreis the time on the clock when the workout is completed. If the athlete fails to complete the workout, score will be the total number of repetitions completed within the time cap.		 21m 55s
Performed as RX
Chris Torrence 03/19/2024 Farm Fitness None For Time
Prior to 8:00, complete:
3 Rounds of:
5 Wall Balls (20/14 lb)
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Wall Balls (20/14 lb)
8 Bench Presses (115/75 lb)

*Prior to 12:00, complete:
3 Rounds of:
7 Wall Balls (20/14 lb)
6 Bench Presses (135/95 lb)

*Prior to 16:00, complete:
3 Rounds of:
8 Wall Balls (20/14 lb)
4 Bench Presses (155/95 lb)

*Prior to 20:00, complete:
3 Rounds of:
9 Wall Balls (20/14 lb)
2 Bench Presses (175/115 lb)

*Prior to 24:00, complete:
3 Rounds of:
10 Wall Balls (20/14 lb)
1 Bench Press (185/125 lb)

Scoreis the time on the clock when the workout is completed. If the athlete fails to complete the workout, score will be the total number of repetitions completed within the time cap.		 22m 12s
Performed as RX
Eric H 03/18/2024 Farm Fitness Are we there yet 6 rounds for time
12 power cleans 95/65
9 TTB
6 front squats 95/65
3 C2B pullups		 19m 42s
Performed as RX
Chris Torrence 03/18/2024 Farm Fitness Are we there yet 6 rounds for time
12 power cleans 95/65
9 TTB
6 front squats 95/65
3 C2B pullups		 17m 19s
Performed as RX
Eric H 03/15/2024 Farm Fitness Bench Buddies 15min AMRAP w/Partner

9 Cal AB
6 Bench Press @ 155#

Partner 2 holds plank while 1 works		 13 rounds 13 reps
Performed as RX
Chris Torrence 03/15/2024 Farm Fitness Bench Buddies 15min AMRAP w/Partner

9 Cal AB
6 Bench Press @ 155#

Partner 2 holds plank while 1 works		 13 rounds 13 reps
Performed as RX
Chris Torrence 03/13/2024 Farm Fitness None 5 rounds
200m run
250m row
30 air squats		 16m 15s
Performed as RX
Sharon Muller 03/07/2024 CFSF Strength Back squat
3-2-2-1-1-1		 45-55-65-75-85-95 lbs
Performed as RX
Eric H 03/07/2024 Farm Fitness 3-2-1-Go! with a partner
split burpees however
you go, I go on the rounds

buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees		 25m 10s
Performed as RX
Chris Torrence 03/07/2024 Farm Fitness 3-2-1-Go! with a partner
split burpees however
you go, I go on the rounds

buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees		 25m 10s
Performed as RX
Scott Anderson 03/06/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 59s
Workout Scaled
Tom Muller 03/06/2024 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 12 reps
Performed as RX
Christopher Albert 03/06/2024 CFSF None 12:00 AMRAP
12 calorie Row
12 Burpees 		4 rounds 02 reps
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None 50 bench press at 185

Run 200m every time you break		 50 reps
Performed as RX
Scott Anderson 03/05/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 24m 09s
Performed as RX
Daniel Qualmann 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Eric H 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 47s
Performed as RX
Chris Torrence 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 50s
Performed as RX
Jonathan Schabruch 03/04/2024 Sheepdog CrossFit None For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups		 3 rounds 0 reps
Performed as RX
Scott Anderson 03/04/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 10s
Performed as RX
Joshua Crews 03/04/2024 Sheepdog CrossFit None For time
50 WB
25 C2B
50 WB
20 C2B
30 WB
15 C2B
 11m 31s
Performed as RX
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